Are you the type of person to easily let go and donate your items or would you prefer to know where the items are going?   In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life, I’m chatting with Loretta Hart in her segment ‘Making Life Better’ on 94.7 Pulse FM radio.  In this episode: -Why it’s so difficult to let go of your stuff. -The endowment effect and the attachment to items through ownership.  -Simple steps to help you practice tolerating emotions associated with decluttering. -Why binary decisions help you get started. Links: Want to connect with Loretta? https://lorettahart.com/ https://www.instagram.com/loretta.hart/ Listen to Pulse FM episodes https://947thepulse.com/shows/lorettas-front-page/ Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappyorganisation https://www.instagram.com/simplyhappyorganisation Join the Simply Happy Organisation FB group https://www.facebook.com/groups/simplyhappyorganisation

In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional, and simply happy life, Narelle discusses ways to take care of your clothes to extend the life of your wardrobe, saving you money and reducing your impact on the environment. In this solo episode: - Washing tips for clothes  -Clothes storage ideas -Simple hacks to repair and extend your clothes life  Links: Washing bag to stop microplastics https://en.guppyfriend.com/ Laundry stain remover pen https://thesneakerlaundry.com.au/ K2R stain remover https://austboating.com.au/ Rechargeable 3 speed lint remover https://www.amazon.com.au/dp/B0B4KJY5G3?ref=ppx_yo2ov_dt_b_product_details&th=1 Ceramic stone for your wardrobe scent https://www.ecoya.com.au/collections/lavender-chamomile/products/lavender-chamomile-ceramic-stone Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappyorganisation https://www.instagram.com/simplyhappyorganisation Join the Simply Happy Organisation FB group https://www.facebook.com/groups/simplyhappyorganisation

