Moira and David introduce themselves and the Sleep Talk podcast. They also discuss insomnia, including what insomnia is and how it's treated. This month's guest interview is with Dr Curt Gray (psychiatrist) on managing insomnia with anxiety and depression. 

Audio Timeline:
00:00 - 04:05 Welcome to Sleep Talk - a new podcast on sleep
04:05 - 12:30 Who are your hosts?
12:30 - 17:00 What's in the news about sleep this month?
17:00 - 24:53 Insomnia - What is it? How is it approached and managed?
24:53 - 34:18 Guest interview - Dr Curt Gray: A psychiatrist's approach to insomnia.
34:18 - 35:36 Clinical tip of the month - Listen to emotion in language around sleep
35:36 - 39:30 Pick of the month: Paper on sleep in pre-historic societies / CBTi Coach

Links mentioned in the podcast:
What are your sleep rules?
Towards Better Sleep - Group therapy for insomnia (Brisbane)
SleepHub's page on insomnia
Sleep Health Foundation - Information on sleep
Jerome Seigel's paper on sleep in pre-historic societies
CBT-i Coach - App to aid insomnia treatment with a psychologist

Moira and David introduce themselves and the Sleep Talk podcast. They also discuss insomnia, including what insomnia is&nbsp;and how it's treated. This month's guest interview is with Dr Curt Gray (psychiatrist) on managing insomnia with anxiety and depression.&nbsp;
Audio Timeline:
<ul>
<li>00:00 - 04:05&nbsp;Welcome to Sleep Talk - a new podcast on sleep</li>
<li>04:05 - 12:30 Who are your hosts?</li>
<li>12:30 - 17:00 What's in the news about sleep this month?</li>
<li>17:00 - 24:53 Insomnia - What is it? How is it approached and managed?</li>
<li>24:53 - 34:18 Guest interview - Dr Curt Gray: A psychiatrist's approach to insomnia.</li>
<li>34:18 - 35:36 Clinical tip of the month - Listen to emotion in language around sleep</li>
<li>35:36 - 39:30 Pick of the month: Paper on sleep in pre-historic societies / CBTi Coach</li>
</ul>
Links mentioned in the podcast:
<ul>
<li><a href="http://sleephub.com.au/sleep-rules/">What are your sleep rules?</a></li>
<li><a href="http://www.towardsbettersleep.com.au">Towards Better Sleep</a>&nbsp;- Group therapy for insomnia (Brisbane)</li>
<li><a href="http://sleephub.com.au/sleep-disorders/insomnia/">SleepHub's page on insomnia</a></li>
<li><a href="http://www.sleephealthfoundation.org.au/informationhome.html">Sleep Health Foundation -&nbsp;Information on sleep</a></li>
<li><a href="http://www.cell.com/current-biology/abstract/S0960-9822(15)01157-4">Jerome Seigel's paper on sleep in pre-historic societies</a></li>
<li><a href="https://mobile.va.gov/app/cbt-i-coach">CBT-i Coach</a>&nbsp;- App to aid insomnia treatment with a psychologist</li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

Moira and David introduce themselves and the Sleep Talk podcast. They also discuss insomnia, including what insomnia is and how it's treated. This month's guest interview is with Dr Curt Gray (psychiatrist) on managing insomnia with anxiety and depression.

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