In this episode of SIX Hats, Dr. Shami sits down with ADHD coach and consultant Francine Freedman to explore the realities of high functioning ADHD in adults.

Many people with ADHD appear successful on the outside with careers, businesses, families, achievements and yet internally feel overwhelmed, exhausted, emotionally dysregulated, or constantly “behind.” Francine shares practical insights into why ADHD is often missed in adults, particularly women and high achievers, and explains how understanding the ADHD brain can transform self-worth, productivity, relationships, and wellbeing.

Together, they discuss nervous system regulation, burnout, masking, emotional overwhelm, procrastination, dopamine-seeking behaviours, and the importance of building systems that support,  rather than fight against — the ADHD brain.

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

In this episode of SIX Hats, Dr. Shami sits down with ADHD coach and consultant Francine Freedman to explore the realities of high functioning ADHD in adults.
Many people with ADHD appear successful on the outside with careers, businesses, families, achievements and yet internally feel overwhelmed, exhausted, emotionally dysregulated, or constantly &ldquo;behind.&rdquo; Francine shares practical insights into why ADHD is often missed in adults, particularly women and high achievers, and explains how understanding the ADHD brain can transform self-worth, productivity, relationships, and wellbeing.
Together, they discuss nervous system regulation, burnout, masking, emotional overwhelm, procrastination, dopamine-seeking behaviours, and the importance of building systems that support,&nbsp; rather than fight against &mdash; the ADHD brain.
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.