Joining Alexa Terry for this episode is the wonderful Duncan Rock who spoke to Alexa in our 100th episode on the topic of the voice and dairy. He’s just returned from performing in Benjamin Britten’s 'The Rape of Lucretia' at Toulouse’s Théâtre du Capitole. In addition to being a professional Baritone, Duncan is a nutritionist and physiotherapist. He’s on the podcast to discuss singing and fitness, the do’s and don’ts, myths and facts


KEY TAKEAWAYS
People often think the benefits of exercise are just weight loss and gaining muscle, but the far more important benefits are around increasing the length and quality of your life. 
Exercise also increases your cardiovascular, metabolic, muscular, neurological, digestive and mental health. 
Being strong and having good cardiovascular health can be valuable on stage, especially if you’re playing a demanding role. An example often given is the role of Don Giovanni in Mozart’s Don Giovanni, which requires a fight in the very first scene. 
For some people, exercise decreases the time it takes for their body tissues to recover from strenuous work. This is because when you exercise regularly, your blood flow, metabolic health and cellular healing tend to improve. The fitter you are, the more it benefits you.
Performers should be mindful of the three pillars of fitness: strength, mobility and cardiovascular endurance. Duncan cautions singers against doing just one type of activity as they may experience hyper-adaptation to that activity over time. This will be to the detriment of your other capacities.
Duncan believes that singing teachers often get it wrong when they warn students against lifting weights out of fear it will ruin their voice. He thinks singers need to be mindful of not developing muscular imbalances that could lead to excessive tension and high threshold strategies. These high threshold strategies refer to the unnecessary overworking of muscles, which can impact the vocal mechanism.

BEST MOMENTS
‘Exercise is one of the best things you can do to increase your length and quality of life’ 
‘It doesn't matter how good your technique is, if you’re out of breath, you’re not going to be able to do it’
‘People who have high cardiovascular health, their vocal tissue recovers faster’ 
‘Address each part of the pillar as its own goal’ 
‘There is no relation to the visibility of someone’s six-pack and its rigidity or flexibility’
‘Don’t do crunches, I don’t think it’s necessary’ 
‘Getting the right amount of nutrients from whole foods is infinitely more important than nutrient timing’  


EPISODE RESOURCES 
Website:
duncanrocknutrition.com

Social Media: 
Instagram: @duncanrock_nutrition 

Relevant Links & Mentions: 
Singing Teachers Talk Podcast - Ep. 100 The Truth About Singing and Dairy with Nutritionist Duncan Rock 
Sussex Back Pain Clinic: https://www.sussexbackpainclinic.co.uk/
Claudia Hodgson-Rodriguez: @claudia.theatrefit
Exercises mentioned: Pallof Press; Woodchop; Kettlebell Halo; Deadlift; Romanian Deadlift; Bench Press; Push Ups; Pull Ups/Downs; Rows; Rucking 
Mahant Amar Bharati Ji 
Firas Zahabi Tristar Gym: https://tristargym.com/trainers/firas-zahabi/
Stephen King and The Voice Care Centre: https://voicecarecentre.co.uk/stephen-king/

ABOUT THE GUEST 
Duncan is a graduate of the Guildhall School of Music and Drama (London) and West Australian Academy of Performing Arts. He has an active career as an operatic baritone performing roles at many of the world’s leading opera houses, including the Metropolitan Opera, Royal Opera, Glyndebourne, English National Opera, Teatro Real and the Boston Lyric Opera. As a baritone soloist, he has recorded and performed with the London Symphony Orchestra and the BBC Symphony Orchestra.

Duncan also works as a nutritionist and nutritional science writer. He holds a Masters of Science in Nutritional Science and an advanced diploma in nutrition and weight management.

His speciality is combining his parallel fields of study and providing nutritional information for performing artists. He is cognisant, from an academic and personal standpoint, of the heavy demands of a busy performing and travel schedule. He has been using his knowledge of diet and nutrition to propel his own career and help other performers attain optimal vocal and physical health.

Duncan is now part of the team at the Sussex Back Pain Clinic.
MMus MMperf MSc MRSPH


ABOUT THE PODCAST
BAST Training is here to help singers gain the knowledge, skills and understanding required to be a great singing teacher. We can help you whether you are getting started or just have some knowledge gaps to fill through our courses and educational events.
Website: basttraining.com
Get updates to your inbox: Click here for updates from BAST Training
Link to presenter’s bios: basttraining.com/singing-teachers-talk-podcast-bios

