Casey Beros had built the career, the family and the life she'd worked hard for. But after repeatedly having the same conversations with other successful women — women who were grateful for their lives yet still felt something was missing — she began questioning what it really means to want more.

Casey Beros is an award-winning health journalist, bestselling author and keynote speaker who has spent more than 20 years interviewing experts about how we can live happier, healthier lives. More is her third book and is published globally by Wiley in November 2026.

In this episode, Casey joins Dr Shami to explore the ideas behind her new book, More, including what she calls the “possibility gap”: the distance between the life we can imagine and the one we're actually living.

They talk about why we spend so much of life waiting for the perfect time to make a change, why achievement doesn't necessarily deliver the happiness we expect, and whether the restlessness that often arrives in our 40s might be less of a midlife crisis and more of an opportunity to reassess what genuinely matters.

Connect with Casey here: https://caseyberos.com/

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Casey Beros had built the career, the family and the life she'd worked hard for. But after repeatedly having the same conversations with other successful women &mdash; women who were grateful for their lives yet still felt something was missing &mdash; she began questioning what it really means to want more.
Casey Beros is an award-winning health journalist, bestselling author and keynote speaker who has spent more than 20 years interviewing experts about how we can live happier, healthier lives. More is her third book and is published globally by Wiley in November 2026.
In this episode, Casey joins Dr Shami to explore the ideas behind her new book, More, including what she calls the &ldquo;possibility gap&rdquo;: the distance between the life we can imagine and the one we're actually living.
They talk about why we spend so much of life waiting for the perfect time to make a change, why achievement doesn't necessarily deliver the happiness we expect, and whether the restlessness that often arrives in our 40s might be less of a midlife crisis and more of an opportunity to reassess what genuinely matters.
Connect with Casey here: https://caseyberos.com/
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.