Do you know your attachment style? Could this be affecting your relationship and causing stress? You will love this podcast as we dive deep into identifying the 4 types of attachment styles and tips on how to create a healthy relationships with yourself and others.  Thais Gibson is a Ph.D. candidate with over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through individual sessions, workshops, and an educational platform. This diverse background has culminated in creating Gibson Integrated Attachment TheoryTM, an innovative framework uniting traditional attachment theory, developmental psychology insights, and potent subconscious reprogramming techniques that are woven throughout the course material within The Personal Development School and taught within our innovative coach training program.  The Personal Development School was created by Thais Gibson when her private practice got fully booked with a 2-year waitlist. It quickly expanded to thousands of members and counting in 113 countries. The school has over 38 million views on social media. In surveys, members have reported a 95% satisfaction rate and an 88.7% improvement in their relationships! Connect with Thais Gibson here: https://university.personaldevelopmentschool.com SIX HATS series will be back on 30th April 2024. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au

Isabella Ferguson is a former lawyer turned counsellor and coach specialising in alcohol, stress management and burnout. She is also the co-host of the not drinking today podcast and host of the de-stress for success podcast. As a former lawyer suffering overwhelm and stress and a mum who struggled to balance her career and young family she needed to make a change. She walked the talk and knows what it feels like when alcohol has just become too much and starts affecting your health. She now continues to have a great social life full of laughter and fulfilment without giving alcohol a thought. Connect with Isabella here:  https://isabellaferguson.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au

Dr Manasi Deshpande, a Melbourne based GP talks about . Infant nutrition and breast feeding medicine . Solids introduction early specifically for allergy prevention . Helping unsettled babies and tired parents This is a much needed topic of discussion and will bring hope and support to many new parents. Dr Manasi Deshpande graduated medical school with distinction in 2002 from Pune, India. Family Medicine as a specialism was a natural choice for her as she always wanted to provide evidence based bio-psychosocial care for her patients from birth to end of life. She travelled to the UK specifically for their renowned GP specialist post graduate training program and worked across the home counties over the next 10 years gaining quality experience as a GP and a parent of 2. Dr Manasi moved to Melbourne with her husband and their two young children in 2013 to continue working as a GP and welcomed her third child in 2015 followed by two dogs and a cat! Connect with Dr Manasi here: www.mintclinic.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Dr Samantha Pillay is a consultant Urologist, author, business woman, an advocate for female leadership and South Australian of the Year nominee in 2022. Samantha finished school at age 16 years and commenced studying medicine at The University of Adelaide. Driven to take on challenges, she became the first woman in South Australia to complete the adult Urological Surgical training program despite physical limitations from congenital hip dysplasia. Whilst training in urology, Samantha saw a need for a greater focus on incontinence treatments for women and a need for specialised care. She became the first urologist in Australia to exclusively specialise in female and functional urology, establishing Continence Matters in 2002, subsequently building her single surgeon practice into a Centre of Excellence. Samantha has devoted her career as a surgeon to treating incontinence, reducing the stigma, and educating doctors, health professionals and the community. She is a single mother, surgeon, running a business and a household, who enjoys writing in her spare time. She is the author of seven books, including three Amazon No1 Bestsellers. Connect with Samantha here :  http://continencematters.com https://samanthapillay.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au

Given that heart disease is the single largest killer for Australian women, three times that of breast cancer – a total of 9000 women died in 2018 due to Cardiac Health related issues, Dr Swati Mukherjee has special interest in interventional cardiologist specialising in coronary intervention and heart disease in women.  As one of only 17 female interventional cardiologists in Australia and New Zealand, she is part of a national leadership group working towards gender equity in cardiology. She is currently a Senior Lecturer in the Faculty of Medicine, Monash University, and a Supervisor of medical students at the Notre Dame University at Cabrini. She completed her PhD at Monash University and training at The Alfred and received a Fellowship in Interventional Cardiology at The Hull and East Yorkshire NHS Trust, UK. We talk about  Do women present differently to men when having a heart attack? How stress affects the heart. What women can do to reduce the risk of heart disease. A podcast not to be missed.  Connect with Dr Swati here: https://www.cabrini.com.au/find-a-doctor/drswatimukherjee/ Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au

