Theme - Awake or Asleep?

Clinical Tip

Pick of the Month

What's Coming Up?

At times it can be hard to tell whether you have gone to sleep or not, or how much you have slept. This can be a particular problem for people with insomnia who can be prone to under-estimating how much sleep they are actually getting. To understand how this happen we spoke to Dr Lieke Hermans from Eindhoven University of Technology, Netherlands.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

Leave a review and subscribe via Apple Podcasts

Audio Timeline / Chapters:
00:00 - 25:28 Theme - Awake or Asleep?
25:28 - 26:30 Clinical Tip
26:30 - 29:53 Pick of the Month
29:53 - 32:26 What's Coming Up?

Next episode: Light

Links mentioned in the podcast:
Dr Hermans' research
Addicted Australia - SBS series
A Practical Treatise on Nervous Exhaustion (Neurasthenia) - book
Mindfulness and Behaviour Therapy for Insomnia - research article

At times it can be hard to tell whether you have gone to sleep or not, or how much you have slept. This can be a particular problem for people with insomnia who can be prone to under-estimating how much sleep they are actually getting. To understand how this happen we spoke to Dr Lieke Hermans from Eindhoven University of Technology, Netherlands.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and&nbsp;subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a>
Audio Timeline / Chapters:
<ul>
<li>00:00 - 25:28 Theme - Awake or Asleep?</li>
<li>25:28 - 26:30 Clinical Tip</li>
<li>26:30 - 29:53 Pick&nbsp;of the Month</li>
<li>29:53 - 32:26 What's Coming Up?</li>
</ul>
Next episode:&nbsp;Light
Links mentioned in the podcast:
<ul>
<li><a href="https://research.tue.nl/en/persons/lieke-wa-hermans/publications/">Dr Hermans' research</a></li>
<li><a href="https://www.sbs.com.au/programs/addicted-australia">Addicted Australia</a> - SBS series</li>
<li><a href="https://wellcomecollection.org/works/mqsntubr">A Practical Treatise on Nervous Exhaustion (Neurasthenia)</a> - book</li>
<li><a href="https://www.cambridge.org/core/journals/behaviour-change/article/abs/mindfulness-and-behaviour-therapy-for-insomnia-an-assessment-of-treatment-effect-in-a-sleep-disorders-clinic-population-with-insomnia/6A0C2DCBDEF5A68E26F46FA3D07D8B50">Mindfulness and Behaviour Therapy for Insomnia</a> - research article</li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

At times it can be hard to tell whether you have gone to sleep or not, or how much you have slept. This can be a particular problem for people with insomnia who can be prone to under-estimating how much sleep they are actually getting. To understand how this happen we spoke to Dr Lieke Hermans from Eindhoven University of Technology, Netherlands.