In this episode of "Nervous System Reset," we explore the three primary states of the nervous system: safe and social, fight or flight, and freeze or shutdown. We discuss how our sense of safety is shaped from birth through our early interactions with caregivers, highlighting the importance of secure attachment in developing a balanced nervous system. Anxious and avoidant attachment styles can lead to behaviours like people-pleasing and over-achieving, while the shutdown state may contribute to emotional eating, high alcohol intake, and other addictive behaviours. We examine how these attachment styles influence our relationships and self-perception.. Tune in to understand how these early experiences shape our emotional health and behaviours.

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

In this episode of "Nervous System Reset," we explore the three primary states of the nervous system: safe and social, fight or flight, and freeze or shutdown. We discuss how our sense of safety is shaped from birth through our early interactions with caregivers, highlighting the importance of secure attachment in developing a balanced nervous system. Anxious and avoidant attachment styles can lead to behaviours like people-pleasing and over-achieving, while the shutdown state may contribute to emotional eating, high alcohol intake, and other addictive behaviours. We examine how these attachment styles influence our relationships and self-perception.. Tune in to understand how these early experiences shape our emotional health and behaviours.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

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