In this enlightening podcast episode, join us as we delve into the world of bone health with Sasha Layton, Senior Coach and Assistant Manager of Hawthorn OsteoStrong Master Centre in Melbourne, Australia. Sasha shares insights into osteoporosis treatment and prevention, highlighting the challenges of pharmaceutical options and the need for safe, effective alternatives.

Discover how OsteoStrong offers a highly effective, evidence-based musculoskeletal strengthening program that complements pharmaceutical treatment and serves as a preventative protocol. Sasha sheds light on the importance of proactive bone health management and the significant increases in bone density achievable through exercise-based non-pharmaceutical options.

Don't miss out on this insightful and fascinating conversation as we explore the critical role of bone health and the innovative solutions offered by OsteoStrong.

Website: www.osteostrong.com.au

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com



Useful links:

www.mintclinic.com.au

In this enlightening podcast episode, join us as we delve into the world of bone health with Sasha Layton, Senior Coach and Assistant Manager of Hawthorn OsteoStrong Master Centre in Melbourne, Australia. Sasha shares insights into osteoporosis treatment and prevention, highlighting the challenges of pharmaceutical options and the need for safe, effective alternatives.
Discover how OsteoStrong offers a highly effective, evidence-based musculoskeletal strengthening program that complements pharmaceutical treatment and serves as a preventative protocol. Sasha sheds light on the importance of proactive bone health management and the significant increases in bone density achievable through exercise-based non-pharmaceutical options.
Don't miss out on this insightful and fascinating conversation as we explore the critical role of bone health and the innovative solutions offered by OsteoStrong.
Website: <a href="http://www.osteostrong.com.au">www.osteostrong.com.au</a><a></a>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>
 
Useful links:
<a href="http://www.mintclinic.com.au">www.mintclinic.com.au</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

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