How often do you take the roles of hero, villain or victim? Have you noticed how we easily move from one role to another in just one day? Is this serving us? How can we turn things around so we empower others to take action and find solutions?

Join this inspiring conversation with Sandra Harwood, mother, wife, author, mindfulness teacher, coach and counsellor as she helps you take back your power.

Connect with Sandra on Instagram: sandraharwoodbooks

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

Helpful links:

www.mintclinic.com.au

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

How often do you take the roles of hero, villain or victim? Have you noticed how we easily move from one role to another in just one day? Is this serving us? How can we turn things around so we empower others to take action and find solutions?
Join this inspiring conversation with Sandra Harwood, mother, wife, author, mindfulness teacher, coach and counsellor as she helps you take back your power.
Connect with Sandra on Instagram: sandraharwoodbooks
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>
Helpful links:
<a href="http://www.mintclinic.com.au">www.mintclinic.com.au</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.