In this heartfelt and empowering episode, I sit down with Michelle Curmi, a holistic psychologist who is passionate about helping women navigate the emotional and mental changes of menopause.

Together, we explore how hormonal shifts in perimenopause and menopause deeply influence brain function, emotional wellbeing, and self-identity. Michelle shares why this stage of life isn’t just about symptoms—but about reflection, self-compassion, and reclaiming your joy and purpose.

You’ll learn:
How estrogen impacts brain chemistry, mood, and sleep
Why “brain fog” is real—and what to do about it
The power of movement, blood sugar balance, and stress reduction in mental health
How to perform your own Menopause Life Audit to realign with what truly matters

If you’ve been feeling overwhelmed, anxious, or like you’ve lost yourself in the midst of hormone changes—this episode is your invitation to pause, reflect, and reset.

https://www.chrysalisalliedhealth.com.au/michellecurmi

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

In this heartfelt and empowering episode, I sit down with Michelle Curmi, a holistic psychologist who is passionate about helping women navigate the emotional and mental changes of menopause.
Together, we explore how hormonal shifts in perimenopause and menopause deeply influence brain function, emotional wellbeing, and self-identity. Michelle shares why this stage of life isn&rsquo;t just about symptoms&mdash;but about reflection, self-compassion, and reclaiming your joy and purpose.
You&rsquo;ll learn:
<ul>
<li>How estrogen impacts brain chemistry, mood, and sleep</li>
<li>Why &ldquo;brain fog&rdquo; is real&mdash;and what to do about it</li>
<li>The power of movement, blood sugar balance, and stress reduction in mental health</li>
<li>How to perform your own Menopause Life Audit to realign with what truly matters</li>
</ul>
If you&rsquo;ve been feeling overwhelmed, anxious, or like you&rsquo;ve lost yourself in the midst of hormone changes&mdash;this episode is your invitation to pause, reflect, and reset.
<a href="https://www.chrysalisalliedhealth.com.au/michellecurmi">https://www.chrysalisalliedhealth.com.au/michellecurmi</a>
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.