Dr Ivana is a Melbourne Based GP who has always believed that there is more to offer her patients than just the prescriptions, procedures and medical interventions, which, although primarily necessary, are often not enough to alleviate the suffering of a disease. Once she completed her training in Positive Psychology in 2013 and Lifestyle Medicine in 2019, she fully embraced her passion for disease prevention and health enhancement. Her particular area of interest is in Menopausal Health. Ivana believes menopause is the stage of every woman’s life when, due to natural hormonal changes and the body signalling those changes, we can accelerate or slow the aging process depending on our lifestyle behaviour. Menopause can be a time of positive transformation. In today's podcast we talk about  How do we know if we are suffering from peri-menopause?  How do we tell if we are menopausal? What are three key lifestyle factors women can do today to help them with peri-menopause? Connect with Dr Ivana here: https://www.maxwellmedical.com.au/dr-ivana-matic-stancin Helpful links: www.mintclinic.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

An inspiring conversation with Tracey - The Health & Healing Coach who takes us through her journey of losing 15kg and overcoming an alcohol overuse disorder in her 40's. How did she succeed when many women in their forties struggle to lose weight? Can it be done? Hear what Tracey has to say as she shares her insights and valuable tips to get where she is today.  Now at 50 she is the leanest, heathiest and happiest she has ever been, because she’s seen what was getting in her way, and she is grateful to have the chance to show others what she has seen. She is passionate about sharing this hope with others. She is a wife and a mum to 5 kids, aged from 21 to 8 years. After doing a Bachelor of Arts degree majoring in Teaching when she finished school, she ended up working in Human Resources until she had her first of 5 kids. Around the age of 30, she was ready for a career change and became a qualified Personal Trainer. A few years ago she moved into Health Coaching. This is where her passion and purpose really lives. Helping people see they have the capacity within, to live the life they want to live. Connect with Tracey here: https://traceymcbeath.com.au Helpful links: www.mintclinic.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

How often do you take the roles of hero, villain or victim? Have you noticed how we easily move from one role to another in just one day? Is this serving us? How can we turn things around so we empower others to take action and find solutions? Join this inspiring conversation with Sandra Harwood, mother, wife, author, mindfulness teacher, coach and counsellor as she helps you take back your power. Connect with Sandra on Instagram: sandraharwoodbooks Helpful links: www.mintclinic.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

How much of our cravings - alcohol or be it sugar, is unconscious? Automated? We talk about self- image and values and how this underpins our choices. Can we overcome cravings? Is it that simple? A podcast not to be missed! Natalie West is a Clinical Psychotherapist, Self-Image Specialist, International Speaker and Columnist. She is sought-after facilitator and speaker on the Self Image and The Power of Poor Nutrition on your mind and body. Natalie’s work has taken her to stages in the UK, Canada, USA, NZ and in Australia.  Natalie uses her knowledge she has gained through years of working globally and as well as her education and training as a clinical psychotherapist along side root cause healing. Natalie is also qualified in the areas of: Neuro-Hypnosis , Clinical Hypnosis, public speaking, group meditation facilitation, physical & psychological conditioning and performance coaching. She also is  experienced in the field of Nutritional Psychology and currently completing a qualification in Nutritional Psychiatry. Connect with Natalie here: https://natalieewest.com Useful links: www.mintclinic.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

It always amazes me how doctors don't ask about nutrition when it comes to mental health. It's crucial. It's vital. It's not to be missed as it could be a missing piece of the health puzzle. It was inspiring to hear Dr Pratima Singh, a Psychiatrist with expertise in functional medicine talk about how she uses nutrition in her practice, helping numerous patients overcome mental health conditions.  Dr Pratima Singh is an experienced psychiatrist from the UK. She completed her training from Maudsley training scheme and worked as a consultant psychiatrist in South London and Maudsley NHS trust among other roles.  Pratima has an interest in exploring the root causes of mental health conditions and designs psychological and biomedical protocols that consider the individual, their unique circumstances and needs. She has also trained under Institute of Functional medicine and strives to integrate the best of conventional psychiatry with nutritional, hormonal, stress, toxic and infectious underlying causes of chronic mental health symptoms. She works alongside Dr Indra’s Functional Medicine team in the UK. Connect here: https://drindra.co.uk Helpful links: www.mintclinic.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast

