Introduction

Theme - FIFO work

Clinical Tip

Pick of the Month

What's Coming Up?

Fly-in fly-out (FIFO) workers, like many shift-workers, face significant problems with sleep and mental and physical health. To discuss the issues facing FIFO workers we interview Dr Ian Dunican of Sleep4Performance, Melius Consulting and University of Western Australia.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

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Audio Timeline / Chapters:
00:00 - 02:34 Introduction
02:34 - 27:47 Theme - FIFO work
27:47 - 28:34 Clinical Tip
28:34 - 31:47 Pick of the Month
31:47 - 32:56 What's Coming Up?

Next episode: Sleep in healthcare workers

Links mentioned in the podcast: 
Sleep in uncertain times - Bonus podcast episode on sleep in the coronavirus pandemic
Impact of FIFO work on mental health - Report from Western Australian government enquiry
Sleep4Performance - Dr Ian Dunican's website with resources on sleep and performance
Melius Consutling - Dr Ian Dunican's consulting business for management of fatigue
Zwift Power-up cycling podcast - Ep 45 (22-Feb-20) and 46 (5-Mar-20) featuring Dr Ian Dunican talking sleep
Fast Asleep - book by Dr Michael Mosley

Fly-in fly-out (FIFO) workers, like many shift-workers, face significant problems with sleep and mental and physical health. To discuss the issues facing FIFO workers we interview Dr Ian Dunican of Sleep4Performance, Melius Consulting and University of Western Australia.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and&nbsp;subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a>
Audio Timeline / Chapters:
<ul>
<li>00:00 - 02:34 Introduction</li>
<li>02:34 - 27:47 Theme&nbsp;- FIFO work</li>
<li>27:47 - 28:34 Clinical Tip</li>
<li>28:34 - 31:47 Pick&nbsp;of the Month</li>
<li>31:47 - 32:56 What's Coming Up?</li>
</ul>
Next episode:&nbsp;Sleep in healthcare workers
Links mentioned in the podcast:&nbsp;
<ul>
<li><a href="https://omny.fm/shows/sleep-hub/covid-19-1">Sleep in uncertain times</a> - Bonus podcast episode on sleep in the coronavirus pandemic</li>
<li><a href="https://www.mhc.wa.gov.au/media/2547/impact-of-fifo-work-arrangement-on-the-mental-health-and-wellbeing-of-fifo-workers-full-report.pdf">Impact of FIFO work on mental health</a> - Report from Western Australian government enquiry</li>
<li><a href="https://sleep4performance.com.au">Sleep4Performance</a> - Dr Ian Dunican's website with resources on sleep and performance</li>
<li><a href="https://meliusconsulting.com.au">Melius Consutling</a> - Dr Ian Dunican's consulting business for management of fatigue</li>
<li><a href="https://zwiftcoaching.podbean.com/e/episode-45-sleep-special-with-dr-ian-dunican-part-1/">Zwift Power-up cycling podcast</a> - Ep 45 (22-Feb-20) and 46 (5-Mar-20) featuring Dr Ian Dunican talking sleep</li>
<li><a href="https://www.simonandschuster.com.au/books/Fast-Asleep/Michael-Mosley/9781760850784">Fast Asleep</a> - book by Dr Michael Mosley</li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

Fly-in fly-out (FIFO) workers, like many shift-workers, face significant problems with sleep and mental and physical health. To discuss the issues facing FIFO workers we interview Dr Ian Dunican of Sleep4Performance, Melius Consulting and University of Western Australia.

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