Today is R U OK Day so we wanted to have a bit of a deeper conversation on todays episode about our mental health. 

What do our bad days look like and how can we notice them coming, as well as what we do to help ourselves. 

Plus why comparison culture can be really bad for your wellbeing. 

If you need support at all, Lifeline is always available on 13 11 14. 
Or you can visit:
https://www.lifeline.org.au/  
https://www.ruok.org.au/ 
https://headspace.org.au/ 

LINKS
Follow @skye.wheatley on Instagram
Follow @cal.davee on Instagram
Follow @skyeandcallumpodcast on Instagram
Follow @novapodcastsofficial on Instagram
Email us HERE - skyeandcallum@novapodcasts.com.au 

CREDITS
Hosts: Skye Wheatley and Callum Hole
Executive Producer: Rachael Hart
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we produce our podcasts, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

Today is R U OK Day so we wanted to have a bit of a deeper conversation on todays episode about our mental health.&nbsp;
What do our bad days look like and how can we notice them coming, as well as what we do to help ourselves.&nbsp;
Plus why comparison culture can be really bad for your wellbeing.&nbsp;
If you need support at all, Lifeline is always available on 13 11 14.&nbsp; Or you can visit: <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/</a>&nbsp;&nbsp; <a href="https://www.ruok.org.au/">https://www.ruok.org.au/</a>&nbsp; <a href="https://headspace.org.au/">https://headspace.org.au/</a>&nbsp;
LINKS
<ul>
<li>Follow <a href="https://www.instagram.com/skye.wheatley/">@skye.wheatley</a>&nbsp;on Instagram</li>
<li>Follow <a href="https://www.instagram.com/cal.davee/">@cal.davee</a> on Instagram</li>
<li>Follow <a href="https://www.instagram.com/skyeandcallumpodcast/">@skyeandcallumpodcast </a>on Instagram</li>
<li>Follow <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial </a>on Instagram</li>
<li>Email us <a href="mailto:skyeandcallum@novapodcasts.com.au">HERE - skyeandcallum@novapodcasts.com.au&nbsp;</a></li>
</ul>
CREDITS Hosts: Skye Wheatley and Callum Hole Executive Producer: Rachael Hart Managing Producer: Elle Beattie
Nova Entertainment acknowledges the traditional custodians of the land on which we produce our podcasts, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.&nbsp;

These two reality TV powerhouses might be from opposite ends of the earth, but they were DESTINED to be friends.

It was besties at first sight when Skye Wheatley (Big Brother) and Callum Hole (Love Island) met in the African jungle, and we’ve all been watching their friendship flourish on socials ever since. Now they’re letting you hear about their headline making antics, straight from them on their podcast - Skye & Callum.

Be it unfiltered convos on surgery, influencer life, parenting, or an honest look inside their relationships, they are not holding back!

These two reality TV powerhouses might be from opposite ends of the earth, but they were DESTINED to be friends.
It was besties at first sight when Skye Wheatley (Big Brother) and Callum Hole (Love Island) met in the African jungle, and we&rsquo;ve all been watching their friendship flourish on socials ever since. Now they&rsquo;re letting you hear about their headline making antics, straight from them on their podcast - Skye &amp; Callum.
Be it unfiltered convos on surgery, influencer life, parenting, or an honest look inside their relationships, they are not holding back!

It was besties at first sight when Skye Wheatley (Big Brother) and Callum Hole (Love Island) met in the African jungle, and we’ve all been watching their friendship flourish on socials ever since. Now they’re letting you hear about their headline making antics, straight from them on their podcast - Skye & Callum.

Skye & Callum

Opening Up About Our Mental Health 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/71a83f14-bb87-4d95-8a18-b33f0000b1ea/transcript

We're joined by clinical couples therapist Monique Harding today to chat through the 3 things that all couples fight about! 

Plus how much sex is a good amount to have in a relationship and how do you keep the intimacy going? 

