In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on Pulse FM radio. Loretta is a happiness strategist helping people find their joy. 

In this episode, we chat about quick ideas to declutter and spring-clean your home ready for Christmas.



In this episode:

-Ideas to check in your outside space

-15 minutes ideas to declutter and organise your kitchen 

-Ideas to declutter your wardrobe 



Links:

Want to connect with Loretta Hart? 

https://lorettahart.com/

Follow Loretta on social media@loretta.hart

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at https://simplyhappy.com.au/podcast

In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on Pulse FM radio. Loretta is a happiness strategist helping people find their joy. 
In this episode, we chat about quick ideas to declutter and spring-clean your home ready for Christmas.
 
In this episode:
-Ideas to check in your outside space
-15 minutes ideas to declutter and organise your kitchen 
-Ideas to declutter your wardrobe 
 
Links:
Want to connect with Loretta Hart? 
https://lorettahart.com/
Follow Loretta on social media<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEFPbjA1RzdkVzgwSTluM1JNNFU5dVM4MURaQXxBQ3Jtc0ttWXBhVVB2RE5WS09QQ09sWXNuRmFSZmtnM3gzVjlhM1NTZlBUQVNkTDhhNVQ5UXZoeFJBb2hCanJpR2Z3SzhWZUJwd1VnS2xRbExPbUhyZExLbkFrSEVuaElhdkIxYjV2cEpyOWYwdXRKeFUyalFJOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fhowtoliveslow%2F"> </a>@loretta.hart
Share your thoughts on social media Instagram | Facebook
<a href="https://www.facebook.com/simplyhappycircle">https://www.facebook.com/simplyhappycircle</a>
<a href="https://www.instagram.com/simplyhappycircle/">https://www.instagram.com/simplyhappycircle/</a>
Or at <a href="https://simplyhappy.com.au/podcast/">https://simplyhappy.com.au/podcast</a>

Welcome to Simply Happy Conversations, a podcast that teaches you how to create a clutter-free, functional and simply happy life. 

I’m Narelle King, a Professional Organiser who supports families with practical steps to simplify their lives and create a more organised home. I’m passionate about supporting neurodivergent families and individuals like myself. 

Every fortnight, I also share guest conversations with experts passionate about the future of our home, health and the planet, which will provide you with actionable takeaways to create a more organised and happy life.  

Welcome to Simply Happy Conversations, a podcast that teaches you how to create a clutter-free, functional and simply happy life. 
I’m Narelle King, a Professional Organiser who supports families with practical steps to simplify their lives and create a more organised home. I’m passionate about supporting neurodivergent families and individuals like myself. 
Every fortnight, I also share guest conversations with experts passionate about the future of our home, health and the planet, which will provide you with actionable takeaways to create a more organised and happy life.

Conversations about health & organisation

Simply Happy Conversations

 Simply Happy Conversation podcast is for families who want a more organised and functional home.  Narelle King, Professional Organiser and yoga teacher shares tips to help you improve your health, simplify your life and create a clutter-free, more organised happy home. She focuses on a neuro-affirming approach that breaks the strategies into actionable steps to support neurodivergent families and individuals like herself. 

Every fortnight, she also shares guest conversations with experts passionate about the future of our health and the planet, from allied health, mental health and alternative health providers, professional organisers, health & fitness experts, sustainable living advocates and change-makers, neurodivergent supports & advocates.

Simply Happy Conversation podcast is for families who want a more organised and functional home.  Narelle King, Professional Organiser and yoga teacher shares tips to help you improve your health, simplify your life and create a clutter-free, more organised happy home. She focuses on a neuro-affirming approach that breaks the strategies into actionable steps to support neurodivergent families and individuals like herself. 
Every fortnight, she also shares guest conversations with experts passionate about the future of our health and the planet, from allied health, mental health and alternative health providers, professional organisers, health &amp; fitness experts, sustainable living advocates and change-makers, neurodivergent supports &amp; advocates.

Ideas to declutter and spring clean your home

In this episode of Simply Happy Conversations, I’m talking to Dr. Satya, a chiropractor and expert in the neurobiology of stress. 

Episode Highlights:


The NeuroFascial Flow Method


Understanding the impact of stress on the body


Practical techniques for body awareness and organisation


Reflex integration and nervous system regulation


Practical techniques for nervous system support

Key Takeaways:


.Tips to develop your body awareness. 


Simple exercises to regulate your nervous system before you start organising in your home and at the end of each organising session.

Listen to the full episode now and start cultivating body awareness to create a calm and organised space.