In this solo episode, Narelle shares with you the stages of behaviour change and the benefits of decluttering to help motivate you to get started.  In this solo episode: -Stages of behaviour change and how they relate to decluttering your home. -6 benefits of decluttering and organising Links: Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life Jenna from Ironic Minimalist shares tips to help you create a sustainable wardrobe and how she did a year wardrobe freeze. In this episode: -Brands that are using sustainable practices -Benefits of shopping in a consignment store  -Ideas to create your sustainable wardrobe -The benefits of a year wardrobe freeze -How to plan a wardrobe freeze for yourself Links: Jenna’s favourite ethical brand  https://au.kowtowclothing.com/ https://www.mutualmuse.net/ Narelle’s favourite ethical brand https://sukworkwear.com.au/ Want to connect with Jenna? https://www.ironicminimalist.com/ Follow Jenna on social mediahttps://www.instagram.com/ironicminimalist/ Watch our conversation https://youtu.be/929z-Yl6D14 Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional, and simply happy life, Narelle shares tips for organising a sustainable kitchen. In this solo episode: -Sustainable kitchen cooking methods -Reducing food waste -Eco-friendly kitchen products -Energy efficient appliances & cookware Links: Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this solo episode, Narelle shares storage solution ideas that are waste-free and sustainable.  In this solo episode: -Materials that are better than plastic and could be used as storage solutions.  -Ideas of things you may have around the house that you can use for storage. -Ways to reduce your environmental impact. Links: https://www.zeroco.com.au/ Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this Simply Happy Conversation guest episode, I talk with Donna, the owner of The Lifestyle Managers. She offers Lifestyle Management, Professional Organising and Relocation Services in the Macedon Ranges and surrounds. In this episode: -The difference between organising and lifestyle management. -Why people hold onto items. -How to help people to let go of items -Items you can recycle in your home -Suggested places to recycle in Australia Links: Textile recycling - https://upparel.com.au/clothing-recycling/ Print cartridges, stationery, data storage, phones - https://www.officeworks.com.au Footwear - https://www.rebelsport.com.au/blog/footwear/footwear-recycling.html?fdid=footwear Glasses - https://www.specsavers.com.au/ Victorian Container deposit Scheme https://cdsvic.org.au/ Want to connect with Donna?  www.thelifestylemanagers.com.au Follow Donna on social media https://www.facebook.com/thelifestylemanagersau https://www.instagram.com/thelifestylemanagers Watch our conversation https://youtu.be/F1HnxGQtv_E Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this solo episode, Narelle shares ideas to set up your space for successful study and tips to help you study. In this solo episode: -Stock up with stationery -Ideas to eliminate distractions -Lighting for focus -Ergonomics and comfort -How to make the space personal -Tips to help you study Links: Check out my guest conversation with Daniel Ep 91 https://www.blockbluelight.com.au/ Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this Simply Happy Conversation guest episode, I talk with Jacinta Dietrich and Lachlan Rutherford, the hosts of the Differently Brained Podcast, which champions neurodivergent and mental health awareness and acceptance.  In this episode: -How and why they started the Differently Brained Podcast -They both share their stories about mental health -Misconceptions around neurodivergence and mental health -What we can do as individuals and at a community level to change mental health stigmas and misconceptions Links: Want to connect with Jacinta & Lachlan from Differently Brained? www.differentlybrained.com Listen to their podcast Differently Brained on your podcast app Follow Differently Brained on social media http://www.instagram.com.differentlybrained https://www.facebook.com/share/HcPxFv1rT4LJZdqg/?mibextid=K35XfP Watch our conversation https://youtu.be/EtQsQxHbFzM Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this solo episode, Narelle shares ways to reduce school lunch box stress and help you and your kids prepare simple yet nutritious lunchboxes. In this solo episode: -Ways to involve your kids in the buying, making and preparing. -Plan the week ahead. -Ways to balance cost with convenience. Links: https://therootcause.com.au/ Standing for Children’s Health Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on 94.7 Pulse FM radio.  Loretta is a happiness strategist who helps people find their joy. In this episode, we chat about fitting it all in as we return to a new school year.  In this episode: -How to schedule activities in your calendar -What are non-negotiables? -How to add non-negotiables to your calendar. -The best way to create a to-do list  -How to allocate context to your to-do list. Links: Want to connect with Loretta? https://lorettahart.com/ https://www.instagram.com/loretta.hart/ Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this solo episode, Narelle shares four organizing routines to get you and the family out the door quickly in the morning. In this solo episode: -Organise your home -Start your morning the night before -Eat a nutritious breakfast -Create a morning checklist Links: Ideas to help you create your own command centre https://www.pinterest.com.au/simplyhappycircle/command-centre-ideas-busy-families/ Declarative language handbook  https://www.amazon.com.au/Declarative-Language-Handbook-Thoughtful-Challenges/dp/1734516208/ref=asc_df_1734516208/?tag=googleshopdsk-22&linkCode=df0&hvadid=411043101484&hvpos=&hvnetw=g&hvrand=10117501201774242024&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9071207&hvtargid=pla-894552775868&psc=1&mcid=3b18e71f8a6c36839a5646f47b35c24a Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at simplyhappy.com.au/podcast/

In this favourite tip series, Sharon, an adult ADHD coach and a parenting mentor from The Functional Family shares tips for understanding the ADHD brain’s negativity bias.  Links: Want to connect with Sharon? www.thefunctionalfamily.com Follow Sharon on social media https://www.facebook.com/thefunctionalfamily https://www.instagram.com/thefunctionalfamily Watch our conversation https://youtu.be/Wo6hx-wqfdE Listen to the full conversation Ep 99 The ADHD brain’s negativity bias with Sharon from The Functional Family  Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at https://simplyhappy.com.au/podcast

