In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on Pulse FM radio. Loretta is a happiness strategist helping people find their joy. In this episode, we chat about returning to a rhythm after the holidays.

In this solo episode:

-Calendar ideas

-Ways to meal plan and prep food in advance

-Accountability with activities

-Why sleep is important and ideas to get more 

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