Nathalie is an an ex-systems biology and cancer researcher turned Narcissism Hacker, consultant and independent medical culture researcher. As a highly attuned observer she became acutely alive to the fact that toxic behaviours metastasize, just like the cancer tumours she was studying so closely. She  posed questions, developed and tested theories, researched, found others around the world and co-created collaborative programs to address issues such as saviour burnout among health professionals, executive leaders and activists. Her book, entitled The Little Book of Assertiveness (2019) provides practical strategies and scripts for responding to dominating, controlling behaviours without compromising the relationship or one's values. As a global consultant for leaders in healthcare, tech and related industries, she now helps individuals and small groups navigate professional relationships that feature narcissistic behaviours.  We talk about women bullying women - the reasons behind it and what we can do to protect ourselves. An episode not to be missed. Helpful links: www.mintclinic.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Dr Ailsa Care is UK based GP with over 20 years of experience. Following some personal health problems, which conventional medicine failed to solve, she sought some medical advice from a practitioner who used a root-cause approach, similar to functional medicine. The resolution of her health issues led her to seek training in this approach. Since then she has completed training with both the Institute of Functional Medicine and the British Society of Ecological Medicine. "When you learn about functional medicine, it makes so much sense to search for the root causes of a patient’s illness. I love having so much more time to spend with patients and to be able to offer a truly holistic, personalised approach." Connect: https://drindra.co.uk/who-we-are/ Helpful links:  www.mintclinic.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

I had the honour of spending time with Christine and Judy from the popular podcast series "Psychology Has It Backwards". This podcast changed my life when I realised how we can caught up in thought, which in fact, is a story we've created. Thinking patterns are merely habits and that means they can be changed. Loved my conversation with two incredible women who are changing the world with their wisdom on the three principles which was initially discovered by Sydney Banks. Enjoy this thought provoking podcast episode. Contact: https://www.psychologyhasitbackwards.com/about-us/ Helpful links: www.mintclinic.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Renee Mill is a Director, Principal Clinical Psychologist, Supervisor and bestselling author of 3 books. Renee has counselled hundreds of individuals, couples and families for over 30 years and has worked intensely on creating a new technique for dealing with generalised anxiety disorder, social anxiety, fear of public speaking, performance anxiety and panic attacks.  We discussed the differences between anxiety, stress  and burnout, how to identify, treat and prevent burnout with practical tools. Connect with Renee here: https://anxietysolutionscbt.com/about/renee-mill/ Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

Ruhee Meghani is the founder of Allied Collective - Australia’s first inclusive facilitation agency specialising in inclusive training, facilitation, design and wellbeing. This is a fun conversation exploring Diversity and Inclusion, what this actually means and how it affects us in society and especially in the workplace. An inspiring conversation not to be missed! Connect with Ruhee here: https://alliedcollective.com.au/about/ Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

Dr Taru Jindal is gynaecologist from India, Vaginismus Coach, Lactation Consultant, Author and Ted X Speaker Mumbai. It's a discussion about vaginismus that is long overdue. We talk about the following areas: What is vaginismus? What causes vaginismus? How this condition impacts the woman and her partner. And more importantly, successful treatments for vaginismus including her 8 week online program which has over 90% success rate, helping women all over the world. ONLINE PROGRAM Is only available for Residents of INDIA due to a change in regulations.  Connect with Dr Taru Jindal here:  https://proactiveforher.com/vaginismus/ Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

Simone Roberg, a leading Integrative Nutritionist and Health Coach in Melbourne and now working at the Mint Clinic in Melbourne, Australia, alongside Dr Shami, discusses 1. What's Metabolic Syndrome? 2. What are the main causes of Metabolic Syndrome? 3. First steps to take to reverse Metabolic Syndrome. Simone shared an immense amount of knowledge! It's podcast not to be missed!  Connect with Simone Roberg here: https://mintclinic.com.au/ Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

Meet Toni Basile, an inspiring entrepreneur and transformational coach, who began her life as a social worker and transitioned into the wellness space to help people reach their optimum in their health journey. She shares her burnout story and describes how she reached wellness. We dive into the differences between women and men and how they address self-care. Insightful and inspiring.  Connect with Toni Basile here https://www.gravityfloat.com.au Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