In this favourite tip series, Alexx Stuart shares tips to prevent mould in your home. She’s an educator, change advocate and podcast host of Low Tox Life.  Links: Use the code ‘lowtoxlife10’ with Ausclimate for a 10% discount on dehumidifiers. Details of the Mouldy Festival - https://www.lowtoxlife.com/the-mould-festival/ Want to find out more about Low Tox Life? https://www.lowtoxlife.com/ Follow Alexx and Low Tox Life on social media https://www.instagram.com/lowtoxlife/ https://www.facebook.com/lowtoxlife/ Watch our conversation at https://youtu.be/2TShRaE9blA Listen to the full conversation Ep 101 All Things Mould with Alexx from Low Tox Life  Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this favourite tip series, Linda an Occupational Therapist, from Okay Therapy is sharing tips to transition from holidays to school so that kids are set up for success.  Links: Want to connect with Linda? www.okaytherapy.com.au Follow Okay Therapy on social media https://www.facebook.com/okaytherapy.com.au https://www.instagram.com/okay_therapy/ Watch our conversation https://youtu.be/Y-WmyDGhxGk Listen to the full conversation Ep 78 Back to School with Linda from Okay Therapy Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at https://simplyhappy.com.au/podcast

In this favourite tip series, Sarah Cottman shares tips about setting your home up like a department store to reduce overwhelm and claim back time. Links: Want to connect with Sarah?  https://sarahcottman.com/ Follow Sarah on social media:https://sarahcottman.com/ Watch our conversation here: https://youtu.be/VfV28rwwU2E Listen to the full conversation Ep 105  Disorganisation and overwhelm with Sarah Cottman Professional Organiser Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this favourite tip series, Lise Carlaw shares tips about travelling with kids and teens. Lise is a presenter, author and podcast host of The Lise & Sarah Show and a carry-on-only travel enthusiast.   Links: Want to connect with Lise?  www.liseandsarah.com.au Follow Lise's overseas holiday & packing and get the travel tips https://www.instagram.com/lisecarlaw/ https://lisecarlaw.substack.com/subscribe Follow The Lise and Sarah Show on social media https://www.instagram.com/liseandsarah/ Watch our full conversation https://youtu.be/UfVDhhNYlDc Listen to the full conversation Ep103 - Packing tips for carry-on only travel with Lise Carlaw Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this Simply Happy Conversation guest episode, I talk with Kathy, a  trauma-informed yoga, movement facilitator and personal trainer and the founder of Exhale and Be.   In this episode: -What trauma is -How trauma affects the nervous system -The benefits of becoming trauma-aware  -What makes yoga and movement trauma-informed Links: Good Folk Yoga https://www.goodfolkyoga.com.au/ https://www.instagram.com/sophieclaridge_yoga https://www.instagram.com/alilimovement https://www.instagram.com/angus.moves Follow Kathy on social mediahttps://www.instagram.com/exhale_and_be Watch our conversation on YouTube Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on 94.7 Pulse FM radio. Loretta is a happiness strategist helping people find their joy. In this episode, we discuss how to not drown in the doing this Christmas. In this episode: -Why do you say Yes to everything at Christmas? -How to be more intentional with your time. -Ways to plan and prioritise time to rest. -How to plan and prioritise events.  Links: Want to connect with Loretta? https://lorettahart.com/ https://www.instagram.com/loretta.hart/ Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this solo episode, Narelle shares the process she uses to reflect on her year in both business and personal life and how she  prepares for the new year.  In this solo episode: -What have you achieved this year? Both in your personal and work life-What are the lessons learned? Both in your personal and work life-What would you like to stop doing?-What are you going to start doing?-How do you want to feel for the next year? Links: Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this solo episode, Narelle shares her extra special resource to have the best Christmas season ever her - Christmas Declutter Calendar.  Forget about spending months decluttering your house. You don’t have time for that. Her Christmas Declutter Calendar has quick and simple ideas designed to give you immediate results in the lead-up to Christmas in JUST 15 minutes each day.   -Make space to store things like food and gifts over Christmas. -Easily keep your house tidy, clean and clutter-free. -Reduce the stress and eliminate overspending on replacing misplaced items you need at Christmas. -Feel calmer and more organised over the festive season without needing a last-minute dash to the shops on Christmas Eve. ➕PLUS: If you need some accountability to get started, then join her on  Instagram @simplyhappycircle each day where she’ll be walking you through the decluttering focus for the day. 👇Download your FREE Christmas Declutter Calendar and get started today.  https://simplyhappy.com.au/christmas-declutter-calendar/ Links: Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at simplyhappy.com.au/podcast/

