Today is R U OK Day so we wanted to have a bit of a deeper conversation on todays episode about our mental health. 

What do our bad days look like and how can we notice them coming, as well as what we do to help ourselves. 

Plus why comparison culture can be really bad for your wellbeing. 

If you need support at all, Lifeline is always available on 13 11 14. 
Or you can visit:
https://www.lifeline.org.au/  
https://www.ruok.org.au/ 
https://headspace.org.au/ 

LINKS
Follow @skye.wheatley on Instagram
Follow @cal.davee on Instagram
Follow @skyeandcallumpodcast on Instagram
Follow @novapodcastsofficial on Instagram
Email us HERE - skyeandcallum@novapodcasts.com.au 

CREDITS
Hosts: Skye Wheatley and Callum Hole
Executive Producer: Rachael Hart
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we produce our podcasts, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

Today is R U OK Day so we wanted to have a bit of a deeper conversation on todays episode about our mental health.&nbsp;
What do our bad days look like and how can we notice them coming, as well as what we do to help ourselves.&nbsp;
Plus why comparison culture can be really bad for your wellbeing.&nbsp;
If you need support at all, Lifeline is always available on 13 11 14.&nbsp; Or you can visit: <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/</a>&nbsp;&nbsp; <a href="https://www.ruok.org.au/">https://www.ruok.org.au/</a>&nbsp; <a href="https://headspace.org.au/">https://headspace.org.au/</a>&nbsp;
LINKS
<ul>
<li>Follow <a href="https://www.instagram.com/skye.wheatley/">@skye.wheatley</a>&nbsp;on Instagram</li>
<li>Follow <a href="https://www.instagram.com/cal.davee/">@cal.davee</a> on Instagram</li>
<li>Follow <a href="https://www.instagram.com/skyeandcallumpodcast/">@skyeandcallumpodcast </a>on Instagram</li>
<li>Follow <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial </a>on Instagram</li>
<li>Email us <a href="mailto:skyeandcallum@novapodcasts.com.au">HERE - skyeandcallum@novapodcasts.com.au&nbsp;</a></li>
</ul>
CREDITS Hosts: Skye Wheatley and Callum Hole Executive Producer: Rachael Hart Managing Producer: Elle Beattie
Nova Entertainment acknowledges the traditional custodians of the land on which we produce our podcasts, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.&nbsp;

These two reality TV powerhouses might be from opposite ends of the earth, but they were DESTINED to be friends.

It was besties at first sight when Skye Wheatley (Big Brother) and Callum Hole (Love Island) met in the African jungle, and we’ve all been watching their friendship flourish on socials ever since. Now they’re letting you hear about their headline making antics, straight from them on their podcast - Skye & Callum.

Be it unfiltered convos on surgery, influencer life, parenting, or an honest look inside their relationships, they are not holding back!

These two reality TV powerhouses might be from opposite ends of the earth, but they were DESTINED to be friends.
It was besties at first sight when Skye Wheatley (Big Brother) and Callum Hole (Love Island) met in the African jungle, and we&rsquo;ve all been watching their friendship flourish on socials ever since. Now they&rsquo;re letting you hear about their headline making antics, straight from them on their podcast - Skye &amp; Callum.
Be it unfiltered convos on surgery, influencer life, parenting, or an honest look inside their relationships, they are not holding back!

It was besties at first sight when Skye Wheatley (Big Brother) and Callum Hole (Love Island) met in the African jungle, and we’ve all been watching their friendship flourish on socials ever since. Now they’re letting you hear about their headline making antics, straight from them on their podcast - Skye & Callum.

Skye & Callum

Opening Up About Our Mental Health 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/71a83f14-bb87-4d95-8a18-b33f0000b1ea/transcript