In this solo episode, Narelle shares about body doubling, a technique used to help improve focus and productivity. It’s a technique used by ADHDers who can have difficulty with task initiation and staying on task. 



In this solo episode:

- What is body doubling

- Benefits of body doubling

- How body doubling helps ADHDers

- Examples of body-doubling activities

- Steps to help you get started



Links:

Share your thoughts on social media: Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at simplyhappy.com.au/podcast/

In this solo episode, Narelle shares about body doubling, a technique used to help improve focus and productivity. It’s a technique used by ADHDers who can have difficulty with task initiation and staying on task. 
 
In this solo episode:
- What is body doubling
- Benefits of body doubling
- How body doubling helps ADHDers
- Examples of body-doubling activities
- Steps to help you get started
 
Links:
Share your thoughts on social media: Instagram | Facebook
<a href="https://www.facebook.com/simplyhappycircle">https://www.facebook.com/simplyhappycircle</a>
<a href="https://www.instagram.com/simplyhappycircle/">https://www.instagram.com/simplyhappycircle/</a>
Or at <a href="https://simplyhappy.com.au/podcast-interview/simply-happy-conversations-podcast/">simplyhappy.com.au/podcast/</a>

Welcome to Simply Happy Conversations, a podcast that teaches you how to create a clutter-free, functional and simply happy life. 

I’m Narelle King, a Professional Organiser who supports families with practical steps to simplify their lives and create a more organised home. I’m passionate about supporting neurodivergent families and individuals like myself. 

Every fortnight, I also share guest conversations with experts passionate about the future of our home, health and the planet, which will provide you with actionable takeaways to create a more organised and happy life.  

Welcome to Simply Happy Conversations, a podcast that teaches you how to create a clutter-free, functional and simply happy life. 
I’m Narelle King, a Professional Organiser who supports families with practical steps to simplify their lives and create a more organised home. I’m passionate about supporting neurodivergent families and individuals like myself. 
Every fortnight, I also share guest conversations with experts passionate about the future of our home, health and the planet, which will provide you with actionable takeaways to create a more organised and happy life.

Conversations about health & organisation

Simply Happy Conversations

 Simply Happy Conversation podcast is for families who want a more organised and functional home.  Narelle King, Professional Organiser and yoga teacher shares tips to help you improve your health, simplify your life and create a clutter-free, more organised happy home. She focuses on a neuro-affirming approach that breaks the strategies into actionable steps to support neurodivergent families and individuals like herself. 

Every fortnight, she also shares guest conversations with experts passionate about the future of our health and the planet, from allied health, mental health and alternative health providers, professional organisers, health & fitness experts, sustainable living advocates and change-makers, neurodivergent supports & advocates.

Simply Happy Conversation podcast is for families who want a more organised and functional home.  Narelle King, Professional Organiser and yoga teacher shares tips to help you improve your health, simplify your life and create a clutter-free, more organised happy home. She focuses on a neuro-affirming approach that breaks the strategies into actionable steps to support neurodivergent families and individuals like herself. 
Every fortnight, she also shares guest conversations with experts passionate about the future of our health and the planet, from allied health, mental health and alternative health providers, professional organisers, health &amp; fitness experts, sustainable living advocates and change-makers, neurodivergent supports &amp; advocates.

Advertisement