Tune into our conversation https://youtu.be/SpRDNp78SUo

Connect with Satya Sardonicus:


Website:drsatyawellness.com


Follow her on social media: 

https://www.tiktok.com/@drsatyawellness

https://www.instagram.com/drsatyawellness/

Don’t Miss Out!

Follow us on social media for more tips and updates:


https://www.facebook.com/simplyhappyorganisation


https://www.instagram.com/simplyhappyorganisation

Listen simplyhappy.com.au/podcast/

Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts

In this episode of Simply Happy Conversations, I’m talking to Dr. Satya, a chiropractor and expert in the neurobiology of stress. 
Episode Highlights:
<ul>
<li dir="ltr" aria-level="1">
The NeuroFascial Flow Method
</li>
<li dir="ltr" aria-level="1">
Understanding the impact of stress on the body
</li>
<li dir="ltr" aria-level="1">
Practical techniques for body awareness and organisation
</li>
<li dir="ltr" aria-level="1">
Reflex integration and nervous system regulation
</li>
<li dir="ltr" aria-level="1">
Practical techniques for nervous system support
</li>
</ul>
Key Takeaways:
<ul>
<li dir="ltr" aria-level="1">
.Tips to develop your body awareness. 
</li>
<li dir="ltr" aria-level="1">
Simple exercises to regulate your nervous system before you start organising in your home and at the end of each organising session.
</li>
</ul>
Listen to the full episode now and start cultivating body awareness to create a calm and organised space.
Tune into our conversation <a href="https://youtu.be/SpRDNp78SUo">https://youtu.be/SpRDNp78SUo</a>
Connect with Satya Sardonicus:
<ul>
<li dir="ltr" aria-level="1">
Website:<a href="https://goodmakertales.com"> </a><a href="http://drsatyawellness.com">drsatyawellness.com</a>
</li>
<li dir="ltr" aria-level="1">
Follow her on social media: 
</li>
</ul>
<a href="https://www.tiktok.com/@drsatyawellness">https://www.tiktok.com/@drsatyawellness</a>
<a href="https://www.tiktok.com/@drsatyawellness">https://www.instagram.com/drsatyawellness/</a>
Don’t Miss Out!
Follow us on social media for more tips and updates:<a href="https://www.instagram.com/simplyhappycircle"> </a>
<ul>
<li dir="ltr" aria-level="1">
<a href="https://www.facebook.com/simplyhappycircle">https://www.facebook.com/simplyhappy</a>organisation
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.instagram.com/simplyhappycircle/">https://www.instagram.com/simplyhappy</a>organisation
</li>
</ul>
Listen <a href="https://simplyhappy.com.au/podcast-interview/simply-happy-conversations-podcast/">simplyhappy.com.au/podcast/</a>
Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts

Regulating your Nervous System before organising with Dr Satya

In this episode of Simply Happy Conversations, Narelle share’s ideas to celebrate the countdown to Christmas Day so that you can enjoy the process rather than focus on Christmas Day.

Episode Highlights:


Benefits of a holiday countdown


3 suggested countdown frameworks


Ideas for a kindness countdown


Ideas for an activity-based countdown


Preparing yourself and your home for Christmas

Key Takeaways:


How to create your own unique countdown


Tips to stay on track

Listen to the full episode now and start to embrace the holiday season.

Download the Christmas Declutter Calendar https://simplyhappy.com.au/christmas-declutter-calendar/

Connect with Narelle:


Website:simplyhappy.com.au

Don’t Miss Out:

Follow us on social media for more tips and updates:


https://www.instagram.com/simplyhappyorganisation


https://www.facebook.com/simplyhappyorganisation

Join the Simply Happy Organisation FB group 


https://www.facebook.com/groups/simplyhappyorganisation

Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts

Have a question or topic you’d like us to cover? Send us a message and let us know!

