Theme - Burnout

Clinical Tip

Pick of the Month

What's Coming Up?

Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have symptoms of poor sleep? You may have burnout. To understand what burnout is and what can be done to manage and prevent it we spoke to Prof Gordon Parker of the Black Dog Institute and University of New South Wales.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

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Audio Timeline / Chapters:
00:00 - 27:41 Theme - Burnout
27:41 - 28:32 Clinical Tip
28:32 - 31:02 Pick of the Month
31:02 - 32:45 What's Coming Up?

Next episode: Lucid dreaming

Links mentioned in the podcast:
Prof Parker's profile from Black Dog Institute
Burnout - book
This Way Up - online mental health courses
Perfectionism workbooks 
PTSD - podcast episode

Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have symptoms of poor sleep? You may have burnout. To understand what burnout is and what can be done to manage and prevent it we spoke to Prof Gordon Parker of the Black Dog Institute and University of New South Wales.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and&nbsp;subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a>
Audio Timeline / Chapters:
<ul>
<li>00:00 - 27:41 Theme - Burnout</li>
<li>27:41 - 28:32 Clinical Tip</li>
<li>28:32 - 31:02 Pick of the Month</li>
<li>31:02 - 32:45 What's Coming Up?</li>
</ul>
Next episode: Lucid dreaming
Links mentioned in the podcast:
<ul>
<li><a href="https://www.blackdoginstitute.org.au/profiles/gordon-parker-ao/">Prof Parker's profile from Black Dog Institute</a></li>
<li><a href="https://www.allenandunwin.com/browse/books/general-books/health-fitness/Burnout-Gordon-Parker-Gabriela-Tavella-and-Kerrie-Eyers-9781760878061">Burnout -&nbsp;book</a></li>
<li><a href="https://thiswayup.org.au/">This Way Up</a> - online mental health courses</li>
<li><a href="https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Perfectionism">Perfectionism workbooks&nbsp;</a></li>
<li><a href="https://sleephub.com.au/podcast-52/">PTSD - podcast episode</a></li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have symptoms of poor sleep? You may have burnout.

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