What is mindfulness? How is it used? How can it help with sleep? These are all questions we try to answer in this episode, with the help of Dr Antonio Fernando (Psychiatrist), Dr Allie Peters (Psychologist) and guest co-host Dr Giselle Withers (Psychologist). Mindfulness can be a great skill to help with sleep, but learning mindfulness takes time and a structured approach with guidance from an experienced teacher.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.

Leave a review and subscribe via iTunes

Audio Timeline:
00:00 - 00:56 Introduction
00:56 - 07:43 What's news in sleep?

00:56 - 02:02 Health retreats and sleep
02:02 - 3:10 Mindfulness in May / A Mindful Way
03:10 - 05:16 Change of seasons
05:16 - 06:10 Featuring research on the podcast
06:10 -  Theme - Mindfulness

06:10 - 09:15 Background - Mindfulness
09:15 - 15:02 Guest interview - Dr Tony Fernando

What is mindfulness?
How is it used?
15:02 - 23:27 Guest interview - Dr Allie Peters

Why should mindfulness help sleep?
Research on mindfulness for insomnia

What did you find?
What did you learn from your research using mindfulness for insomnia?
23:27 - 37:37 Guest interview - Dr Giselle Withers

What is mindfulness?
How does mindfulness add to cognitive behavioural therapy for insomnia?
How can people learn mindfulness?
37:37 - 40:21 Mindfulness exercise
40:21 - 41:32 Where to get more information on mindfulness
41:32 - 42:11 Clinical tip of the month - A wandering mind is normal
42:11 - 44:25 Pick of the month:

42:11 - 43:02 Moira - Sleep Quality and Mindfulness as Predictors of Depression, Anxiety and Stress
43:02 - 44:01 David - The neural correlates of dreaming
44:01 - 44:37 Giselle - Mindfulness-Based Therapy for Insomnia - Book
44:37 - 45:51 What's coming up in sleep?

Next episode: June 5th

Links mentioned in the podcast:
Health Retreats and Sleep
Golden Door Health Retreat
Mindful in May
A Mindful Way - Next guided course starts May 27th 2017
Seasonal affective disorder
Sleep and headache - research by Daniel Sullivan
Chronic headaches and insomnia - review
Combining mindfulness with cognitive-behavioural therapy
Randomised controlled trial of mindfulness for insomnia
Insomnia Severity Index - link to the questionnaire
Wandering mind not a happy mind - Harvard research
Melbourne Sleep Disorders Centre - group using mindfulness for insomnia
A Mindful Way - online mindfulness course for insomnia
Mindfulness-Based Therapy for Insomnia - Book
Practical tips for mindfulness - SleepHub post
Mindfulness and its role in sleep - SleepHub audio interview
UMass Center for Mindfulness
Full Catastrophe Living - Book
A Mindful Way
Sleep Quality and Mindfulness as Predictors of Depression, Anxiety and Stress
The neural correlates of dreaming
Dreaming - Sleep Talk podcast episode
Mindfulness-Based Therapy for Insomnia - Book
Sleep 2017 meeting - Boston June 3-7
World Sleep Congress 2017 - Prague October 7-11
Sleep Down Under 2017 meeting - Auckland Oct 27-29

