What is healthy sleep? Is it sleeping through the night, or getting 8 hours of sleep each night? Or is it waking feeling refreshed? How can healthy sleep be defined? We'll explore this topic, with help from Prof Daniel Buysse, Professor of Sleep Medicine at University of Pittsburgh and Brigid Walsh, General Manager of Golden Door Health Retreat.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Brought to you by SleepHub.

Leave a review and subscribe via iTunes

Audio Timeline:
00:00 - 00:55 Introduction
00:55 -  05:04 What's in the news about sleep?
05:04 - 38:20 Theme: Healthy Sleep  

05:04 - 08:54 What is health?
08:54 -  21:56 Guest interview - Prof Daniel Buysse: What is healthy sleep?
21:56 - 25:50 Moira + David discuss healthy sleep 
25:50 -  34:35 Guest interview - Brigid Walsh: Health & Wellbeing in a residential retreat
34:35 - 38:20 Healthy sleep isn't just managing sleep disorders 
38:20 - 39:05 Clinical tip of the month - Ability to adapt and self-manage
39:05 - 40:28 Pick of the month: David - Insomnia: A Cultural History
40:28 - 42:17 What's coming up in the next month?

Next episode (November 7th 2016): Dreams

Links mentioned in the podcast:
Apple iOS 10 - Bedtime feature
What is health? - British Medical Journal
Sleep health: can we define it? - Article by Prof Buysse in Sleep
Golden Door Health Retreat Elysia 
Sleep.org - National Sleep Foundation
Insomnia: A Cultural History - book excerpt
Insomnia: A Cultural History - book review in New England Journal of Medicine
Australasian Sleep Association annual scientific meeting

What is healthy sleep? Is it sleeping through the night, or getting 8 hours of sleep each night? Or is it waking feeling refreshed? How can healthy sleep be defined? We'll explore this topic, with help from Prof Daniel Buysse, Professor of Sleep Medicine at University of Pittsburgh and Brigid Walsh, General Manager of Golden Door Health Retreat.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Brought to you by <a href="http://sleephub.com.au">SleepHub</a>.
Leave a review and&nbsp;subscribe via&nbsp;<a href="https://itunes.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">iTunes</a>
Audio Timeline:
<ul>
<li>00:00 - 00:55 Introduction</li>
<li>00:55 - &nbsp;05:04 What's in the news about sleep?</li>
<li>05:04 - 38:20 Theme: Healthy Sleep&nbsp;&nbsp;
<ul>
<li>05:04 - 08:54 What is health?</li>
<li>08:54 - &nbsp;21:56 Guest interview - Prof Daniel Buysse:&nbsp;What is healthy sleep?</li>
<li>21:56 - 25:50 Moira + David discuss healthy sleep&nbsp;</li>
<li>25:50 - &nbsp;34:35 Guest interview - Brigid Walsh: Health &amp; Wellbeing in a residential retreat</li>
<li>34:35 - 38:20 Healthy sleep isn't just managing sleep disorders&nbsp;</li>
</ul>
</li>
<li>38:20 - 39:05 Clinical tip of the month - Ability to adapt and self-manage</li>
<li>39:05 - 40:28 Pick of the month: David - Insomnia: A Cultural History</li>
<li>40:28 - 42:17 What's coming up in the next month?</li>
</ul>
Next episode (November 7th 2016): Dreams
Links mentioned in the podcast:
<ul>
<li><a href="http://appleinsider.com/articles/16/06/21/inside-ios-10-new-bedtime-feature-helps-you-get-a-proper-nights-sleep">Apple iOS 10 - Bedtime feature</a></li>
<li><a href="http://www.bmj.com/content/343/bmj.d4817">What is health?</a>&nbsp;- British Medical Journal</li>
<li><a href="http://www.sleep.org.au/conferences/sleep-downunder-2016">Sleep health: can we define it?</a>&nbsp;- Article by Prof Buysse in Sleep</li>
<li><a href="https://www.goldendoor.com.au/golden-door-health-retreat-elysia/">Golden Door Health Retreat Elysia&nbsp;</a></li>
<li><a href="http://www.sleep.org">Sleep.org</a>&nbsp;- National Sleep Foundation</li>
<li><a href="http://www.wsj.com/articles/SB120414839314697605">Insomnia: A Cultural History</a>&nbsp;- book excerpt</li>
<li><a href="http://www.nejm.org/doi/full/10.1056/NEJMbkrev0804717#t=article">Insomnia: A Cultural History</a>&nbsp;- book review in New England Journal of Medicine</li>
<li><a href="http://www.sleep.org.au/conferences/sleep-downunder-2016">Australasian Sleep Association annual scientific meeting</a></li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

What is healthy sleep? Is it sleeping through the night, or getting 8 hours of sleep each night? Or is it waking feeling refreshed? How can healthy sleep be defined? We'll explore this topic, with help from Prof Daniel Buysse, Professor of Sleep Medicine at University of Pittsburgh and Brigid Walsh, General Manager of Golden Door Health Retreat.