In this episode, I sit down with menopause coach Baljit Rana, founder of Menobloom Wellness Coaching, to explore a new, empowering approach to navigating perimenopause and menopause.

From brain fog and mood swings to burnout and hormone chaos, Baljit shares how coaching helps women feel seen, supported, and equipped to reclaim their vitality. They unpack the real impact of stress on hormones, why menopause today is not what it was 50 years ago, and how women are rewriting the narrative—one empowered decision at a time.

With practical wisdom and real-life stories, this episode is a gentle, empowering guide for women ready to feel like themselves again.

Connect with Baljit 

https://menobloomwellnesscoaching.au/meet-baljit/

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

https://www.podpage.com/six-hats-podcast-womens-health-stress--wellbeing/

 

In this episode, I sit down with menopause coach Baljit Rana, founder of Menobloom Wellness Coaching, to explore a new, empowering approach to navigating perimenopause and menopause.
From brain fog and mood swings to burnout and hormone chaos, Baljit shares how coaching helps women feel seen, supported, and equipped to reclaim their vitality. They unpack the real impact of stress on hormones, why menopause today is not what it was 50 years ago, and how women are rewriting the narrative&mdash;one empowered decision at a time.
With practical wisdom and real-life stories, this episode is a gentle, empowering guide for women ready to feel like themselves again.
Connect with Baljit&nbsp;
<a href="https://menobloomwellnesscoaching.au/meet-baljit/">https://menobloomwellnesscoaching.au/meet-baljit/</a>
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>
<a href="https://www.podpage.com/six-hats-podcast-womens-health-stress--wellbeing/">https://www.podpage.com/six-hats-podcast-womens-health-stress--wellbeing/</a>
&nbsp;

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

Advertisement