In this Simply Happy Conversation guest episode, I talk with  Simone from A Fresh Approach coaching and consulting. She’s a neuro coach who brings neuroscience and strategy together.  In this episode: -What neuroscience is -How to use brain hacks -A brain hack for fear -Tips around mindset. Links: Want to connect with Simone? www.afreshapproach.com.au Follow Simone on social media https://www.linkedin.com/in/drsimoneboer/ https://www.facebook.com/simone.boer Watch our conversation https://youtu.be/-o3Ntkfuvko Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this solo episode, Narelle shares ways to create an organised and clutter-free car.  In this solo episode: -The best way to declutter and clean your car -Storage solutions for your all areas of your car -Mantra to maintain a clutter-free car Links: Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this Simply Happy Conversation guest episode, I talk with James & Jules from Late Diagnosis ADHD podcast. They’ve been married for over 20 years and were both diagnosed with ADHD in 2022. In this episode: ~When and why they both got an ADHD diagnosis? ~The benefits of being formally diagnosed with ADHD. ~How they both manage their ADHD symptoms. ~Their journey with LD ADHD podcast Links: Want to connect with James & Jules? http://latediagnosisadhd Follow Late Diagnosis ADHD on social media http://facebook.com/latediagnosisadhd http://instagram.com/ld_adhd https://www.youtube.com/@LDADHD Watch our conversation https://youtu.be/aiWyslk-MAo Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at https://simplyhappy.com.au/podcast

