Moira and David introduce themselves and the Sleep Talk podcast. They also discuss insomnia, including what insomnia is and how it's treated. This month's guest interview is with Dr Curt Gray (psychiatrist) on managing insomnia with anxiety and depression. 

Audio Timeline:
00:00 - 04:05 Welcome to Sleep Talk - a new podcast on sleep
04:05 - 12:30 Who are your hosts?
12:30 - 17:00 What's in the news about sleep this month?
17:00 - 24:53 Insomnia - What is it? How is it approached and managed?
24:53 - 34:18 Guest interview - Dr Curt Gray: A psychiatrist's approach to insomnia.
34:18 - 35:36 Clinical tip of the month - Listen to emotion in language around sleep
35:36 - 39:30 Pick of the month: Paper on sleep in pre-historic societies / CBTi Coach

Links mentioned in the podcast:
What are your sleep rules?
Towards Better Sleep - Group therapy for insomnia (Brisbane)
SleepHub's page on insomnia
Sleep Health Foundation - Information on sleep
Jerome Seigel's paper on sleep in pre-historic societies
CBT-i Coach - App to aid insomnia treatment with a psychologist

Moira and David introduce themselves and the Sleep Talk podcast. They also discuss insomnia, including what insomnia is&nbsp;and how it's treated. This month's guest interview is with Dr Curt Gray (psychiatrist) on managing insomnia with anxiety and depression.&nbsp;
Audio Timeline:
<ul>
<li>00:00 - 04:05&nbsp;Welcome to Sleep Talk - a new podcast on sleep</li>
<li>04:05 - 12:30 Who are your hosts?</li>
<li>12:30 - 17:00 What's in the news about sleep this month?</li>
<li>17:00 - 24:53 Insomnia - What is it? How is it approached and managed?</li>
<li>24:53 - 34:18 Guest interview - Dr Curt Gray: A psychiatrist's approach to insomnia.</li>
<li>34:18 - 35:36 Clinical tip of the month - Listen to emotion in language around sleep</li>
<li>35:36 - 39:30 Pick of the month: Paper on sleep in pre-historic societies / CBTi Coach</li>
</ul>
Links mentioned in the podcast:
<ul>
<li><a href="http://sleephub.com.au/sleep-rules/">What are your sleep rules?</a></li>
<li><a href="http://www.towardsbettersleep.com.au">Towards Better Sleep</a>&nbsp;- Group therapy for insomnia (Brisbane)</li>
<li><a href="http://sleephub.com.au/sleep-disorders/insomnia/">SleepHub's page on insomnia</a></li>
<li><a href="http://www.sleephealthfoundation.org.au/informationhome.html">Sleep Health Foundation -&nbsp;Information on sleep</a></li>
<li><a href="http://www.cell.com/current-biology/abstract/S0960-9822(15)01157-4">Jerome Seigel's paper on sleep in pre-historic societies</a></li>
<li><a href="https://mobile.va.gov/app/cbt-i-coach">CBT-i Coach</a>&nbsp;- App to aid insomnia treatment with a psychologist</li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

Moira and David introduce themselves and the Sleep Talk podcast. They also discuss insomnia, including what insomnia is and how it's treated. This month's guest interview is with Dr Curt Gray (psychiatrist) on managing insomnia with anxiety and depression.

Insomnia: What is it and how is it treated?

At the start of each year, do you make New Year's resolutions, only to find by February that you are back into your previous habits and routine? From the Sleep Talk podcast archive, this interview with Prof Art Markman from the University of Texas at Austin, will help you set goals that stick.

At the start of each year, do you make New Year's resolutions, only to find by February that you are back into your previous habits and routine? From the Sleep Talk podcast archive, this interview with <a href="http://www.smartthinkingbook.com/">Prof Art Markman</a> from the University of Texas at Austin, will help you set goals that stick.

Want to know how to make your New Year's resolutions stick?

New Year's Resolutions

Theme: Long COVID

Clinical Tip

Pick of the Month

What's Coming Up?

For many people, COVID-19 isn't just about the acute illness. Once the acute symptoms have settled they are left with ongoing fatigue and a range of other symptoms. To understand long COVID and what can be done to help manage symptoms, we speak with Nathan Butler (exercise physiologist) of Active Health Clinic.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

Leave a review and subscribe via Apple Podcasts

Audio Timeline / Chapters:
00:00 - 21:10 Theme - Long COVID
21:10 - 21:48 Clinical Tip
21:48 - 26:18 Pick of the Month
26:18 - 27:36 What's Coming Up?

Next episode: 
Sleep deprivation

Links mentioned in the podcast:
Active Health Clinic
Sleep Health Foundation - fact sheets
SleepHub post on long COVID
Permanent daylight saving time - US Senate vote
Daylight saving time - podcast
We know CBT-I works, now what?
Digital CBT-I - systematic review and network meta-analysis
CBT-I: time to make it accessible - editorial

For many people, COVID-19 isn't just about the acute illness. Once the acute symptoms have settled they are left with ongoing fatigue and a range of other symptoms. To understand long COVID and what can be done to help manage symptoms, we speak with Nathan Butler (exercise physiologist) of Active Health Clinic.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and&nbsp;subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a>
Audio Timeline / Chapters:
<ul>
<li>00:00 - 21:10 Theme - Long COVID</li>
<li>21:10 - 21:48 Clinical Tip</li>
<li>21:48 - 26:18 Pick of the Month</li>
<li>26:18 - 27:36 What's Coming Up?</li>
</ul>
Next episode:&nbsp;
<ul>
<li>Sleep deprivation</li>
</ul>
Links mentioned in the podcast:
<ul>
<li><a href="https://activehealthclinic.com.au/">Active Health Clinic</a></li>
<li><a href="https://www.sleephealthfoundation.org.au/fact-sheets.html">Sleep Health Foundation - fact sheets</a></li>
<li><a href="https://sleephub.com.au/long-covid/">SleepHub post on long COVID</a></li>
<li><a href="https://www.npr.org/2022/03/15/1086773840/daylight-saving-time-permanent-senate">Permanent daylight saving time - US Senate vote</a></li>
<li><a href="https://omny.fm/shows/sleep-hub/dst-2022">Daylight saving time - podcast</a></li>
<li><a href="https://facultyopinions.com/prime/reports/b/11/4/#:~:text=Cognitive%20behavioral%20therapy%20for%20insomnia,chronic%20disorders%20(comorbid%20insomnia).">We know CBT-I works, now what?</a></li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/34902820/">Digital CBT-I - systematic review and network meta-analysis</a></li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/35030536/">CBT-I: time to make it accessible - editorial</a></li>
</ul>

For many, COVID-19 infection triggers debilitation ongoing symptoms including fatigue, cardiac and respiratory symptoms. Long COVID is now a significant issue that needs research to understand and develop treatments.

Long COVID

With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving? Prof Till Roenneberg discusses the pros and cons of daylight saving time.

With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving? Prof Till Roenneberg discusses the pros and cons of daylight saving time.

With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving time?

Insomnia: What is it and how is it treated?

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