Joining Alexa Terry for this episode is the wonderful Duncan Rock who spoke to Alexa in our 100th episode on the topic of the voice and dairy. He’s just returned from performing in Benjamin Britten’s 'The Rape of Lucretia' at Toulouse’s Théâtre du Capitole. In addition to being a professional Baritone, Duncan is a nutritionist and physiotherapist. He’s on the podcast to discuss singing and fitness, the do’s and don’ts, myths and facts 
KEY TAKEAWAYS
<ul>
<li>People often think the benefits of exercise are just weight loss and gaining muscle, but the far more important benefits are around increasing the length and quality of your life. </li>
<li>Exercise also increases your cardiovascular, metabolic, muscular, neurological, digestive and mental health. </li>
<li>Being strong and having good cardiovascular health can be valuable on stage, especially if you’re playing a demanding role. An example often given is the role of Don Giovanni in Mozart’s Don Giovanni, which requires a fight in the very first scene. </li>
<li>For some people, exercise decreases the time it takes for their body tissues to recover from strenuous work. This is because when you exercise regularly, your blood flow, metabolic health and cellular healing tend to improve. The fitter you are, the more it benefits you.</li>
<li>Performers should be mindful of the three pillars of fitness: strength, mobility and cardiovascular endurance. Duncan cautions singers against doing just one type of activity as they may experience hyper-adaptation to that activity over time. This will be to the detriment of your other capacities.</li>
<li>Duncan believes that singing teachers often get it wrong when they warn students against lifting weights out of fear it will ruin their voice. He thinks singers need to be mindful of not developing muscular imbalances that could lead to excessive tension and high threshold strategies. These high threshold strategies refer to the unnecessary overworking of muscles, which can impact the vocal mechanism.</li>
</ul>
BEST MOMENTS ‘Exercise is one of the best things you can do to increase your length and quality of life’ ‘It doesn't matter how good your technique is, if you’re out of breath, you’re not going to be able to do it’ ‘People who have high cardiovascular health, their vocal tissue recovers faster’ ‘Address each part of the pillar as its own goal’ ‘There is no relation to the visibility of someone’s six-pack and its rigidity or flexibility’ ‘Don’t do crunches, I don’t think it’s necessary’ ‘Getting the right amount of nutrients from whole foods is infinitely more important than nutrient timing’  
EPISODE RESOURCES Website:
<ul>
<li aria-level="1"><a href="https://duncanrocknutrition.com/">duncanrocknutrition.com</a> </li>
</ul>
Social Media: 
<ul>
<li aria-level="1">Instagram: @duncanrock_nutrition </li>
</ul>
Relevant Links &amp; Mentions: 
<ul>
<li aria-level="1">Singing Teachers Talk Podcast - Ep. 100 The Truth About Singing and Dairy with Nutritionist Duncan Rock </li>
<li aria-level="1">Sussex Back Pain Clinic: <a href="https://www.sussexbackpainclinic.co.uk/">https://www.sussexbackpainclinic.co.uk/</a></li>
<li aria-level="1">Claudia Hodgson-Rodriguez: @claudia.theatrefit</li>
<li aria-level="1">Exercises mentioned: Pallof Press; Woodchop; Kettlebell Halo; Deadlift; Romanian Deadlift; Bench Press; Push Ups; Pull Ups/Downs; Rows; Rucking </li>
<li aria-level="1">Mahant Amar Bharati Ji </li>
<li aria-level="1">Firas Zahabi Tristar Gym: <a href="https://tristargym.com/trainers/firas-zahabi/">https://tristargym.com/trainers/firas-zahabi/</a></li>
<li aria-level="1">Stephen King and The Voice Care Centre: <a href="https://voicecarecentre.co.uk/stephen-king/">https://voicecarecentre.co.uk/stephen-king/</a></li>
</ul>
ABOUT THE GUEST Duncan is a graduate of the Guildhall School of Music and Drama (London) and West Australian Academy of Performing Arts. He has an active career as an operatic baritone performing roles at many of the world’s leading opera houses, including the Metropolitan Opera, Royal Opera, Glyndebourne, English National Opera, Teatro Real and the Boston Lyric Opera. As a baritone soloist, he has recorded and performed with the London Symphony Orchestra and the BBC Symphony Orchestra.
Duncan also works as a nutritionist and nutritional science writer. He holds a Masters of Science in Nutritional Science and an advanced diploma in nutrition and weight management.
His speciality is combining his parallel fields of study and providing nutritional information for performing artists. He is cognisant, from an academic and personal standpoint, of the heavy demands of a busy performing and travel schedule. He has been using his knowledge of diet and nutrition to propel his own career and help other performers attain optimal vocal and physical health.
Duncan is now part of the team at the Sussex Back Pain Clinic. MMus MMperf MSc MRSPH 
ABOUT THE PODCAST BAST Training is here to help singers gain the knowledge, skills and understanding required to be a great singing teacher. We can help you whether you are getting started or just have some knowledge gaps to fill through our courses and educational events. Website: <a href="https://www.basttraining.com/">basttraining.com </a>Get updates to your inbox: <a href="https://www.getdrip.com/forms/336512669/submissions/new">Click here for updates from BAST Training </a>Link to presenter’s bios: <a href="https://www.basttraining.com/singing-teachers-talk-podcast-bios/">basttraining.com/singing-teachers-talk-podcast-bios</a>

Hosted by BAST Training expect interviews, conversations, and panel discussions to inspire and inform singing teachers and singers who want to teach. ABOUT BAST TRAINING We are here to help singers gain the knowledge, skills and understanding required to be a great singing teacher. We can help you whether you are getting started or just have some knowledge gaps to fill.

Website: basttraining.com FB & IG @basttraining

Hosted by BAST Training expect interviews, conversations, and panel discussions to inspire and inform singing teachers and singers who want to teach. ABOUT BAST TRAINING We are here to help singers gain the knowledge, skills and understanding required to be a great singing teacher. We can help you whether you are getting started or just have some knowledge gaps to fill.
Website: <a href="https://www.basttraining.com">basttraining.com</a>&nbsp;FB &amp; IG @basttraining

Singing Teachers Talk

Hosted by BAST Training expect interviews, conversations, and panel discussions to inspire and inform singing teachers and singers who want to teach.

ABOUT BAST TRAINING

We are here to help singers gain the knowledge, skills and understanding required to be a great singing teacher. We can help you whether you are getting started or just have some knowledge gaps to fill.

Website: basttraining.com

Duncan Rock last joined Alexa for our 100th episode on the topic of singing and dairy, since then he’s been performing opera in France at Toulouse’s Théâtre du Capitole. Duncan Rock is a graduate of the Guildhall School of Music and Drama and is a nutritionist working with the likes of Vocal Health Education and The Voice Care Centre. He’s on the podcast to discuss the topic of understanding singing and fitness.

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