Burnout doesn’t always look like breaking down.

For many men, it looks like continuing to function, going to work, supporting others, staying productive while quietly feeling exhausted, irritable, and disconnected.

In this episode, Dr Shami explores the early signs of burnout that are often overlooked, and why recognising them early can make all the difference.

This conversation offers a deeper understanding of how burnout develops, not just mentally, but physically,  through the nervous system, hormones, and lifestyle patterns.

If you’ve been feeling “off” but can’t quite explain why, this episode will help you connect the dots.

Connect with Dr Michael Wong at www.mintclinic.com.au

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Burnout doesn&rsquo;t always look like breaking down.
For many men, it looks like continuing to function, going to work, supporting others, staying productive while quietly feeling exhausted, irritable, and disconnected.
In this episode, Dr Shami explores the early signs of burnout that are often overlooked, and why recognising them early can make all the difference.
This conversation offers a deeper understanding of how burnout develops, not just mentally, but physically,&nbsp; through the nervous system, hormones, and lifestyle patterns.
If you&rsquo;ve been feeling &ldquo;off&rdquo; but can&rsquo;t quite explain why, this episode will help you connect the dots.
Connect with Dr Michael Wong at <a href="https://www.mintclinic.com.au">www.mintclinic.com.au</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.