What’s a workout without a little sweat? It feels good to leave it all on the yoga mat and it's hard to deny that post-workout glow, but what about the post-workout acne or flare-up?  Let’s explore how to get in a good, solid sweat without sacrificing our skin. 



In this episode of Skinquries, our experts Dr. Thivi Maruthappu and Dr. Mamina Turegano help us understand what sweat is and explore solutions to our post-workout woes. While our special guest, Brianne Hogan will take us through her own skincare journey that saw the hot yoga she so badly needed to heal, add to her distress through painful, embarrassing breakouts. And how she was able to reclaim her practice and her skin.

What’s a workout without a little sweat? It feels good to leave it all on the yoga mat and it's hard to deny that post-workout glow, but what about the post-workout acne or flare-up?  Let’s explore how to get in a good, solid sweat without sacrificing our skin. 
 
In this episode of Skinquries, our experts Dr. Thivi Maruthappu and Dr. Mamina Turegano help us understand what sweat is and explore solutions to our post-workout woes. While our special guest, Brianne Hogan will take us through her own skincare journey that saw the hot yoga she so badly needed to heal, add to her distress through painful, embarrassing breakouts. And how she was able to reclaim her practice and her skin.

Can we talk about how incredible our skin is? It’s the largest organ in our body—how we present ourselves to the world. 11 miles of blood vessels, providing a first line of defense, and a mirror into our health and well-being.



Our skin is really our biggest guidepost. It sends us important messages, reflecting our lifestyle, nutrition, and sometimes our thoughts. 



So, let’s shine a spotlight on our skin. Let’s go deep into skin health: what it means, what it looks like, and how to have it.



Nicole Berrie hosts Skinquiries, a new show brought to you by Ruby Studio from iHeartRadio. With help from people with real life stories, experts, and doctors, let's get to the heart of what makes us glow from the inside out.

Can we talk about how incredible our skin is? It’s the largest organ in our body—how we present ourselves to the world. 11 miles of blood vessels, providing a first line of defense, and a mirror into our health and well-being.
 
Our skin is really our biggest guidepost. It sends us important messages, reflecting our lifestyle, nutrition, and sometimes our thoughts. 
 
So, let’s shine a spotlight on our skin. Let’s go deep into skin health: what it means, what it looks like, and how to have it.
 
Nicole Berrie hosts Skinquiries, a new show brought to you by Ruby Studio from iHeartRadio. With help from people with real life stories, experts, and doctors, let's get to the heart of what makes us glow from the inside out.

Skinquiries

Sweating It Out: The Impact on Your Skin

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7c29a9d6-4a09-48dd-b5ca-b19a015c08c2/transcript

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