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Sleep and sport

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Sleep Talk - Snapshots

Welcome to Sleep Talk snapshots where we aim to bring you the latest updates in sleep as they occur.
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Dr David Cunnington talks with Ian Dunican from Sleep4Performance about the role of sleep in sports performance. Ian works with elite athletes and sporting teams on optimising their sleep to aid performance and recovery and is completing a PhD on the subject of sleep and performance in elite athletes.

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  1. Sleep Talk - Snapshots

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Sleep Talk

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from 
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