In this solo episode, Narelle shares Christmas preparation ideas for kids and teens.  In this solo episode: -Clutter-free gift ideas for kids & teens -Ideas to help declutter and organise toys before the influx of gifts at Christmas  -Ways to get your kids involved in decluttering and organising their toys. Links: Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this Simply Happy Conversation guest episode, I talk with Anna from All Abilities Consulting Services. She’s a social worker, project manager and policy writer, who’s a passionate advocate for psychosocial disabilities.  In this episode: -What is trauma? -Signs that you are affected by trauma. -Somatic therapy vs medical model -Ways people can heal from trauma. Links: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Want to connect with Anna? https://www.linkedin.com/in/anna-howell-victoria/ Follow Anna on social media Watch our conversation https://youtu.be/9pA3WLd-u2M Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this Simply Happy Conversation, I share with the organising processes I learned from my parents. I discuss how my upbringing influenced my habits and behaviours with organising as a kid and now with my own family. In this episode: -Organising processes I remember from my childhood -Life administration I remember from my childhood -Organsing processes I use with my own family and clients Links: Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this Simply Happy Conversation guest episode, I talk with Chrissy from Auroa & Sage. She fuses the ancient practice of Yoga and Astrology to help clients connect to their gifts and purpose. She’s also a podcast host of Aura and Sage Cosmic Harmony.  In this episode: -What astrology readings and how can they help you & your children? -The stages of the moon cycle and their relationship to you. -How following the moon cycle can help you. -The effects of planets in retrograde. Links: Want to connect with Chrissy?  http://Auraandsage.com Follow Chrissy on social media https://www.facebook.com/auraandsage https://www.instagram.com/auraandsage Watch our conversation https://youtu.be/gdKqXgZMLYE Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this solo episode, Narelle shares her 4 favourite organising tips to help save you time, money and energy. In this solo episode: -Lost property boxes for family organisation -Designate a drop zone  -Create a go-to-drawer for easy to access essentials -Holding zone for things that need to leave your home Links: Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this Simply Happy Conversation guest episode, I talk with Charlotte, from the Happiest Stigma Co. She’s the author of 2 children's books, a life coach and a podcast host.   In this episode: -Inspiration behind writing her children’s book. -Ways to help break the stigma around mental health. -Ways to prioritise mental health. -Sleep ritual ideas. Links: Want to connect with Charlotte & listen to her podcast https://www.thehappieststigmaco.com/ Follow Charlotte on social media http://www.instagram.com/thehappieststigmaco http://www.instagram.com/thehappieststigmapodcast Watch our conversation https://youtu.be/xU3EEW5ArYg Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this solo episode, Narelle shares why ADHDers struggle with organising and tips to help ADHDers feel less overwhelmed and more organised. In this solo episode: -Why ADHDers struggle with organising? -Spoon therapy -Ideas to simplify life. -Ideas for the kitchen, laundry and to help clean up. -Ways to get help -Suggestions for adding energy Links: Episode 96 - Body doubling ideas Episode 79 - Gamification ideas Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this Simply Happy Conversation guest episode, I talk with Sarah Cottman, a Professional Organiser who has been helping people get out from under their piles of clutter and get organised since 2006. She’s also a speaker and provides training for Professional Organisers. In this episode: -How and why Sarah became a professional organiser. -Sarah’s role in the channel 9 TV show Space Invaders. -Why people find themselves disorganised and overwhelmed. -Tips to help become more organised. -The benefits of a neurodivergent Professional Organiser Links: Want to connect with Sarah?  https://sarahcottman.com/ Follow Sarah on social mediahttps://sarahcottman.com/ Watch our conversation https://youtu.be/VfV28rwwU2E Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this solo episode, Narelle shares tips for packing and organising luggage for a holiday interstate or overseas on a plane or a boat. In this solo episode: -Ideas of clothes and shoes to pack. -How to pack your luggage. -Tips for medication and toiletries -Other items to consider when packing Links: Compression packing cube - https://www.amazon.com.au/dp/B0BNSQ4V5C?psc=1&ref=ppx_yo2ov_dt_b_product_details Magnifying travel mirror - https://www.luvostore.com.au/collections/hollywood-vanity-makeup-mirrors/products/wanderlite-2-edge Wet bags - https://rudienudiedesigns.com/collections/frontpage/products/hola-mamacita-wet-bag Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this Simply Happy Conversation guest episode, I talk with Lise Carlaw, presenter, author and podcast host of The Lise & Sarah Show and carry-on-only travel enthusiast.   In this episode: -Benefits of carry-on only for overseas trips with kids. -Travelling tips when travelling with tweens and teens. -Challenges of packing for carry-on only. -Packing tips for travel. Links: Want to connect with Lise?  www.liseandsarah.com.au Follow Lise's overseas holiday & packing and get the travel tips https://www.instagram.com/lisecarlaw/ https://lisecarlaw.substack.com/subscribe Follow The Lise and Sarah Show on social media https://www.instagram.com/liseandsarah/ Watch our conversation https://youtu.be/UfVDhhNYlDc Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this solo episode, Narelle shares 5-minute makeovers you could achieve in an ad break.  In this solo episode: -Benefits of clutter–free functional home. -Tips for organising success. -Small areas to declutter in the kitchen, lounge, toys, kids bedroom, your bedroom, bathroom, laundry & study. Links: https://www.mamamia.com.au/makeup-expiry-date/ Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this Simply Happy Conversation guest episode, I talk with Alexx Stuart from Low Tox Life. She’s an educator, change advocate and podcast host of Low Tox Life.  In this episode: -Alexx’s Low Tox Life business journey. -What is Chronic Inflammatory Response Syndrome (CIRS)? -Alex’s experience with mould.  -Why do you need a dehumidifier in your home and how to use it?  -Tips for reducing mould and exposure to mould in your homes Links: Use the code ‘lowtoxlife10’ with Ausclimate for a 10% discount on dehumidifiers. Details of the Mouldy Festival - https://www.lowtoxlife.com/the-mould-festival/ Want to find out more about Low Tox Life? https://www.lowtoxlife.com/ Follow Alexx and Low Tox Life on social media https://www.instagram.com/lowtoxlife/ https://www.facebook.com/lowtoxlife/ Watch our conversation https://youtu.be/2TShRaE9blA Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this 100th episode, Narelle interviews her husband Sean and 2 teenagers Toosje & Jimmy about their take on living with her. In this episode: -Treasured memories -Frustrations  -Sensory quirks -What they’d miss most if Narelle was on holiday for 6 months -What they’d pack for Narelle to go on holiday. Links: Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this Simply Happy conversation, I’m talking with Sharon, an adult ADHD coach and a parenting mentor from The Functional Family. In this episode: -What ADHD coaching is? -How ADHD coaching can help people with ADHD? -What's rejection sensitive dysphoria (RSD)? -ADHD brain’s negativity bias -’I’ve tried that before’ & ‘That doesn’t work for me’ Links: Check out our previous podcast conversation ep 31 Want to connect with Sharon? www.thefunctionalfamily.com Follow Sharon on social media https://www.facebook.com/thefunctionalfamily https://www.instagram.com/thefunctionalfamily Watch our conversation https://youtu.be/Wo6hx-wqfdE Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on 94.7 Pulse FM radio. Loretta is a happiness strategist helping people find their joy. In this episode, we chat about how clutter causes anxiety and the four types of clutter. In this episode: -Clutter and anxiety -The 4 types of clutter -Tips to reduce physical, emotional, calendar and digital clutter. Links: Want to connect with Loretta? https://lorettahart.com/ https://www.instagram.com/loretta.hart/ Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at https://simplyhappy.com.au/podcast