In this episode of Simply Happy Conversations, Narelle share’s ideas to celebrate the countdown to Christmas Day so that you can enjoy the process rather than focus on Christmas Day.
Episode Highlights:
<ul>
<li dir="ltr" aria-level="1">
Benefits of a holiday countdown
</li>
<li dir="ltr" aria-level="1">
3 suggested countdown frameworks
</li>
<li dir="ltr" aria-level="1">
Ideas for a kindness countdown
</li>
<li dir="ltr" aria-level="1">
Ideas for an activity-based countdown
</li>
<li dir="ltr" aria-level="1">
Preparing yourself and your home for Christmas
</li>
</ul>
Key Takeaways:
<ul>
<li dir="ltr" aria-level="1">
How to create your own unique countdown
</li>
</ul>
<ul>
<li dir="ltr" aria-level="1">
Tips to stay on track
</li>
</ul>
Listen to the full episode now and start to embrace the holiday season.
Download the Christmas Declutter Calendar <a href="https://simplyhappy.com.au/christmas-declutter-calendar/">https://simplyhappy.com.au/christmas-declutter-calendar/</a>
Connect with Narelle:
<ul>
<li dir="ltr" aria-level="1">
Website:<a href="https://goodmakertales.com"> </a>simplyhappy.com.au
</li>
</ul>
Don’t Miss Out:
Follow us on social media for more tips and updates:<a href="https://www.instagram.com/simplyhappycircle"> </a>
<ul>
<li dir="ltr" aria-level="1">
<a href="https://www.instagram.com/simplyhappycircle/">https://www.instagram.com/simplyhappy</a>organisation
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.facebook.com/simplyhappycircle">https://www.facebook.com/simplyhappy</a>organisation
</li>
</ul>
Join the Simply Happy Organisation FB group 
<ul>
<li dir="ltr" aria-level="1">
<a href="https://www.facebook.com/groups/simplyhappyorganisation">https://www.facebook.com/groups/simplyhappyorganisation</a>
</li>
</ul>
Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts
Have a question or topic you’d like us to cover? Send us a message and let us know!

Creating a Holiday Countdown

In this episode of Simply Happy Conversations, I talk with Shawn Lemon, the founder of The Digital Organizer, about digital clutter and tips to keep you organised.

Episode Highlights:


Understanding Digital Clutter and common pitfalls people fall into regarding digital organisation.


Essential Tools for Digital Organization that can streamline your digital workspace, making it easier to find files and manage tasks.


Tips on how to declutter your technology usage, including simplifying, managing notifications and minimising distractions.

Key Takeaways:


Regular digital decluttering practices are essential for maintaining an organised workspace.


Utilising the right tools can simplify the management of your digital life.


A password manager is a crucial element of digital security and organisation.

Tune in to discover how to conquer your digital clutter and reclaim your time! 



Tune into our conversation https://youtu.be/uUNRdFgOmVs - 

Connect with Shawn Lemon: 


Website: https://thedigitalorganizer.com 


Follow him on social media: 

facebook.com/thedigitalorganizer

instagram.com/thedigitalorganizer

linkedin.com/company/the-digital-organizer

linkedin.com/in/shawnlemon

Don’t Miss Out:

Follow us on social media for more tips and updates:


https://www.facebook.com/simplyhappyorganisation


https://www.instagram.com/simplyhappyorganisation

Listen simplyhappy.com.au/podcast/

Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts

In this episode of Simply Happy Conversations, I talk with Shawn Lemon, the founder of The Digital Organizer, about digital clutter and tips to keep you organised.
Episode Highlights:
<ul>
<li dir="ltr" aria-level="1">
Understanding Digital Clutter and common pitfalls people fall into regarding digital organisation.
</li>
<li dir="ltr" aria-level="1">
Essential Tools for Digital Organization that can streamline your digital workspace, making it easier to find files and manage tasks.
</li>
<li dir="ltr" aria-level="1">
Tips on how to declutter your technology usage, including simplifying, managing notifications and minimising distractions.
</li>
</ul>
Key Takeaways:
<ul>
<li dir="ltr" aria-level="1">
Regular digital decluttering practices are essential for maintaining an organised workspace.
</li>
<li dir="ltr" aria-level="1">
Utilising the right tools can simplify the management of your digital life.
</li>
<li dir="ltr" aria-level="1">
A password manager is a crucial element of digital security and organisation.
</li>
</ul>
Tune in to discover how to conquer your digital clutter and reclaim your time! 
 
Tune into our conversation <a href="https://youtu.be/uUNRdFgOmVs">https://youtu.be/uUNRdFgOmVs</a> - 
Connect with Shawn Lemon: 
<ul>
<li dir="ltr" aria-level="1">
Website: <a href="https://goodmakertales.com">https://thedigitalorganizer.com </a>
</li>
<li dir="ltr" aria-level="1">
Follow him on social media: 
</li>
</ul>
facebook.com/thedigitalorganizer
instagram.com/thedigitalorganizer
linkedin.com/company/the-digital-organizer
linkedin.com/in/shawnlemon
Don’t Miss Out:
Follow us on social media for more tips and updates:<a href="https://www.instagram.com/simplyhappycircle"> </a>
<ul>
<li dir="ltr" aria-level="1">
https://www.facebook.com/simplyhappyorganisation
</li>
<li dir="ltr" aria-level="1">
https://www.instagram.com/simplyhappyorganisation
</li>
</ul>
Listen <a href="https://simplyhappy.com.au/podcast-interview/simply-happy-conversations-podcast/">simplyhappy.com.au/podcast/</a>
Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts

Ideas to declutter and spring clean your home

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