Renee Mill is a Director, Principal Clinical Psychologist, Supervisor and bestselling author of 3 books. Renee has counselled hundreds of individuals, couples and families for over 30 years and has worked intensely on creating a new technique for dealing with generalised anxiety disorder, social anxiety, fear of public speaking, performance anxiety and panic attacks. 

We discussed the differences between anxiety, stress  and burnout, how to identify, treat and prevent burnout with practical tools.

Connect with Renee here: https://anxietysolutionscbt.com/about/renee-mill/

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:www.mintclinic.com.au

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Renee Mill is a Director, Principal Clinical Psychologist, Supervisor and bestselling author of 3 books. Renee has counselled hundreds of individuals, couples and families for over 30 years and has worked intensely on creating a new technique for dealing with generalised anxiety disorder, social anxiety, fear of public speaking, performance anxiety and panic attacks. 
We discussed the differences between anxiety, stress  and burnout, how to identify, treat and prevent burnout with practical tools.
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Connect with Renee here: <a href="https://anxietysolutionscbt.com/about/renee-mill/">https://anxietysolutionscbt.com/about/renee-mill/</a>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://www.mintclinic.com.au">www.mintclinic.com.au</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

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