Headaches are a common symptom in people with sleep disorders. Headaches can also cause sleep problems. We discuss the link between headaches and sleep, as well as some simple sleep strategies to improve both headaches and sleep. In this episode we are joined by expert neurologists, Dr Andrew Evans and Dr Anne Calhoun.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.

Leave a review and subscribe via iTunes

Audio Timeline:
00:00 - 00:52 Introduction
00:52 - 07:43 What's news in sleep?

00:52 - 02:33 World Sleep Day
02:33 - 6:30 Daylight Saving Time
06:30 - 31:37 Theme - Headache

06:30 - 09:40 Background - Headache and Sleep
09:40 - 18:00 Guest interview - Andrew Evans

Headache syndromes
Who should be sent to a neurologist?
Hyper-mobility syndromes and headache
How are headaches treated?
18:00 - 31:04 Guest interview - Anne Calhoun

Link between headache and sleep
Reducing headache by improving sleep
31:04 - 34:05 Summary - Headache and Sleep
33:37 - 32:37 Clinical tip of the month - Simple things can give big results
32:37 - 35:55 Pick of the month:

32:37 - 33:40 Moira - A Mindful Way - online mindfulness course for insomnia
33:40 - 35:55 David - Sleep - Book of quotes on sleep
35:55 - 38:22 What's coming up in sleep?

Next episode: May 1st - Mindfulness and Sleep

Links mentioned in the podcast:
World Sleep Day
World Sleep Day - Sleep Health Foundation challenge
Busting Sleep Myths - Today show
2GB radio interview - Moira
Daylight Saving Time panel - Sunrise
Richmond Neurology - Dr Andrew Evan's clinical practice
Caroline Headache Institute - Dr Anne Calhoun's clinical practice
Sleep symptoms in people with headache - Headache Journal 2006
Managing sleep to improve headache - Headache Journal 2007
Headache Australia
Sleep and Headache Disorders - review in Headache Journal
A Mindful Way - online mindfulness course for insomnia
Sleep 2017 meeting - Boston June 3-7
World Sleep Congress 2017 - Prague October 7-11
Sleep Down Under 2017 meeting - Auckland Oct 27-29
Mindful in May

Headaches are a common symptom in people with sleep disorders. Headaches can also cause sleep problems. We discuss the link between headaches and sleep, as well as some simple sleep strategies to improve both headaches and sleep. In this episode we are joined by expert neurologists, Dr Andrew Evans and Dr Anne Calhoun.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and&nbsp;subscribe via&nbsp;<a href="https://itunes.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">iTunes</a>
Audio Timeline:
<ul>
<li>00:00 - 00:52 Introduction</li>
<li>00:52 - 07:43 What's news in sleep?
<ul>
<li>00:52 - 02:33&nbsp;World Sleep Day</li>
<li>02:33 - 6:30&nbsp;Daylight Saving Time</li>
</ul>
</li>
<li>06:30 - 31:37 Theme&nbsp;-&nbsp;Headache
<ul>
<li>06:30 - 09:40&nbsp;Background - Headache and Sleep</li>
<li>09:40 - 18:00 Guest interview - Andrew Evans
<ul>
<li>Headache syndromes</li>
<li>Who should be sent to a neurologist?</li>
<li>Hyper-mobility syndromes and headache</li>
<li>How are headaches treated?</li>
</ul>
</li>
<li>18:00 - 31:04 Guest interview - Anne Calhoun
<ul>
<li>Link between headache and sleep</li>
<li>Reducing headache by improving sleep</li>
</ul>
</li>
<li>31:04&nbsp;- 34:05&nbsp;Summary - Headache and Sleep</li>
</ul>
</li>
<li>33:37 - 32:37 Clinical tip of the month -&nbsp;Simple things can give&nbsp;big results</li>
<li>32:37 - 35:55 Pick&nbsp;of the month:
<ul>
<li>32:37 - 33:40 Moira -&nbsp;A Mindful Way - online mindfulness course for insomnia</li>
<li>33:40 - 35:55 David -&nbsp;Sleep -&nbsp;Book of quotes on sleep</li>
</ul>
</li>
<li>35:55 - 38:22 What's coming up in sleep?</li>
</ul>
Next episode:&nbsp;May 1st - Mindfulness and Sleep
Links mentioned in the podcast:
<ul>
<li><a href="https://worldsleepday.org">World Sleep Day</a></li>
<li><a href="http://sleephealthfoundation.org.au/public-information/key-events/world-sleep-day/851-world-sleep-day-2017.html">World Sleep Day</a> - Sleep Health Foundation challenge</li>
<li><a href="https://www.9now.com.au/today/2017/clip-cj0a55e5s00cf0iobj14i3d56">Busting Sleep Myths</a> - Today show</li>
<li><a href="https://omny.fm/shows/overnight-with-michael-mclaren/how-late-night-movies-are-ruining-your-sleep">2GB radio interview</a> - Moira</li>
<li><a href="https://au.tv.yahoo.com/sunrise/video/watch/34692196/the-great-daylight-saving-debate/#page1">Daylight Saving Time panel</a> - Sunrise</li>
<li><a href="http://www.richmondneurology.com.au">Richmond Neurology</a> - Dr Andrew Evan's clinical practice</li>
<li><a href="http://www.chi09.com">Caroline Headache Institute</a> - Dr Anne Calhoun's clinical practice</li>
<li><a href="https://www.ncbi.nlm.nih.gov/pubmed/16643555">Sleep symptoms in people with headache</a> - Headache Journal 2006</li>
<li><a href="https://www.ncbi.nlm.nih.gov/pubmed/17883522">Managing sleep to improve headache </a>- Headache Journal 2007</li>
<li><a href="http://headacheaustralia.org.au">Headache Australia</a></li>
<li><a href="http://www.headachejournal.org/view/0/SleepAndHeadacheDisorders.html">Sleep and Headache Disorders</a> - review in Headache Journal</li>
<li><a href="https://amindfulway.com.au">A Mindful Way</a> - online mindfulness course for insomnia</li>
<li><a href="http://www.sleepmeeting.org">Sleep 2017 meeting</a> - Boston June 3-7</li>
<li><a href="https://worldsleepcongress.com">World Sleep Congress 2017</a> - Prague October 7-11</li>
<li><a href="http://www.sleepdownunder.com">Sleep Down Under 2017 meeting</a> - Auckland Oct 27-29</li>
<li><a href="http://www.mindfulinmay.org">Mindful in May</a></li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

Headaches are a common symptom in people with sleep disorders. Headaches can also cause sleep problems. We discuss the link between headaches and sleep, as well as some simple sleep strategies to improve both headaches and sleep. In this episode we are joined by expert neurologists, Dr Andrew Evans and Dr Anne Calhoun.