Henry's Story:
Dr. Henry shares his personal journey that led him to develop the Wombat Meditation app, starting with his experience of burnout and its impact on his life and career.

Doctor Burnout:
We discuss the alarming prevalence of burnout among healthcare professionals and its effects on both individuals and the healthcare system.

Systemic Changes to Reduce Burnout:
Explore the systemic changes needed within healthcare institutions to better support healthcare providers and reduce burnout.

The Importance of Meditation:
Dr. Henry explains why meditation is essential, particularly for healthcare professionals experiencing burnout, and how it can contribute to mental well-being.

Getting Started with Meditation:
Practical advice and resources for listeners interested in starting a meditation practice, including tips on techniques and approaches.

About the Wombat Meditation App:
Dr. Henry discusses the inspiration behind creating the Wombat Meditation app, its unique features, and how it supports users in their meditation journey.

I encourage listeners to visit https://www.wombat.health and connect with Dr Henry/

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

Henry's Story:
<ul>
<li>Dr. Henry shares his personal journey that led him to develop the Wombat Meditation app, starting with his experience of burnout and its impact on his life and career.</li>
</ul>
Doctor Burnout:
<ul>
<li>We discuss the alarming prevalence of burnout among healthcare professionals and its effects on both individuals and the healthcare system.</li>
</ul>
Systemic Changes to Reduce Burnout:
<ul>
<li>Explore the systemic changes needed within healthcare institutions to better support healthcare providers and reduce burnout.</li>
</ul>
The Importance of Meditation:
<ul>
<li>Dr. Henry explains why meditation is essential, particularly for healthcare professionals experiencing burnout, and how it can contribute to mental well-being.</li>
</ul>
Getting Started with Meditation:
<ul>
<li>Practical advice and resources for listeners interested in starting a meditation practice, including tips on techniques and approaches.</li>
</ul>
About the Wombat Meditation App:
<ul>
<li>Dr. Henry discusses the inspiration behind creating the Wombat Meditation app, its unique features, and how it supports users in their meditation journey.</li>
</ul>
I encourage listeners to visit <a href="https://www.wombat.health">https://www.wombat.health </a>and connect with Dr Henry/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com/">https://mintclinic.scoreapp.com</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

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