Theme - Lighting and Sleep

Clinical Tip

Pick of the Month

What's Coming Up?

How does lighting impact on sleep and health? Is it really a big deal? To understand the interaction between lighting, sleep and health we spoke to Assoc Prof Sean Cain, a leading expert in lighting research, from Monash University.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

Leave a review and subscribe via Apple Podcasts

Audio Timeline / Chapters:
00:00 - 25:00 Theme - Lighting and Sleep
25:00 - 26:32 Clinical Tip
26:32 - 31:10 Pick of the Month
31:10 - 32:50 What's Coming Up?

Next episode: Sleep and Suicide

Links mentioned in the podcast:
A Prof Sean Cain's Monash University profile
Research paper on environmental impact of light
Lighting environment in hospitals
Editorial on healthy hospital lighting
Center for Environmental Therapeutics
WorkAlert
When Brains Dream - book
Acupuncture and insomnia - systematic review
Circadian mechanisms in medicine - New England Journal of Medicine

 

How does lighting impact on sleep and health? Is it really a big deal? To understand the interaction between lighting, sleep and health we spoke to Assoc Prof Sean Cain, a leading expert in lighting research, from Monash University.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and&nbsp;subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a>
Audio Timeline / Chapters:
<ul>
<li>00:00 - 25:00 Theme - Lighting and Sleep</li>
<li>25:00 - 26:32 Clinical Tip</li>
<li>26:32 - 31:10 Pick&nbsp;of the Month</li>
<li>31:10 - 32:50 What's Coming Up?</li>
</ul>
Next episode: Sleep and Suicide
Links mentioned in the podcast:
<ul>
<li><a href="https://research.monash.edu/en/persons/sean-cain">A Prof Sean Cain's Monash University profile</a></li>
<li><a href="https://www.nature.com/articles/s41598-020-75622-4">Research paper on environmental impact of light</a></li>
<li><a href="https://academic.oup.com/sleep/article/44/3/zsaa194/5909282">Lighting environment in hospitals</a></li>
<li><a href="https://academic.oup.com/sleep/article-abstract/44/3/zsab016/6158960?redirectedFrom=fulltext">Editorial on healthy hospital lighting</a></li>
<li><a href="https://cet.org/">Center for Environmental Therapeutics</a></li>
<li><a href="http://www.workalert.org.au/">WorkAlert</a></li>
<li><a href="https://wwnorton.com/books/9781324002833">When Brains Dream</a> - book</li>
<li><a href="https://www.sciencedirect.com/science/article/abs/pii/S1389945721000708#">Acupuncture and insomnia</a> - systematic review</li>
<li><a href="https://www.nejm.org/doi/full/10.1056/NEJMra1802337">Circadian mechanisms in medicine</a> - New England Journal of Medicine</li>
</ul>
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Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

How does lighting impact on sleep and health? Is it really a big deal? To understand the interaction between lighting, sleep and health we spoke to Assoc Prof Sean Cain, a leading expert in lighting research, from Monash University.

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