In this Simply Happy Conversation guest episode, I talk with Rebecca Mezzino a professional organiser and declutter coach with over 18 years of experience. She shares ideas to support people with complex needs using a person-centred approach.  In this episode: -What is a person-centre approach -The difference between hoarding behaviours and hoarding disorder -Misconceptions about hoarding -How best to support both family or friends who hoard -How a professional organiser can assist Books Buried in Treasures https://www.amazon.com.au/Buried-Treasures-Compulsive-Acquiring-Hoarding/dp/0199329257 Compulsive hoarding and the meaning of things https://www.amazon.com.au/Stuff-Randy-Frost/dp/0547422555 Keep the Memories Lose The Stuff https://www.amazon.com.au/s?k=keep+the+memory+lose+the+stuff&i=stripbooks&ref=nb_sb_noss Links: Want to more information about Rebecca? www.rebeccamezzino.com.au Follow Rebecca on social media https://www.facebook.com/rebeccamezzinodecluttercoaching https://www.instagram.com/rebeccamezzinodecluttercoaching Watch our conversation (YouTube link) Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/

In this solo episode, Narelle shares about body doubling, a technique used to help improve focus and productivity. It’s a technique used by ADHDers who can have difficulty with task initiation and staying on task.  In this solo episode: - What is body doubling - Benefits of body doubling - How body doubling helps ADHDers - Examples of body-doubling activities - Steps to help you get started Links: Share your thoughts on social media: Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at simplyhappy.com.au/podcast/

In this solo episode, Narelle shares tips to make tax time less of a burden and maybe even save you some serious money. In this solo episode: - Consider using a tax professional - Keep documents in one central location - Go digital - Track expertise throughout the year - Plan ahead for 2024 Links: https://simplyhappywellnesscoaching.as.me/virtualorganising Share your thoughts on social media: Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at simplyhappy.com.au/podcast/

In this solo episode, Narelle shares storage ideas for your laundry and  laundry systems for washing to reduce overwhelm and keep clothes moving through each step of the process. In this solo episode: -Storage ideas for tricky laundry items like brooms, mops and vacuum cleaners -3 laundry systems to reduce washing overwhelm -Systems for lost socks Links: Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at simplyhappy.com.au/podcast/