Dr Fabienne Chevalier is a therapist, a matrescence and motherhood advocate, an educator and researcher into language, the mind and behaviour and also a mother. With a focus on anxiety, depression, trauma, anger and emotional blocks, she brings together therapy, coaching and a background in research and education in linguistics, sociology and psychology in her practice. In particular, she works career-driven and working mothers who feel like they have lost themselves since they became mothers and who feel trapped, unfulfilled, undervalued and invisible. She helps them to break free from survival mode and the emotional rollercoaster of motherhood, including anger, resentment and guilt, and navigate motherhood and career on their own terms so they can reconnect with themselves and be the fulfilled mother, woman and professional they want to be. She does 1:1 therapy and coaching. She also runs a live group program called So Much More Than a Mother, supporting and connecting mothers going through these emotional struggles. Her self-study course on maternal anger will be released later this year in 2023. It will enable women who don’t feel ready to seek 1:1 help from a therapist yet to start working through it at their own pace. Today Dr Fabienne Chevalier talks about: What maternal anger and mum rage are Why talking about anger and rage in motherhood is still a taboo conversation that carries stigma and leads mothers to hide it Where anger and rage really come from and what is at the root of these issues How guilt sustains the cycle of anger and rage in motherhood The ways Dr Fabienne helps mothers get out of the anger cycle You can find Dr Fabienne and free resources at https://www.drfabienne.com.au and explore her group program at https://www.drfabienne.com.au/group-therapeutic-coaching.html Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

Enjoy this fun and insightful conversation with Dr Rajes Harper who is the Principal Psychologist of Radiant Minds Psychology, located in Brighton, Victoria. She is an Educational and Developmental Psychologist. We talk about the challenges parents face today from dealing with anxiety in their children, use of screens and the positive impact of an extended community on children's well-being. Rajes has over 20 years of psychology experience in private practice, schools, research, and as a domestic and international trainer. Rajes is passionate about helping improve the lives of people with learning and developmental difficulties such as dyslexia, ADHD, autism and executive functioning issues. She works extensively in the area of behaviour change and parenting. Rajes takes a wholistic focus to mental health, acknowledging that the mind, body and spirit are interconnected.  Connect with Rajes here:  https://radiantminds.com.au/ Amendment: Carol Dweck is the author of "Growth Mindset" and Angela Duckworth is the author of "Grit". Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

Excited to have Lucy Quick, a certified life coach and co-founder of Thrivalist Signature Sobreity course, offering cutting-edge approaches to shifting subconscious beliefs about alcohol in today’s podcast. She envisioned a safe space for women to change their relationship with alcohol and heal their lives. Now, Lucy dedicates her days to helping women worldwide form self-connections, transform their alcohol habits, and live joyful lives. Enjoy this podcast as we talk about the challenges that women face trying to cut back on alcohol, what’s alcohol use disorder and how her program helps women around the world stop drinking alcohol. Use the following code to receive a discount “Shami20” to receive  20% off the Signature Sobriety Course. Connect with Lucy here: https://www.thrivalistsobriety.com https://www.thrivalistsobriety.com/podcast/ https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/alcohol-use-disorder-comparison-between-dsm Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

What a fantastic conversation with Marilou Coomb, youth and mindset coach based in Melbourne, Australia. We dive deep into the challenges that teenagers face in today’s world. We explore the impact of parental emotions and mental health and how this can affect their children. This is a podcast for all parents and teenagers! Marilou Coombe is a coach, mentor and facilitator. Helping carers and educators of youth gain the tools they need to support children's mental & physical health. She has a batchelor in social sciences and psychology. Contact Marilou here: marilou@orchestrate.cc or https://mintclinic.com.au/ Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

Discover the power of journalling with Ingrid Jones. She is a journal writing facilitator and a wellbeing coach.  She helps people, from individuals, groups and organisations to look after their wellbeing and navigate life’s ups and downs with a tool, a guided journal writing framework. Ingrid believes we all have the answers within us and her step-by-step journal process called Diving For Pearls, enables people to create pockets of time to self-reflect in a transformative way. Connect with Ingrid here: https://www.journalwithingrid.com Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

