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People who have perfectionistic behaviours are at higher risk of developing sleep problems. Why is this the case and what can be done about it? To understand all about perfectionism and it's relationship with sleep we spoke with Dr Jennifer Kemp, Clinical Psychologist, trainer and author of ACT Workbook for Perfectionism.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

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Audio Timeline / Chapters:

  • 00:00 - 29:28 Theme - Perfectionism
  • 29:28 - 31:32 Clinical Tip
  • 31:32 - 34:53 Pick of the Month
  • 34:53 - 36:20 What's Coming Up?

Next episode: 

  • Is sleep a luxury? Social determinants of sleep.

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  1. Sleep Talk - Talking all things sleep

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Sleep Talk

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from 
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