What is mindfulness? How is it used? How can it help with sleep? These are all questions we try to answer in this episode, with the help of Dr Antonio Fernando (Psychiatrist), Dr Allie Peters (Psychologist) and guest co-host Dr Giselle Withers (Psychologist). Mindfulness can be a great skill to help with sleep, but learning mindfulness takes time and a structured approach with guidance from an experienced teacher.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and&nbsp;subscribe via&nbsp;<a href="https://itunes.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">iTunes</a>
Audio Timeline:
<ul>
<li>00:00 - 00:56 Introduction</li>
<li>00:56 - 07:43 What's news in sleep?
<ul>
<li>00:56 - 02:02&nbsp;Health retreats and sleep</li>
<li>02:02 - 3:10&nbsp;Mindfulness in May / A Mindful Way</li>
<li>03:10 - 05:16 Change of seasons</li>
<li>05:16 - 06:10 Featuring research on the podcast</li>
</ul>
</li>
<li>06:10 - &nbsp;Theme&nbsp;-&nbsp;Mindfulness
<ul>
<li>06:10 - 09:15 Background -&nbsp;Mindfulness</li>
<li>09:15 - 15:02 Guest interview - Dr&nbsp;Tony Fernando
<ul>
<li>What is mindfulness?</li>
<li>How is it used?</li>
</ul>
</li>
<li>15:02 - 23:27 Guest interview - Dr Allie Peters
<ul>
<li>Why should&nbsp;mindfulness help sleep?</li>
<li>Research on mindfulness for insomnia
<ul>
<li>What did you find?</li>
<li>What did you learn from your research using mindfulness for insomnia?</li>
</ul>
</li>
</ul>
</li>
<li>23:27 - 37:37 Guest interview - Dr Giselle Withers
<ul>
<li>What is mindfulness?</li>
<li>How does mindfulness add to cognitive behavioural therapy for insomnia?</li>
<li>How can people learn mindfulness?</li>
</ul>
</li>
<li>37:37 - 40:21 Mindfulness exercise</li>
<li>40:21 - 41:32 Where to get more information on mindfulness</li>
</ul>
</li>
<li>41:32 - 42:11 Clinical tip of the month - A wandering mind is normal</li>
<li>42:11 - 44:25 Pick&nbsp;of the month:
<ul>
<li>42:11 - 43:02 Moira -&nbsp;Sleep Quality and Mindfulness as Predictors of Depression, Anxiety and Stress</li>
<li>43:02 - 44:01 David -&nbsp;The neural correlates of dreaming</li>
<li>44:01 - 44:37 Giselle -&nbsp;Mindfulness-Based Therapy for Insomnia -&nbsp;Book</li>
</ul>
</li>
<li>44:37 - 45:51 What's coming up in sleep?</li>
</ul>
Next episode: June 5th
Links mentioned in the podcast:
<ul>
<li><a href="http://sleephub.com.au/golden-door-health-retreat/">Health Retreats and Sleep</a></li>
<li><a href="https://www.goldendoor.com.au/golden-door-health-retreat-elysia/">Golden Door Health Retreat</a></li>
<li><a href="http://www.mindfulinmay.org">Mindful in May</a></li>
<li><a href="https://amindfulway.com.au/insomnia/">A Mindful Way</a> - Next guided course starts May 27th 2017</li>
<li><a href="http://sleephub.com.au/what-is-seasonal-affective-disorder/">Seasonal affective disorder</a></li>
<li><a href="http://onlinelibrary.wiley.com/doi/10.1111/ajpy.12143/pdf">Sleep and headache</a> - research by Daniel Sullivan</li>
<li><a href="http://journals.sagepub.com/doi/full/10.1177/0333102412455709">Chronic headaches and insomnia</a>&nbsp;- review</li>
<li><a href="https://www.ncbi.nlm.nih.gov/pubmed/18502250">Combining mindfulness with&nbsp;cognitive-behavioural therapy</a></li>
<li><a href="https://www.ncbi.nlm.nih.gov/pubmed/25142566">Randomised controlled trial of mindfulness for insomnia</a></li>
<li><a href="http://deploymentpsych.org/system/files/member_resource/Insomnia%20Severity%20Index%20-ISI.pdf">Insomnia Severity Index</a> - link to the questionnaire</li>
<li><a href="http://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/">Wandering mind not a happy mind</a> - Harvard research</li>
<li><a href="http://sleephub.com.au/wp-content/uploads/2015/02/Cleanbrochure.pdf">Melbourne Sleep Disorders Centre</a> - group using mindfulness for insomnia</li>
<li><a href="https://amindfulway.com.au">A Mindful Way</a> - online mindfulness course for insomnia</li>
<li><a href="http://www.apa.org/pubs/books/4317416.aspx">Mindfulness-Based Therapy for Insomnia</a> - Book</li>
<li><a href="http://sleephub.com.au/mindfulness-practical-tips-for-sleep/">Practical tips for mindfulness</a> - SleepHub post</li>
<li><a href="http://sleephub.com.au/mindfulness-role-in-sleep/">Mindfulness and its role in sleep</a> - SleepHub audio interview</li>
<li><a href="http://www.umassmed.edu/cfm/">UMass Center for Mindfulness</a></li>
<li><a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932">Full Catastrophe Living</a> - Book</li>
<li><a href="https://amindfulway.com.au/insomnia/">A Mindful Way</a></li>
<li><a href="http://article.sapub.org/10.5923.j.ijpbs.20160602.06.html">Sleep Quality and Mindfulness as Predictors of Depression, Anxiety and Stress</a></li>
<li><a href="http://www.nature.com/neuro/journal/vaop/ncurrent/full/nn.4545.html">The neural correlates of dreaming</a></li>
<li><a href="http://sleephub.com.au/podcast-12/">Dreaming</a> - Sleep Talk podcast episode</li>
<li><a href="http://www.apa.org/pubs/books/4317416.aspx">Mindfulness-Based Therapy for Insomnia</a> - Book</li>
<li><a href="http://www.sleepmeeting.org">Sleep 2017 meeting</a> - Boston June 3-7</li>
<li><a href="https://worldsleepcongress.com">World Sleep Congress 2017</a> - Prague October 7-11</li>
<li><a href="http://www.sleepdownunder.com">Sleep Down Under 2017 meeting</a> - Auckland Oct 27-29</li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

What is mindfulness? How is it used? How can it help with sleep? These are all questions we try to answer in this episode, with the help of Dr Antonio Fernando (Psychiatrist), Dr Allie Peters (Psychologist) and guest co-host Dr Giselle Withers (Psychologist). Mindfulness can be a great skill to help with sleep, but learning mindfulness takes time and a structured approach with guidance from an experienced teacher.