In this enlightening episode, we sit down with Dr. Rani Bora, a holistic psychiatrist, coach, and author of How To Turn Stress On Its Head. Dr. Bora shares her insights on the evolving landscape of psychiatry, the transformative impact of the Three Principles, and the importance of empowering patients on their mental health journey.

Key Topics Discussed:

1. The Current State of Psychiatry:
Dr. Bora shares her perspective on the challenges and advancements in the field of psychiatry today, emphasizing the need for a more holistic approach.

2. Becoming a 3P Psychiatrist:
Discover what led Dr. Bora to embrace the Three Principles paradigm and how it has shaped her practice and patient interactions.

3. Transforming Feelings and Building Resilience:
Learn how the Three Principles can fundamentally change the way individuals experience their emotions and foster resilience in the face of life's challenges.

4. Self-Care Strategies for Mental Health:
Get practical advice from Dr. Bora as she shares three essential tips for mental health self-care that anyone can implement.

Resources Mentioned:
How To Turn Stress On Its Head - Dr. Rani Bora
https://www.michaelneill.org
https://www.goodreads.com/book/show/2882525-second-chance

Connect with Dr. Rani Bora:

Website https://www.drsranisuraj.com/coaching-approach/rani-bora/

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

In this enlightening episode, we sit down with Dr. Rani Bora, a holistic psychiatrist, coach, and author of How To Turn Stress On Its Head. Dr. Bora shares her insights on the evolving landscape of psychiatry, the transformative impact of the Three Principles, and the importance of empowering patients on their mental health journey.
Key Topics Discussed:
1. The Current State of Psychiatry:
<ol>
<ul>
<li>Dr. Bora shares her perspective on the challenges and advancements in the field of psychiatry today, emphasizing the need for a more holistic approach.</li>
</ul>
</ol>
2. Becoming a 3P Psychiatrist:
<ol>
<ul>
<li>Discover what led Dr. Bora to embrace the Three Principles paradigm and how it has shaped her practice and patient interactions.</li>
</ul>
</ol>
3. Transforming Feelings and Building Resilience:
<ol>
<ul>
<li>Learn how the Three Principles can fundamentally change the way individuals experience their emotions and foster resilience in the face of life's challenges.</li>
</ul>
</ol>
4. Self-Care Strategies for Mental Health:
<ol>
<ul>
<li>Get practical advice from Dr. Bora as she shares three essential tips for mental health self-care that anyone can implement.</li>
</ul>
</ol>
Resources Mentioned:
<ul>
<li>How To Turn Stress On Its Head - Dr. Rani Bora</li>
<li><a href="https://www.michaelneill.org/">https://www.michaelneill.org</a></li>
<li><a href="https://www.goodreads.com/book/show/2882525-second-chance">https://www.goodreads.com/book/show/2882525-second-chance</a></li>
</ul>
Connect with Dr. Rani Bora:
Website <a href="https://www.drsranisuraj.com/coaching-approach/rani-bora/">https://www.drsranisuraj.com/coaching-approach/rani-bora/</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

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