At the start of each year, people make New Year's resolutions, often about health with the aim of making a new start. But often, by February, people are back in to their previous habits and routine, with their health goals left behind. To help set achievable goals around health and sleep, we talk about goal setting and making behaviour changes that stick with Prof Art Markman from University of Texas at Austin, author of Smart Change.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.

Leave a review and subscribe via iTunes

Audio Timeline:
00:00 - 01:28 Introduction
01:28 - 10:31 What's news in sleep?

01:28 - 04:06 Fatigue and accident risk
04:06 - 05:56 Sleep talking - Is it funny?
05:56 - 08:24 Is meditation as good as sleep?
08:24 - 10:31Kochie's business builders
10:31 -  34:17 Theme - A New Start

10:31 - 15:23 Setting goals for health and sleep
15:23 - 32:20 Guest interview - Art Markman: Making changes that stick
32:20 - 34:17 More information on setting goals
34:17 - 35:55 Clinical tip of the month - Don't just add more sleep rules
35:55 - 37:58 Pick of the month: Moira - Alec Baldwin and Jerry Seinfeld
37:58 - 40:05 Pick of the month: David - The Power of When - Book
40:05 - 41:15 Sign off

Next episode: February 6th 2017

Links mentioned in the podcast:
Miner falling asleep after multiple night shifts - ABC report
Alertness CRC - Research group looking at ways of managing fatigue
Video of sleep talking - Adam Rosenberg on YouTube
Article on sleep talking - The Huffington Post
TV story on sleep talking - Sunrise
Is meditation a substitute for sleep? - 9 Coach
The importance for sleep for business - Kochie's Business Builders
Healthy Sleep - podcast episode
Let it Go - podcast episode
Prof Art Markman - University of Texas
Two Guys on Your Head - podcast with Prof Art Markman
Smart Change - Book by Art Markman
SmartThinkingBook.com - Art Markman's website
Setting SMART goals - SleepHub post by Kris Pierce
What are your sleep rules? - SleepHub post on reducing rules around sleep
Good Sleep: It's not about the night - The Huffington Post
Here's the Thing - podcast with Alec Baldwin and Jerry Seinfeld talking sleep
The Power of When - book by Dr Michael Breus
The Sleep Doctor - website of Dr Michael Breus

