In this episode, we chat with Lucy, a Certified High Performance Coach, Corporate Workshop Facilitator, and Retreat Leader. Lucy shares her journey from hitting rock bottom in her corporate career to becoming a beacon of high performance and wellness. Discover how to identify burnout, implement key strategies to combat it, and understand the impact of stress on health.

Key Topics:


Identifying Burnout:
Lucy’s personal experience with burnout.
Common signs and symptoms of burnout.


3 Key Strategies to Implement Today:
Establish Healthy Boundaries: Tips for setting and maintaining boundaries.
Prioritize Self-Care: Daily self-care practices to boost well-being.
Develop Coping Mechanisms: Techniques for managing stress and avoiding burnout.


Impact of Burnout and Stress on Health:
Physical and mental health consequences.
Lucy’s transformation through sobriety and healthy habits.

Quotes from Lucy:
"Burnout is more than tiredness; it's a complete exhaustion."
"Self-care and boundaries are crucial for sustainable high performance."

Connect with Lucy here:

Retreat: https://www.lucyquick.com/retreat2024

Workshop:https://www.lucyquick.com/balanceblueprintworkshop

IG: https://www.instagram.com/lucyquick_/

Linked In:https://www.linkedin.com/in/lucy-g-quick/

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

In this episode, we chat with Lucy, a Certified High Performance Coach, Corporate Workshop Facilitator, and Retreat Leader. Lucy shares her journey from hitting rock bottom in her corporate career to becoming a beacon of high performance and wellness. Discover how to identify burnout, implement key strategies to combat it, and understand the impact of stress on health.
Key Topics:
<ol>
<li>
Identifying Burnout:
<ul>
<li>Lucy’s personal experience with burnout.</li>
<li>Common signs and symptoms of burnout.</li>
</ul>
</li>
<li>
3 Key Strategies to Implement Today:
<ul>
<li>Establish Healthy Boundaries: Tips for setting and maintaining boundaries.</li>
<li>Prioritize Self-Care: Daily self-care practices to boost well-being.</li>
<li>Develop Coping Mechanisms: Techniques for managing stress and avoiding burnout.</li>
</ul>
</li>
<li>
Impact of Burnout and Stress on Health:
<ul>
<li>Physical and mental health consequences.</li>
<li>Lucy’s transformation through sobriety and healthy habits.</li>
</ul>
</li>
</ol>
Quotes from Lucy:
<ul>
<li>"Burnout is more than tiredness; it's a complete exhaustion."</li>
<li>"Self-care and boundaries are crucial for sustainable high performance."</li>
</ul>
Connect with Lucy here:
Retreat: <a href="https://www.lucyquick.com/retreat2024">https://www.lucyquick.com/retreat2024</a>
Workshop:<a href="https://www.lucyquick.com/balanceblueprintworkshop">https://www.lucyquick.com/balanceblueprintworkshop</a>
IG: <a href="https://www.instagram.com/lucyquick_/">https://www.instagram.com/lucyquick_/</a>
Linked In:<a href="https://www.linkedin.com/in/lucy-g-quick/">https://www.linkedin.com/in/lucy-g-quick/</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

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