In this Simply Happy Conversation guest episode, I talk with Tania, a certified ADHD and executive function coach helping people to better understand human behaviour.    In this episode: -What executive functioning is used for in daily life. -How poor executive functioning affects peoples lives inparticular people with ADHD.  -Tools and strategies to help support young people at school around executive functioning. -Ideas to help people in the home around executive functioning. Links: Want to connect with Tania?  www.vanguardcoaching.com.au Follow Tania on social media https://www.facebook.com/VanguardADHDCoaching Http://www.instagram.com/vanguardcoaching Watch our conversation https://youtu.be/ROlT0lKL3U0 Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at https://simplyhappy.com.au/podcast

In this solo episode, Narelle shares sharing about her ADHD and the process of being formally identified.  In this solo episode: -What is ADHD -The process to be formally identified -Challenges of ADHD and strategies used -Strengths of having ADHD  Links: Tracy Otsukas ADHD for Smart Ass Women https://www.tracyotsuka.com/podcasts/ My Lady ADHD https://www.myladyadhd.com/ The Late Discovered Club https://www.catherineasta.com/work/thelatediscoveredclub/ Beautifully Complex https://parentingadhdandautism.com/parenting-adhd-podcast/ LD ADHD https://latediagnosisadhd.com/ (I didn’t mention it because it’s brand new) Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at simplyhappy.com.au/podcast/

In this Simply Happy Conversation guest episode, I talk with Daniel CEO of Block Blue Light a premier global brand for blue and artificial light-blocking products.  In this episode: -Daniel shares his inspiration for starting Block Blue Light. -What blue light is and sources of blue light. -The dangers of LED lights & screens.  -The effects of blue light on our health, sleep, hormones and energy. -Simple hacks you can start doing today to reduce artificial blue light in your life. Links: Blogs about blue light, sleep, glasses, light and health. https://www.blockbluelight.com.au/blogs/news Want to check out Block Blue Light products?  blockbluelight.com.au Follow Block Blue Light on social mediahttps://www.instagram.com/blockbluelight_official/ https://www.facebook.com/BlockBlueLightOfficial Watch our conversation https://youtu.be/DJARteEfvO0 Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at https://simplyhappy.com.au/podcast

In this solo episode, Narelle shares her 2 year podcasting journey. The impact it’s had on her, the most downloaded episodes, her favourite part of guest conversations and what the future holds for the podcast. In this solo episode: -Why I started a podcast -How it’s impacted me -Most downloaded episodes -Favourite part of guest conversations -Where to with the podcast Links: Podcast course to help you get started https://www.karlynimmo.com/podcasting Need help to set up? https://www.podcastva.com/ Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at simplyhappy.com.au/podcast/

In this solo episode, Narelle shares organisation ideas for when the season changes to ultilise the prime real estate in your home. Whether it’s moving from summer to winter or winter to summer these ideas will be extremely useful. In this solo episode: -Why use a season change to get organised -Change out clothes -Embrace a wardrobe declutter -Give your outdoor area some love -Declutter the pantry & kitchen -Create a go-to spot for season gear Or at simplyhappy.com.au/podcast/

In this Simply Happy Conversation guest episode, I talk with Alissa, a leading fire fighter for Fire Rescue Victoria, Australia.  In this episode: -Causes of house fires -Why clutter can be a fire risk in a home. -Ways to reduce fire risk in your home environment to prevent household fires.  Links: https://www.frv.vic.gov.au/home-fire-safety-v2 Watch our conversation https://youtu.be/G4sAfsbZvBQ Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at https://simplyhappy.com.au/podcast

Tip to help you move house with ease In this solo episode, Narelle shares tips to help you prepare for a move and things to do on moving day to make this process as easy as possible. In this solo episode: -Things to do to prepare for a move including timelines, packing and outsourcing. -Considerations when moving with kids and pets. -Suggestions for moving day. Links: Ecotubs an alternative to boxes https://www.ecoremovals.com.au/tub-rentals/large-tub Mobile storage https://www.taxibox.com.au/ Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at simplyhappy.com.au/podcast/