At the start of each year, people make New Year's resolutions, often about health with the aim of making a new start. But often, by February, people are back in to their previous habits and routine, with their health goals left behind. To help set achievable goals around health and sleep, we talk about goal setting and making behaviour changes that stick with <a href="http://www.smartthinkingbook.com">Prof Art Markman</a> from University of Texas at Austin, author of&nbsp;Smart Change.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and&nbsp;subscribe via&nbsp;<a href="https://itunes.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">iTunes</a>
Audio Timeline:
<ul>
<li>00:00 - 01:28 Introduction</li>
<li>01:28 - 10:31 What's news in sleep?
<ul>
<li>01:28 - 04:06 Fatigue and accident risk</li>
<li>04:06 - 05:56 Sleep talking - Is it funny?</li>
<li>05:56 - 08:24 Is meditation as good as sleep?</li>
<li>08:24 - 10:31Kochie's business builders</li>
</ul>
</li>
<li>10:31&nbsp;- &nbsp;34:17 Theme&nbsp;-&nbsp;A New Start
<ul>
<li>10:31 - 15:23 Setting goals for health and sleep</li>
<li>15:23 - 32:20 Guest interview - Art Markman:&nbsp;Making changes that stick</li>
<li>32:20 - 34:17 More information on setting goals</li>
</ul>
</li>
<li>34:17 - 35:55 Clinical tip of the month -&nbsp;Don't just add more sleep&nbsp;rules</li>
<li>35:55 - 37:58 Pick&nbsp;of the month: Moira -&nbsp;Alec Baldwin and Jerry Seinfeld</li>
<li>37:58 - 40:05 Pick of the month: David -&nbsp;The Power of When&nbsp;- Book</li>
<li>40:05 - 41:15 Sign off</li>
</ul>
Next episode: February 6th 2017
Links mentioned in the podcast:
<ul>
<li><a href="http://mobile.abc.net.au/news/2016-12-16/queensland-coal-miner-awarded-1.25m-after-crashing-on-drive-home/8127274?pfmredir=sm">Miner falling asleep after multiple night shifts</a>&nbsp;- ABC report</li>
<li><a href="http://www.alertnesscrc.com/node/737">Alertness CRC</a>&nbsp;- Research group looking at ways of managing fatigue</li>
<li><a href="https://www.youtube.com/watch?v=vkHzdcejaac&amp;feature=youtu.be">Video of sleep talking</a>&nbsp;- Adam Rosenberg on YouTube</li>
<li><a href="http://www.huffingtonpost.com.au/2016/12/17/listen-to-what-this-guy-says-in-his-sleep-and-just-try-not-to-la/?utm_hp_ref=au-homepage">Article on sleep talking</a>&nbsp;-&nbsp;The Huffington Post</li>
<li><a href="https://au.tv.yahoo.com/sunrise/video/watch/33693507/do-you-talk-in-your-sleep/#page1">TV story on sleep talking</a>&nbsp;- Sunrise</li>
<li><a href="http://coach.nine.com.au/2016/12/14/13/48/meditation-vs-sleep">Is meditation a substitute for sleep?</a>&nbsp;- 9 Coach</li>
<li><a href="https://www.kochiesbusinessbuilders.com.au/why-sleep-is-important/">The importance for sleep for&nbsp;business</a>&nbsp;- Kochie's Business Builders</li>
<li><a href="http://sleephub.com.au/podcast-11/">Healthy Sleep</a>&nbsp;- podcast episode</li>
<li><a href="http://sleephub.com.au/podcast-13/">Let it Go</a>&nbsp;- podcast episode</li>
<li><a href="http://liberalarts.utexas.edu/psychology/faculty/markman">Prof Art Markman</a>&nbsp;- University of Texas</li>
<li><a href="https://itunes.apple.com/us/podcast/kut-two-guys-on-your-head/id845287058?mt=2">Two Guys on Your Head</a>&nbsp;- podcast with Prof Art Markman</li>
<li><a href="http://www.smartthinkingbook.com/p/about-smart-change.html">Smart Change</a>&nbsp;- Book by Art Markman</li>
<li><a href="http://www.smartthinkingbook.com">SmartThinkingBook.com</a>&nbsp;- Art Markman's website</li>
<li><a href="http://sleephub.com.au/how-do-i-set-goals/">Setting SMART goals</a>&nbsp;- SleepHub post by Kris Pierce</li>
<li><a href="http://sleephub.com.au/sleep-rules/">What are your sleep rules?</a>&nbsp;- SleepHub post on reducing rules around sleep</li>
<li><a href="http://www.huffingtonpost.com/david-cunnington/good-sleep-its-not-just-about-the-night_b_8577884.html">Good Sleep: It's not about the night</a>&nbsp;-&nbsp;The Huffington Post</li>
<li><a href="http://www.wnyc.org/story/jerry-seinfeld">Here's the Thing</a>&nbsp;- podcast with Alec Baldwin and Jerry Seinfeld talking sleep</li>
<li><a href="https://www.hachettebookgroup.com/titles/michael-breus-phd/the-power-of-when/9780316391269/">The Power of When</a>&nbsp;- book by Dr Michael Breus</li>
<li><a href="http://www.thesleepdoctor.com">The Sleep Doctor</a>&nbsp;- website of Dr Michael Breus</li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

At the start of each year, people make New Year's resolutions, often about health with the aim of making a new start. But often, by February, people are back in to their previous habits and routine, with their health goals left behind. To help set achievable goals around health and sleep, we talk about goal setting and making behaviour changes that stick with Prof Art Markman from University of Texas at Austin, author of Smart Change.