And did you know conflict in a relationship is a good thing? 

LINKS
Follow @skye.wheatley on Instagram
Follow @cal.davee on Instagram
Follow @moniqueharding_  on Instagram or via her website - https://www.ritualcounselling.com/ 
Follow @skyeandcallumpodcast on Instagram
Follow @novapodcastsofficial on Instagram
Email us HERE - skyeandcallum@novapodcasts.com.au 

CREDITS
Hosts: Skye Wheatley and Callum Hole
Guest: Monique Harding
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon
Digital & Content Producer: Brittany Birt

Nova Entertainment acknowledges the traditional custodians of the land on which we produce our podcasts, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

We're joined by clinical couples therapist Monique Harding today to chat through the 3 things that all couples fight about!&nbsp;
Plus how much sex is a good amount to have in a relationship and how do you keep the intimacy going?&nbsp;
And did you know conflict in a relationship is a good thing?&nbsp;
LINKS
<ul>
<li>Follow <a href="https://www.instagram.com/skye.wheatley/">@skye.wheatley</a>&nbsp;on Instagram</li>
<li>Follow <a href="https://www.instagram.com/cal.davee/">@cal.davee</a> on Instagram</li>
<li>Follow <a href="https://www.instagram.com/moniqueharding_/?hl=en">@moniqueharding_&nbsp;</a> on Instagram or via her website - <a href="https://www.ritualcounselling.com/">https://www.ritualcounselling.com/</a>&nbsp;</li>
<li>Follow <a href="https://www.instagram.com/skyeandcallumpodcast/">@skyeandcallumpodcast </a>on Instagram</li>
<li>Follow <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial </a>on Instagram</li>
<li>Email us <a href="mailto:skyeandcallum@novapodcasts.com.au">HERE - skyeandcallum@novapodcasts.com.au&nbsp;</a></li>
</ul>
CREDITS Hosts: Skye Wheatley and Callum Hole Guest: Monique Harding Executive Producer: Rachael Hart Managing Producer: Ricardo Bardon Digital &amp; Content Producer:&nbsp;Brittany Birt
Nova Entertainment acknowledges the traditional custodians of the land on which we produce our podcasts, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.&nbsp;

We Need Couples Therapy! 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f05be92d-0dcb-4b42-9f79-b40a0064797d/transcript

Peptides are absolutely taking OVER on the Gold Coast, from people misusing them to social media brands promoting them, we wanted to learn more about them and the RIGHT way to go about it. 

So today we're joined by AHPRA- registered medical practitioner Dr Alexandra Curran to break down what peptides actually are, what the risks are and if you can actually be prescribed them in Australia. 

LINKS
Follow @skye.wheatley on Instagram
Follow @cal.davee on Instagram
Follow @dralexandracurran on Instagram or via her website - https://www.bespokelongevity.com.au/our-team 
Follow @skyeandcallumpodcast on Instagram
Follow @novapodcastsofficial on Instagram
Email us HERE - skyeandcallum@novapodcasts.com.au 

CREDITS
Hosts: Skye Wheatley and Callum Hole
Guest: Dr Alexandra Curran
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon
Digital & Content Producer: Brittany Birt

Nova Entertainment acknowledges the traditional custodians of the land on which we produce our podcasts, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