Today we have Kay Fitzgerald from Melbourne Trichology with us and we are going to be talking about hair! She founded Melbourne Trichology to bring honesty and genuine help to those struggling with hair loss. She has vast experience in hair loss conditions, having consulted with thousands of patients and working alongside other world leaders in the hair loss industry. We talked about the common reasons for hair loss in women, how stress can impact hair growth and the benefits of nutrition for healthy hair.  Connect with Kay here: www.melbournetrichology.com.au. Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

Dr Rachel Brown, join us from the UK. Rachel is a Consultant Psychiatrist who specialises in metabolic health. She is a Nutrition Network Advisor and Certified Functional medicine practitioner. She is involved in ongoing research into ketogenic diets and mental disorder and is the author of the book, Metabolic Madness. A fun and inspiring conversation looking into the key nutrients for mental health, the research supporting nutrition and mental health and how sugar affects the brain. An episode not to be missed! Connect with Rachel here: @carnivoreshrink Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

Talking about blame and shame. What emotion comes up for you? Sue, counsellor and hypnotherapist, dives into this area and talks about how we can learn to emotionally regulate these two emotions. Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

Becky Cohen is a Certified Transformational Coach, A Human Design Practitioner, and an Intuitive Entrepreneur who specialises in helping aspiring Conscious Leaders, Change makers and  Impact Seekers who are stuck in unfulfilling careers or businesses to discover & unleash their  life purpose and unique gifts they were destined to share with this world through her coaching programs and Human Design readings. Becky utilises her own unique intuitive gift for channelling Human Design to connect her clients with their higher selves; so that they may remember who they truly are, what soul contract they signed up for in this life time and how to break-free from any limiting beliefs, fears or sabotaging patterns that are holding them back from living their life on purpose. Connect with Becky on the following platforms: 1. Free human design chart: www.mybodygraph.com  2. Book a reading or a free breakthrough session: www.theconsciousrevolution.com.au (Becky will provide a discount for you by emailing becky@theconsciousrevolution.com.au) 3. Facebook group - life purpose by design  https://www.facebook.com/groups/lifepurposebydesign/?ref=share_group_link  4. Fb business page:  https://www.facebook.com/consciousrevolutioners 5. Llinkedin: https://www.linkedin.com/in/beckycohen/ Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

Judy was diagnosed with ADHD as an adult in her 50's. She has been inspired to train as a ADHD coach. We dive deep into her life with ADHD and how she has transformed the way she manages ADHD with powerful coaching techniques.  Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

Brendan O’Connor, an Ireland-born professional dancer and performer, received his accreditation in The Netherlands and has since settled in Melbourne. He graduated in dance from the College of Dance, Monkstown, and was accepted into the Laban Centre London and the Fontys Dance Academy in the Netherlands. Brendan started working in the area of dance therapy, bringing all his experience in movement to therapy. He is also in the process of creating a program that can help anybody find their unique flow. This was such a fun conversation and will inspire anyone to start dancing even if you are not coordinated and moe importantly how dance can transform the way you feel and help relieve stress! contact: https://www.brendanoconnordance.com Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

Dr Adaure Osuji, a medical doctor based in Melbourne Australia who has entered the world of health coaching when she realised the need for nutritional education for her patients. She is an advocate of carnivore and low carbohydrate diets to help reverse chronic diseases including Polycystic Ovarian Syndrome. A podcast not to be missed! Connect with Dr Adaure Osuji here https://adorehealthcoach.com Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

Melissa's first official foray into consciously managing money started when she began working in the finance industry whilst completing her Bachelor of Business. Working in a variety of roles in banking, she was able to see first-hand the results of poor money management, not only in the lives of everyday people like you and I but also in the large corporate portfolios that she managed. Over the years Melissa has put her understanding of money management to good use, managing pubs, taking on financial analyst and bank manager roles and whether it be family, friends or customers, she has some wise words on how to start consciously managing our money better. And to top it off, Mel has now started her own business ‘Financial Wellbeing Coach’ to help others take control of their finances. Connect with Melissa here: https://fwcoach.com.au Enjoy this much needed bonus episode. Useful links: www.mintclinic.com.au

