Introduction

Theme - Naps

Clinical Tip

Pick of the Month

What's Coming Up?

Are naps a good idea? How long should naps be? How can you get better at napping? Listen to this episode of Sleep Talk as we tackle these questions with the help of nativist Thea O'Connor of NapNow.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.

Leave a review and subscribe via iTunesAudio Timeline / Chapters:
00:00 - 01:19 Introduction
01:19 - 25:55 Theme - Naps
25:55 - 27:30 Clinical Tip
27:30 - 30:16 Pick of the Month
30:16 - 31:40 What's Coming Up?

Next episode: Chronic Fatigue SyndromeLinks mentioned in the podcast: 
Parliamentary Inquiry in to Sleep Health
NapNow
Powernap Register
Sleep Health Foundation Factsheet
SleepHub Blog on Naps
Napping. A psychologist’s perspective.
Night School - Book
Dangerously Sleepy - Book

<p>Are naps a good idea? How long should naps be? How can you get better at napping? Listen to this episode of Sleep Talk as we tackle these questions with the help of nativist Thea O'Connor of <a href="http://napnow.net.au/" target="_blank" rel="noopener">NapNow</a>.</p>
<p>Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.</p>
<p><strong>Leave a review and&nbsp;subscribe via&nbsp;<a href="https://itunes.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" target="_blank" rel="noopener noreferrer">iTunes</a></strong></p>
<h2>Audio Timeline / Chapters:</h2>
<ul>
<li>
<div>00:00 - 01:19 Introduction</div>
</li>
<li>01:19 - 25:55 Theme&nbsp;- Naps</li>
<li>25:55 - 27:30 Clinical Tip</li>
<li>27:30 - 30:16 Pick&nbsp;of the Month</li>
<li>30:16 - 31:40 What's Coming Up?</li>
</ul>
<p><strong>Next episode: Chronic Fatigue Syndrome</strong></p>
<h2>Links mentioned in the podcast:&nbsp;</h2>
<ul>
<li><a href="https://www.aph.gov.au/Parliamentary_Business/Committees/House/Health_Aged_Care_and_Sport/SleepHealthAwareness" target="_blank" rel="noopener">Parliamentary Inquiry in to Sleep Health</a></li>
<li><a href="http://napnow.net.au/" target="_blank" rel="noopener">NapNow</a></li>
<li><a href="http://napnow.net.au/napping-registry/" target="_blank" rel="noopener">Powernap Register</a></li>
<li><a href="https://www.sleephealthfoundation.org.au/napping.html" target="_blank" rel="noopener">Sleep Health Foundation Factsheet</a></li>
<li><a href="https://sleephub.com.au/are-naps-a-good-idea/" target="_blank" rel="noopener">SleepHub Blog on Naps</a></li>
<li><a title="Napping" href="https://sleephub.com.au/napping-a-psychologists-perspective" target="_blank" rel="noopener">Napping. A psychologist&rsquo;s perspective.</a></li>
<li><a href="https://nightschoolbook.wordpress.com/" target="_blank" rel="noopener"><em>Night School -&nbsp;</em>Book</a></li>
<li><a href="http://www.upenn.edu/pennpress/book/15172.html" target="_blank" rel="noopener"><em>Dangerously Sleepy -&nbsp;</em>Book</a></li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

Are naps a good idea? How long should naps be? How can you get better at napping? Listen to this episode of Sleep Talk as we tackle these questions with the help of nativist Thea O'Connor of NapNow.

Advertisement