Welcome to "Strength Through Balance," episode where we explore empowerment in fitness with Gaby. With over 12 years in the health and fitness industry and a diverse background in competitive ballet, dance, cheerleading, and bodybuilding, Gaby brings a wealth of experience to the table.

Segment 1 - Your Journey in Personal Training: Gaby shares insights from her journey in personal training, highlighting pivotal moments and lessons learned along the way.

Segment 2 - Key Challenges Faced by Female Clients: What are the three key challenges that Gaby's female clients encounter in their fitness journeys? Join us as we delve into these challenges and discuss strategies for overcoming them.

Segment 3 - Over-Exercising and Under-Eating: One of the biggest hurdles in the fitness world is the trap of over-exercising and under-eating. Gaby sheds light on this issue, offering practical advice based on her own experiences and professional expertise.

Connect with Gaby here: 

https://www.allegrahealthfitness.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

Welcome to "Strength Through Balance," episode where we explore empowerment in fitness with Gaby. With over 12 years in the health and fitness industry and a diverse background in competitive ballet, dance, cheerleading, and bodybuilding, Gaby brings a wealth of experience to the table.
Segment 1 - Your Journey in Personal Training: Gaby shares insights from her journey in personal training, highlighting pivotal moments and lessons learned along the way.
Segment 2 - Key Challenges Faced by Female Clients: What are the three key challenges that Gaby's female clients encounter in their fitness journeys? Join us as we delve into these challenges and discuss strategies for overcoming them.
Segment 3 - Over-Exercising and Under-Eating: One of the biggest hurdles in the fitness world is the trap of over-exercising and under-eating. Gaby sheds light on this issue, offering practical advice based on her own experiences and professional expertise.
Connect with Gaby here: 
<a href="https://www.allegrahealthfitness.com/">https://www.allegrahealthfitness.com</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com/">https://mintclinic.scoreapp.com</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

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