Enjoy this insightful conversation with past competitive swimmer, now personal trainer and founder of Curate PT. She offers private personal training sessions in the comfort of her private gym in Collingwood, Melbourne. We dived into the benefits of strength training and how this can help with weight loss, energy and mood. We both agreed we need to move away from counting calories and focusing on numbers! Connect with Rachael https://www.curatepersonaltraining.com or @curate.pt Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

Marilou Coombe is a coach, mentor and facilitator. Helping carers and educators of youth gain the tools they need to support children's mental & physical health. She has a batchelor in social sciences and psychology. What an inspiring conversation as we dive into managing anxiety in children and especially teenagers. We discuss key techniques on how teenagers can transform the way they feel. Contact Marilou here: marilou@orchestrate.cc or https://mintclinic.com.au/ Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

Dr Fabienne Chevalier is a therapist, a coach, an educator and researcher into language of the mind and behaviour of a mother. With a focus on anxiety, depression, trauma and emotional blocks, she brings together therapy, coaching and research in linguistics, sociology and psychology in her practice.  Dr Fabienne Chevalier talks about: the unrealistic social expectations of motherhood. why and how working mothers struggle to define their new identity as mothers and working mothers and why it's not their fault. why mothers experience feelings of guilt, inadequacy, anger, resentment, anxiety and depression. Get in touch with Fabienne here:  www.drfabienne.com.au Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

Stephanie Janssen, our wonderful health and wellness nurse at the MINT Clinic, Collingwood, Melbourne, shares her journey on achieving food freedom after many, many years of dieting. It's a journey that started with weighing herself daily to now eating without guilt. A podcast not to be missed. Stephanie now offers health and wellness programs for those who need support in their health journey. She understands how tough it can be to adopt new habits and stick to them! Connect with Stephanie here https://mintclinic.com.au/medical-team/ Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

Bisphosphonates are generally the first line of defense for patients diagnosed with osteoporosis. Unfortunately, the risk of side effects can make this a complicated decision. Until now there were few exercise-based non- pharmaceutical options that offered significant increases in bone density in a safe manner for even the most high-risk patients. OsteoStrong offers a highly effective, evidence-based musculoskeletal strengthening program that can be used to compliment pharmaceutical treatment and as a preventative protocol. Listen to this insightful and fascinating podcast with Sasha Layton, Senior Coach and Assistant Manager of Hawthorn Osteostrong Master Centre in Melbourne, Australia. WWW.OSTEOSTRONG.COM.AU A great reminder about how we need to look after our bones! Useful links: www.mintclinic.com.au

Emmy Feingold, founder of the Sweet Potato Kitchen, a food company based in Collingwood, Melbourne, shares her journey on how she overcame her health issues once she started to eat meat again after 20 years of being vegetarian. Her love for good food inspired her to launch the Sweet Potato Kitchen, providing gut-friendly, organic, delicious food for busy working professionals in Melbourne. Connect with Emmy here : https://cookaborough.com/the-sweet-potato-kitchen/menus Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

Simone Roberg, a leading Integrative Nutritionist and Health Coach in Melbourne and now working at the Mint Clinic in Melbourne, Australia, alongside Dr Shami, discusses 1.Can we make food choices simple? 2. How we can increase variety in our diet 3. Can health eating be fun? Simone shared an immense amount of knowledge on how to make healthy choices and keep you thriving in 2023! A podcast not to be missed!  Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

Join this fun conversation with Dr Malini Bose, Integrative Doctor and Founder of  https://phoenixdocs.com.au . She specialises in running nutritional and lifestyle medicine 1-day workshops for busy health professionals who missed out on vital health information at medical school! We also dived into why health professionals are reaching burnout at a remarkable rate these days and what strategies we can implement for burn out prevention. Connect with Malini on her website and check out the latest workshops on offer! Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/ https://usawalearning.thinkific.com

We end Season 3 with 5 minutes of inspiration by Dr Shami. Enjoy this heartfelt session and I'm sure it will make you think! Return for Season 4 in June 2023. Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Free E-BOOK on stress HERE http://usawa.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: http://usawa.com.au https://usawalearning.thinkific.com

