In this solo episode, Narelle shares what she does to support her physical and mental health so that she can plan her work to be more productive.

 

In this solo episode:

-How I use food and exercise to support both my physical and mental health

-Bedtime routines to support sleep

-How to use time blocking for planning your work

-How to use your monthly cycle to get things done

 

Links:

Mouth tapping https://www.colgate.com/en-us/oral-health/respiratory-conditions/mouth-taping-for-sleep

 

Menstrual cycle https://www.verywellmind.com/how-your-energy-changes-on-your-menstrual-cycle-5115670





Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

 

Or at simplyhappy.com.au/podcast/

In this solo episode, Narelle shares what she does to support her physical and mental health so that she can plan her work to be more productive.
&nbsp;
In this solo episode:
-How I use food and exercise to support both my physical and mental health
-Bedtime routines to support sleep
-How to use time blocking for planning your work
-How to use your monthly cycle to get things done
&nbsp;
Links:
Mouth tapping <a href="https://www.colgate.com/en-us/oral-health/respiratory-conditions/mouth-taping-for-sleep">https://www.colgate.com/en-us/oral-health/respiratory-conditions/mouth-taping-for-sleep</a>
&nbsp;
Menstrual cycle <a href="https://www.verywellmind.com/how-your-energy-changes-on-your-menstrual-cycle-5115670">https://www.verywellmind.com/how-your-energy-changes-on-your-menstrual-cycle-5115670</a>
 
Share your thoughts on social media Instagram | Facebook
<a href="https://www.facebook.com/simplyhappycircle">https://www.facebook.com/simplyhappycircle</a>
<a href="https://www.instagram.com/simplyhappycircle/">https://www.instagram.com/simplyhappycircle/</a>
&nbsp;
Or at <a href="https://simplyhappy.com.au/podcast-interview/simply-happy-conversations-podcast/">simplyhappy.com.au/podcast/</a>

Welcome to Simply Happy Conversations, a podcast that teaches you how to create a clutter-free, functional and simply happy life. 

I’m Narelle King, a Professional Organiser who supports families with practical steps to simplify their lives and create a more organised home. I’m passionate about supporting neurodivergent families and individuals like myself. 

Every fortnight, I also share guest conversations with experts passionate about the future of our home, health and the planet, which will provide you with actionable takeaways to create a more organised and happy life.  

Welcome to Simply Happy Conversations, a podcast that teaches you how to create a clutter-free, functional and simply happy life. 
I’m Narelle King, a Professional Organiser who supports families with practical steps to simplify their lives and create a more organised home. I’m passionate about supporting neurodivergent families and individuals like myself. 
Every fortnight, I also share guest conversations with experts passionate about the future of our home, health and the planet, which will provide you with actionable takeaways to create a more organised and happy life.

Conversations about health & organisation

Simply Happy Conversations

 Simply Happy Conversation podcast is for families who want a more organised and functional home.  Narelle King, Professional Organiser and yoga teacher shares tips to help you improve your health, simplify your life and create a clutter-free, more organised happy home. She focuses on a neuro-affirming approach that breaks the strategies into actionable steps to support neurodivergent families and individuals like herself. 

Every fortnight, she also shares guest conversations with experts passionate about the future of our health and the planet, from allied health, mental health and alternative health providers, professional organisers, health & fitness experts, sustainable living advocates and change-makers, neurodivergent supports & advocates.

Simply Happy Conversation podcast is for families who want a more organised and functional home.  Narelle King, Professional Organiser and yoga teacher shares tips to help you improve your health, simplify your life and create a clutter-free, more organised happy home. She focuses on a neuro-affirming approach that breaks the strategies into actionable steps to support neurodivergent families and individuals like herself. 
Every fortnight, she also shares guest conversations with experts passionate about the future of our health and the planet, from allied health, mental health and alternative health providers, professional organisers, health &amp; fitness experts, sustainable living advocates and change-makers, neurodivergent supports &amp; advocates.

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