In this episode, Dr. Natasha Andreadis, a leading gynaecologist, fertility specialist, and integrative medicine advocate, dives into four crucial topics related to women's health and well-being. Drawing on her two decades of experience in medicine, Dr. Andreadis provides expert insights into how hormones, nutrition, stress, and contraceptive use can significantly impact women’s health.

Key topics discussed:
Testosterone and Its Benefits for Women:
Andreadis explores the often-overlooked role of testosterone in women’s health, especially as they age. Learn about how this hormone impacts energy, libido, muscle mass, and overall well-being, and how balancing testosterone levels can improve quality of life.
Nutrition's Role in Hormonal Health:
A deep dive into how nutrition affects hormonal balance, fertility, and overall health. Dr. Andreadis shares her holistic approach to incorporating whole foods, essential nutrients, and lifestyle changes to optimize reproductive and general health.
The Impact of Stress on Women's Hormones:
Stress is a major disruptor of hormonal health, and Dr. Andreadis outlines how chronic stress can impact fertility, menstrual cycles, and overall wellness. 
The Long-Term Use of Contraceptive Pills: Why They Should Be Avoided:Dr. Andreadis discusses the potential long-term effects of using contraceptive pills, including their impact on hormonal balance, gut health, and fertility. She explains why it’s important to consider alternative options and how long-term use can potentially lead to disruptions in natural hormone production.

This episode provides valuable insights for women looking to improve their overall health by addressing hormone balance, nutrition, stress management, and understanding the potential risks of long-term contraceptive use. Dr. Andreadis offers practical advice and a holistic approach to women’s health that prioritizes a balanced and informed lifestyle.

Tune in to learn how to make empowered decisions about your health, hormones, and overall well-being.

Connect with Dr Natasha: 

https://www.cityfertility.com.au/staff/dr-natasha-andreadis/

Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.

Yes! I want the E-book NOW!

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

In this episode, Dr. Natasha Andreadis, a leading gynaecologist, fertility specialist, and integrative medicine advocate, dives into four crucial topics related to women's health and well-being. Drawing on her two decades of experience in medicine, Dr. Andreadis provides expert insights into how hormones, nutrition, stress, and contraceptive use can significantly impact women&rsquo;s health.
Key topics discussed:
<ol>
<li>Testosterone and Its Benefits for Women: Andreadis explores the often-overlooked role of testosterone in women&rsquo;s health, especially as they age. Learn about how this hormone impacts energy, libido, muscle mass, and overall well-being, and how balancing testosterone levels can improve quality of life.</li>
<li>Nutrition's Role in Hormonal Health: A deep dive into how nutrition affects hormonal balance, fertility, and overall health. Dr. Andreadis shares her holistic approach to incorporating whole foods, essential nutrients, and lifestyle changes to optimize reproductive and general health.</li>
<li>The Impact of Stress on Women's Hormones: Stress is a major disruptor of hormonal health, and Dr. Andreadis outlines how chronic stress can impact fertility, menstrual cycles, and overall wellness.&nbsp;</li>
<li>The Long-Term Use of Contraceptive Pills: Why They Should Be Avoided:Dr. Andreadis discusses the potential long-term effects of using contraceptive pills,&nbsp;including their impact on hormonal balance, gut health, and fertility. She explains why it&rsquo;s important to consider alternative options and how long-term use can potentially lead to disruptions in natural hormone production.</li>
</ol>
This episode provides valuable insights for women looking to improve their overall health by addressing hormone balance, nutrition, stress management, and understanding the potential risks of long-term contraceptive use. Dr. Andreadis offers practical advice and a holistic approach to women&rsquo;s health that prioritizes a balanced and informed lifestyle.
Tune in to learn how to make empowered decisions about your health, hormones, and overall well-being.
Connect with Dr Natasha:&nbsp;
<a href="https://www.cityfertility.com.au/staff/dr-natasha-andreadis/">https://www.cityfertility.com.au/staff/dr-natasha-andreadis/</a>
Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.
<a href="https://payhip.com/b/xJVZW">Yes! I want the E-book NOW!</a>
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

Advertisement