Listen to the wonderful insights by Ranjana Velu, a Captain of a busy and reputable Indian Airline. She has been flying for 25 years and began her career in the airforce. A truly remarkable story of how she raised two children while progressing in her career as a pilot. She has many wonderful stories to share. This cannot be missed! Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Free E-BOOK on stress HERE http://usawa.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: http://usawa.com.au https://usawalearning.thinkific.com

Join Dr Thuvaraka Vetpillai, former family doctor and now meditation teacher as she dives into this invisible trigger for stress- meeting the expectations of others and ourselves. Can we think differently and reframe the story? Ultimately, does this change our reaction to events? Join this fun and enlightening conversation today. Follow Dr Thuvaraka on instagram @inyourelementtv.com  and check out their meditation practices on www.inyourelementtv.com Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Free E-BOOK on stress HERE http://usawa.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: http://usawa.com.au https://usawalearning.thinkific.com

Enjoy this fun and insightful conversation with Sue Jones, Counsellor and Hypnotherapist, as we tackle emotional eating and how hypnotherapy can help.  Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Free E-BOOK on stress HERE http://usawa.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: http://usawa.com.au https://usawalearning.thinkific.com

Are we over diagnosing or under diagnosing ADHD in women? Listen to this insightful conversation with Ryan Morgan, who has specialised in diagnosing and managing ADHD using non-medical approaches. We dive into nutrition and lifestyle strategies that can transform symptoms of ADHD. Not to be missed! Ryan Morgan is a registered psychologist with post graduate training in non-medication based approaches for addressing conditions for such as sleep disorders, ADHD, stress and burnout, depression, anxiety and peak performance for students, athletes and professionals. Ryan has further trained in nutritional medicine for mental health (CMHIMP),brain health coaching, evidence based neurotherapies such as neurofeedback, tDCS and rTMS, as well as clinical hypnosis for the prevention and treatment of brain based dysregulation. Connect with Ryan here: https://neuroperformance.com.au Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Free E-BOOK on stress HERE http://usawa.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: http://usawa.com.au https://usawalearning.thinkific.com

From the nomadic plains of Mongolia to corporate Australia. Tuya shares her personal stories about living as a nomad in Mongolia and how she now juggles her many hats of being a busy mother, partner, business owner and working in corporate Australia. She shares her secrets on how she manages her many roles. Very inspiring! Connect with Tuya here: http://mentormanifesto.com.au Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Free E-BOOK on stress HERE http://usawa.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: http://usawa.com.au https://usawalearning.thinkific.com

We invited Shannyn, Melbourne based business coach, to dive deep into the 3 key challenges faced by women in business. How can we tackle overwhelm, boundary setting and self care? This episode is not to be missed. Connect with Shannyn here https://inspired-outcomes.com Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Free E-BOOK on stress HERE http://usawa.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: http://usawa.com.au https://usawalearning.thinkific.com

Meet Kate Lister, pilates instructor with a difference. She's also trained in meditation and mindfulness and creates a holistic approach to managing conditions such as chronic pain. You will love this podcast and take away many helpful tips. Connect with Kate here https://www.mindbodyintegration.com.au Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Free E-BOOK on stress HERE http://usawa.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: http://usawa.com.au https://usawalearning.thinkific.com

An inspiring and beautiful conversation between mother and daughter looking at the challenges mothers take. Many mothers will resonate with the stories they both share, touching on how we can move away from being a perfect mother. Enjoy! Connect with Valli here https://www.vallibatchelor.com Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Free E-BOOK on stress HERE http://usawa.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: http://usawa.com.au https://usawalearning.thinkific.com

What an inspirational conversation with Komal Savla. She pursued her passion in art despite all odds, including overcoming cultural norms. She joined us from Chennai, India. You will be inspired on how she transforms lives through the magic of art. Connect with Komal here; https://kalakarstudio.in Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Free E-BOOK on stress HERE http://usawa.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: http://usawa.com.au https://usawalearning.thinkific.com

It was an honour to speak with Dr Michelle Woolhouse, Integrative GP and now author of the book " The Wonder Within". She shares her personal experience and wisdom overcoming burn out and anxiety. It's a must read!  Connect with Dr Michelle Woolhouse here; https://theholisticgp.com.au Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today. Free E-BOOK on stress HERE http://usawa.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: http://usawa.com.au https://usawalearning.thinkific.com