Theme - Lucid dreaming

Clinical Tip

Pick of the month

What's Coming Up?

Lucid dreaming has come in to popular culture in recent years, and may provide a way of managing nightmares and distressing dreams in the future. What is lucid dreaming? Can people make themselves lucid dream? What insights can be gained from lucid dreaming research? To understand all about lucid dreaming we spoke with Dr Benjamin Baird, a researcher specialising in the study of human cognition and consciousness using lucid dreaming.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

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Audio Timeline / Chapters:
00:00 - 34:03 Theme - Lucid Dreaming
34:03 - 35:11 Clinical Tip
35:11 - 37:45 Pick of the Month
37:45 - 39:10 What's Coming Up?

Next episode: 
Perfectionism

Links mentioned in the podcast:
Dr Baird's profile from University of Wisconsin
The Lucidity Institute
Galantamine increases lucid dreaming
Distinguishing REM sleep dreaming and waking perception from imagination 
The cognitive neuroscience of lucid dreaming
Dr Allan Hobson NY Times Obituary
Dream Life - Book by Dr Allan Hobson
Cognitive behaviour therapy vs health education for sleep disturbance after head injury

Lucid dreaming has come in to popular culture in recent years, and may provide a way of managing nightmares and distressing dreams in the future. What is lucid dreaming? Can people make themselves lucid dream? What insights can be gained from lucid dreaming research? To understand all about lucid dreaming we spoke with Dr Benjamin Baird, a researcher specialising in the study of human cognition and consciousness using lucid dreaming.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and&nbsp;subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a>
Audio Timeline / Chapters:
<ul>
<li>00:00 - 34:03 Theme - Lucid Dreaming</li>
<li>34:03 - 35:11 Clinical Tip</li>
<li>35:11 - 37:45 Pick&nbsp;of the Month</li>
<li>37:45 - 39:10 What's Coming Up?</li>
</ul>
Next episode:&nbsp;
<ul>
<li>Perfectionism</li>
</ul>
Links mentioned in the podcast:
<ul>
<li><a href="https://centerforsleepandconsciousness.psychiatry.wisc.edu/people/benjamin-baird-phd/">Dr Baird's profile from University of Wisconsin</a></li>
<li><a href="http://www.lucidity.com/">The Lucidity Institute</a></li>
<li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082533/">Galantamine increases lucid dreaming</a></li>
<li><a href="https://www.nature.com/articles/s41467-018-05547-0">Distinguishing REM sleep dreaming and waking perception from imagination</a>&nbsp;</li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/30880167/">The cognitive neuroscience of lucid dreaming</a></li>
<li><a href="https://www.nytimes.com/2021/07/28/science/dr-j-allan-hobson-dead.html">Dr Allan Hobson NY Times Obituary</a></li>
<li><a href="https://mitpress.mit.edu/books/dream-life">Dream Life -&nbsp;Book by Dr Allan Hobson</a></li>
<li><a href="https://www.sciencedirect.com/science/article/abs/pii/S1877065721000786">Cognitive behaviour therapy vs health education for sleep disturbance after head injury</a></li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

Lucid dreaming has come in to popular culture in recent years, and may provide a way of managing nightmares and distressing dreams in the future. What is lucid dreaming? Can people make themselves lucid dream? What insights can be gained from lucid dreaming research?

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