We’ve been taught to fight stress. But what if stress isn’t the problem — it’s the message?

In this episode, I’ll help you understand:
• Why your body creates stress responses
• The shift from “something is wrong” to “something is trying to be heard”

This is where your healing begins — with understanding, not fear.

Download e-book here: https://payhip.com/b/Houir

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

We&rsquo;ve been taught to fight stress. But what if stress isn&rsquo;t the problem &mdash; it&rsquo;s the message?
In this episode, I&rsquo;ll help you understand: &bull; Why your body creates stress responses &bull; The shift from &ldquo;something is wrong&rdquo; to &ldquo;something is trying to be heard&rdquo;
This is where your healing begins &mdash; with understanding, not fear.
Download e-book here: <a href="https://payhip.com/b/Houir">https://payhip.com/b/Houir</a>
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.