In this solo episode, Narelle shares her nidra yoga journey, what nidra yoga is and it’s benefits. 

 

If you’re wanting to reduce the effects of stress, improve your mood or support your immune system so that you can feel calmer and more rested then this episode is for you.

 

In the solo episode:

-Narelle’s yoga journey to nidra yoga.

-Why sleep is important.

-Different brain waves 

-What’s nidra yoga?

-The process of nidra yoga

-The benefits of regular practising nidra yoga.

-Nidra yoga research

Links:

Daring to Rest book

iRest research

Research 2017 with psychiatric nurses 

Research 2011 from NSW boys school for disruptive behaviour

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at simplyhappy.com.au

In this solo episode, Narelle shares her nidra yoga journey, what nidra yoga is and it&rsquo;s benefits.&nbsp;
&nbsp;
If you&rsquo;re wanting to reduce the effects of stress, improve your mood or support your immune system so that you can feel calmer and more rested then this episode is for you.
&nbsp;
In the solo episode:
-Narelle&rsquo;s yoga journey to nidra yoga.
-Why sleep is important.
-Different brain waves&nbsp;
-What&rsquo;s nidra yoga?
-The process of nidra yoga
-The benefits of regular practising nidra yoga.
-Nidra yoga research
Links:
<a href="https://www.booktopia.com.au/daring-to-rest-karen-brody/book/9781622039098.html?msclkid=64ea820ddb081725fd12e2bee0994bed&amp;utm_source=bing&amp;utm_medium=cpc&amp;utm_campaign=!%20Shopping%2090c&amp;utm_term=4585169650599087&amp;utm_content=All%20Custom%20Label">Daring to Rest book</a>
<a href="https://www.irest.org/irest-research">iRest research</a>
<a href="https://www.liebertpub.com/doi/abs/10.1089/acm.2017.0046">Research 2017 with psychiatric nurses&nbsp;</a>
<a href="https://link.springer.com/article/10.1007/s10826-011-9519-3">Research 2011 from NSW boys school for disruptive behaviour</a>
Share your thoughts over on social media <a href="https://www.instagram.com/simplyhappycircle/">Instagram</a> |<a href="https://www.facebook.com/simplyhappycircle"> Facebook</a>
<a href="https://www.facebook.com/simplyhappycircle">https://www.facebook.com/simplyhappycircle</a>
<a href="https://www.instagram.com/simplyhappycircle/">https://www.instagram.com/simplyhappycircle/</a>
Or at <a href="https://simplyhappy.com.au/">simplyhappy.com.au</a>

Welcome to Simply Happy Conversations, a podcast that teaches you how to create a clutter-free, functional and simply happy life. 

I’m Narelle King, a Professional Organiser who supports families with practical steps to simplify their lives and create a more organised home. I’m passionate about supporting neurodivergent families and individuals like myself. 

Every fortnight, I also share guest conversations with experts passionate about the future of our home, health and the planet, which will provide you with actionable takeaways to create a more organised and happy life.  

Welcome to Simply Happy Conversations, a podcast that teaches you how to create a clutter-free, functional and simply happy life. 
I’m Narelle King, a Professional Organiser who supports families with practical steps to simplify their lives and create a more organised home. I’m passionate about supporting neurodivergent families and individuals like myself. 
Every fortnight, I also share guest conversations with experts passionate about the future of our home, health and the planet, which will provide you with actionable takeaways to create a more organised and happy life.

Conversations about health & organisation

Simply Happy Conversations

 Simply Happy Conversation podcast is for families who want a more organised and functional home.  Narelle King, Professional Organiser and yoga teacher shares tips to help you improve your health, simplify your life and create a clutter-free, more organised happy home. She focuses on a neuro-affirming approach that breaks the strategies into actionable steps to support neurodivergent families and individuals like herself. 

Every fortnight, she also shares guest conversations with experts passionate about the future of our health and the planet, from allied health, mental health and alternative health providers, professional organisers, health & fitness experts, sustainable living advocates and change-makers, neurodivergent supports & advocates.

Simply Happy Conversation podcast is for families who want a more organised and functional home.  Narelle King, Professional Organiser and yoga teacher shares tips to help you improve your health, simplify your life and create a clutter-free, more organised happy home. She focuses on a neuro-affirming approach that breaks the strategies into actionable steps to support neurodivergent families and individuals like herself. 
Every fortnight, she also shares guest conversations with experts passionate about the future of our health and the planet, from allied health, mental health and alternative health providers, professional organisers, health &amp; fitness experts, sustainable living advocates and change-makers, neurodivergent supports &amp; advocates.

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