Join us in this episode as we explore holistic approaches to managing chronic back pain with Steffan Cavalera, a dedicated physiotherapist from Kieser in Fitzroy. Steffan brings a wealth of experience, having personally endured and triumphed over an eight-year battle with chronic pain.

Steffan's passion lies in the holistic treatment of low back pain, where he integrates the biopsychosocial model into his practice. He explains the distinctions between nociceptive, neuropathic, and nociplastic pain, and delves into the complexities of central and peripheral sensitization.

Drawing from real-life cases, Steffan illustrates how beliefs and past experiences can amplify nociceptive signals and influence pain perception. He shares insightful examples, including scenarios where beliefs about mobility hinder recovery from back pain, how fear and anxiety exacerbate neck pain, and challenges faced by individuals post-back surgery dealing with persistent low back pain.

For practical solutions, Steffan discusses the importance of patient education, addressing environmental triggers, and implementing graded exposure to movement and loading. These strategies are essential in empowering individuals to take an active role in their recovery journey.

Whether you're someone navigating chronic back pain or a healthcare professional seeking effective pain management strategies, this episode offers valuable insights and actionable steps toward holistic healing.

Tune in to gain a deeper understanding of chronic pain management and discover how holistic approaches can pave the way to a pain-free life.

References:

Book: "Why Does it Still Hurt" by Paul Biegler.

Youtube: Back pain - separating fact from fiction - Prof. Peter O'Sullivan

https://www.youtube.com/watch?v=dlSQLUE4brQ&t=27s

Connect: fitzroy@kieser.com.au

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Join us in this episode as we explore holistic approaches to managing chronic back pain with Steffan Cavalera, a dedicated physiotherapist from Kieser in Fitzroy. Steffan brings a wealth of experience, having personally endured and triumphed over an eight-year battle with chronic pain.
Steffan's passion lies in the holistic treatment of low back pain, where he integrates the biopsychosocial model into his practice. He explains the distinctions between nociceptive, neuropathic, and nociplastic pain, and delves into the complexities of central and peripheral sensitization.
Drawing from real-life cases, Steffan illustrates how beliefs and past experiences can amplify nociceptive signals and influence pain perception. He shares insightful examples, including scenarios where beliefs about mobility hinder recovery from back pain, how fear and anxiety exacerbate neck pain, and challenges faced by individuals post-back surgery dealing with persistent low back pain.
For practical solutions, Steffan discusses the importance of patient education, addressing environmental triggers, and implementing graded exposure to movement and loading. These strategies are essential in empowering individuals to take an active role in their recovery journey.
Whether you're someone navigating chronic back pain or a healthcare professional seeking effective pain management strategies, this episode offers valuable insights and actionable steps toward holistic healing.
Tune in to gain a deeper understanding of chronic pain management and discover how holistic approaches can pave the way to a pain-free life.
References:
Book: "Why Does it Still Hurt" by Paul Biegler.
Youtube: Back pain - separating fact from fiction - Prof. Peter O'Sullivan
<a href="https://www.youtube.com/watch?v=dlSQLUE4brQ&amp;t=27s">https://www.youtube.com/watch?v=dlSQLUE4brQ&amp;t=27s</a>
Connect: <a href="mailto:fitzroy@kieser.com.au">fitzroy@kieser.com.au</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

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