Introduction

Theme: Sharing a Bed

Clinical Tip

Pick of the Month

What's Coming Up?

Is sharing a bed with a partner good for sleep? On one level partners can be noisy, move around and be the cause of sleep disruption. But on the other hand, they can provide a sense of security and closeness. This month we discuss the pros and cons of sharing a bed. 

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

Leave a review and subscribe via Apple Podcasts

Audio Timeline / Chapters:
00:00 - 01:42 Introduction
01:42 - 23:54 Theme - Sharing a Bed
23:54 - 25:06 Clinical Tip
25:06 - 27:32 Pick of the Month
27:32 - 29:05 What's Coming Up?

Next episode: Sleep and Cannabinoids

Links mentioned in the podcast: 
House of Wellness - story on parasomnias- between 17min15sec and 24min38sec
Sleep health of Australian adults in 2016- Journal article from Sleep Health
Attachment and sleep quality- Journal article from Journal of Sleep Research
How to sleep with your partner...literally- Triple J radio segment
When you can't sleep next to your partner- Medibank blog
Warm & Snug: The History of the Bed- Book
Sleep around the world- Episode of Sleep Talk podcast
Pyjama Fun Run- Oct 27th in Melbourne

Is sharing a bed with a partner good for sleep? On one level partners can be noisy, move around and be the cause of sleep disruption. But on the other hand, they can provide a sense of security and closeness. This month we discuss the pros and cons of sharing a bed.&nbsp;
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and&nbsp;subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a>
Audio Timeline / Chapters:
<ul>
<li>00:00 - 01:42 Introduction</li>
<li>01:42 - 23:54 Theme&nbsp;- Sharing a Bed</li>
<li>23:54 - 25:06 Clinical Tip</li>
<li>25:06 - 27:32 Pick&nbsp;of the Month</li>
<li>27:32 - 29:05 What's Coming Up?</li>
</ul>
Next episode: Sleep and Cannabinoids
Links mentioned in the podcast:&nbsp;
<ul>
<li><a href="https://www.houseofwellness.com.au/show/the-house-of-wellness-season-3-episode-25">House of Wellness - story on parasomnias</a>- between 17min15sec and 24min38sec</li>
<li><a href="https://www.ncbi.nlm.nih.gov/pubmed/28346149">Sleep health of Australian adults in 2016</a>- Journal article from&nbsp;Sleep Health</li>
<li><a href="https://www.ncbi.nlm.nih.gov/pubmed/30790373">Attachment and sleep quality</a>- Journal article from&nbsp;Journal of Sleep Research</li>
<li><a href="https://www.abc.net.au/radio/programs/the-hook-up-podcast/sleeping-with-your-partner/11174744?fbclid=IwAR3n1zNyfoBxf45uGPLCGrqyT0OnAWgzqEbsh2fm3qMSpCmpAx-PagOqdv0">How to sleep with your partner...literally</a>- Triple J radio segment</li>
<li><a href="https://www.medibank.com.au/livebetter/be-magazine/wellbeing/when-you-cant-sleep-next-to-your-partner/">When you can't sleep next to your partner</a>- Medibank blog</li>
<li><a href="https://www.goodreads.com/en/book/show/525501.Warm_Snug">Warm &amp; Snug: The History of the Bed</a>-&nbsp;Book</li>
<li><a href="https://omny.fm/shows/sleep-hub/sleep-around-the-world">Sleep around the world</a>- Episode of Sleep Talk podcast</li>
<li><a href="http://www.monashhealthfoundation.com.au/event/pyjamafunrun">Pyjama Fun Run</a>- Oct 27th in Melbourne</li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

Is sharing a bed with a partner good for sleep? On one level partners can be noisy, move around and be the cause of sleep disruption. But on the other hand, they can provide a sense of security and closeness. This month we discuss the pros and cons of sharing a bed.