Peptides are absolutely taking OVER on the Gold Coast, from people misusing them to social media brands promoting them, we wanted to learn more about them and the RIGHT way to go about it.&nbsp;
So today we're joined by AHPRA- registered medical practitioner Dr Alexandra Curran to break down what peptides actually are, what the risks are and if you can actually be prescribed them in Australia.&nbsp;
LINKS
<ul>
<li>Follow <a href="https://www.instagram.com/skye.wheatley/">@skye.wheatley</a>&nbsp;on Instagram</li>
<li>Follow <a href="https://www.instagram.com/cal.davee/">@cal.davee</a> on Instagram</li>
<li>Follow <a href="https://www.instagram.com/dralexandracurran/">@dralexandracurran</a>&nbsp;on Instagram or via her website - <a href="https://www.bespokelongevity.com.au/our-team">https://www.bespokelongevity.com.au/our-team</a>&nbsp;</li>
<li>Follow <a href="https://www.instagram.com/skyeandcallumpodcast/">@skyeandcallumpodcast </a>on Instagram</li>
<li>Follow <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial </a>on Instagram</li>
<li>Email us <a href="mailto:skyeandcallum@novapodcasts.com.au">HERE - skyeandcallum@novapodcasts.com.au&nbsp;</a></li>
</ul>
CREDITS Hosts: Skye Wheatley and Callum Hole Guest: Dr Alexandra Curran Executive Producer: Rachael Hart Managing Producer: Ricardo Bardon Digital &amp; Content Producer:&nbsp;Brittany Birt
Nova Entertainment acknowledges the traditional custodians of the land on which we produce our podcasts, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.&nbsp;

Learning About Peptides With Dr Alexandra Curran

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/34ef1b19-39ea-435e-9da6-b403005ad1e0/transcript

We're joined by the winner of Love Island 2025, and fully qualified plumber Yana Marks!!! 

She shares an update on her and Kye's life together, as well as the moment that she nearly walked out of the villa during filming.

Plus the true reason she chose to save her ex Kye and what they learned in the villa to save their relationship.

And Yana shares why she chose to do a trade and how a lot of men in the field didn't take her seriously. 

LINKS
Follow @skye.wheatley on Instagram
Follow @cal.davee on Instagram
Follow @yanamarks_ on Instagram 
Follow @tradxechicks on Instagram 
Follow @skyeandcallumpodcast on Instagram
Follow @novapodcastsofficial on Instagram
Email us HERE - skyeandcallum@novapodcasts.com.au 

CREDITS
Hosts: Skye Wheatley and Callum Hole
Guest: Yana Marks 
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon
Digital & Content Producer: Brittany Birt

Nova Entertainment acknowledges the traditional custodians of the land on which we produce our podcasts, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

We're joined by the winner of Love Island 2025, and fully qualified plumber Yana Marks!!!&nbsp;
She shares an update on her and Kye's life together, as well as the moment that she nearly walked out of the villa during filming.
Plus the true reason she chose to save her ex Kye and what they learned in the villa to save their relationship.
And Yana shares why she chose to do a trade and how a lot of men in the field didn't take her seriously.&nbsp;
LINKS
<ul>
<li>Follow <a href="https://www.instagram.com/skye.wheatley/">@skye.wheatley</a>&nbsp;on Instagram</li>
<li>Follow <a href="https://www.instagram.com/cal.davee/">@cal.davee</a> on Instagram</li>
<li>Follow <a href="https://www.instagram.com/yanammarks/?hl=en">@yanamarks_ </a>on Instagram&nbsp;</li>
<li>Follow <a href="https://www.instagram.com/tradxechicks/?hl=en">@tradxechicks</a> on Instagram&nbsp;</li>
<li>Follow <a href="https://www.instagram.com/skyeandcallumpodcast/">@skyeandcallumpodcast </a>on Instagram</li>
<li>Follow <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial </a>on Instagram</li>
<li>Email us <a href="mailto:skyeandcallum@novapodcasts.com.au">HERE - skyeandcallum@novapodcasts.com.au&nbsp;</a></li>
</ul>
CREDITS Hosts: Skye Wheatley and Callum Hole Guest: Yana Marks&nbsp; Executive Producer: Rachael Hart Managing Producer: Ricardo Bardon Digital &amp; Content Producer:&nbsp;Brittany Birt
Nova Entertainment acknowledges the traditional custodians of the land on which we produce our podcasts, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.&nbsp;

The REAL Reason Yana Marks Chose To Save Kye On Love Island

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/02677efd-7e87-41c8-895e-b3fc0062eee6/transcript

Opening Up About Our Mental Health

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