Join us for an enriching conversation with Rachael, a former competitive swimmer turned personal trainer and founder of Curate PT. Based in Collingwood, Melbourne, Rachael offers private personal training sessions aimed at empowering individuals to prioritize their health and fitness goals. In this insightful discussion, we explore the transformative benefits of strength training and its positive impact on weight loss, energy levels, and mood.

Discover why Rachael advocates for moving away from calorie counting and numerical metrics, emphasizing instead the importance of holistic well-being and intuitive movement. Whether you're seeking to enhance your physical fitness or improve your overall health, Rachael's holistic approach to personal training offers valuable insights and practical guidance.

Connect with Rachael: Website: https://www.curatepersonaltraining.com Instagram: @curate.pt

Don't miss out on this inspiring conversation as we unlock the power of strength training and embrace a holistic approach to wellness with Rachael, founder of Curate PT.

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com



Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

Join us for an enriching conversation with Rachael, a former competitive swimmer turned personal trainer and founder of Curate PT. Based in Collingwood, Melbourne, Rachael offers private personal training sessions aimed at empowering individuals to prioritize their health and fitness goals. In this insightful discussion, we explore the transformative benefits of strength training and its positive impact on weight loss, energy levels, and mood.
Discover why Rachael advocates for moving away from calorie counting and numerical metrics, emphasizing instead the importance of holistic well-being and intuitive movement. Whether you're seeking to enhance your physical fitness or improve your overall health, Rachael's holistic approach to personal training offers valuable insights and practical guidance.
Connect with Rachael: Website: <a href="https://www.curatepersonaltraining.com/">https://www.curatepersonaltraining.com</a> Instagram: @curate.pt
Don't miss out on this inspiring conversation as we unlock the power of strength training and embrace a holistic approach to wellness with Rachael, founder of Curate PT.
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>
 
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
<a href="https://mintclinic.com.au/">https://mintclinic.com.au/</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

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