In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life, I’m talking with Matt O'Neill, author, podcast host, and happiness expert. He’ll shares practical ways to declutter your negative thinking and remove bad mood thought patterns to achieve lasting happiness.

 

In this episode:

-Exercise as a tool for mental wellbeing

-Finding stillness with meditation and prayer

-How to overcome the 8 bad mood thought patterns

-Focusing on what you did well

-The power of self compassion and understanding

 

Links:

Want to connect with Matt? https://mattoneill.com/

 

Follow Matt on social media:

https://www.facebook.com/MattONeillCharleston/

https://www.instagram.com/goodmoodmatt/

 

Watch our conversation https://youtu.be/v_pkTGLxOk8

 

Share your thoughts over on social media Instagram | Facebook


Instagram: @simplyhappyorganisation


Facebook: @simplyhappyorganisation

Join the Simply Happy Organisation FB group https://www.facebook.com/groups/simplyhappyorganisation

In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life, I&rsquo;m talking with Matt O'Neill, author, podcast host, and happiness expert. He&rsquo;ll shares practical ways to declutter your negative thinking and remove bad mood thought patterns to achieve lasting happiness.
&nbsp;
In this episode:
-Exercise as a tool for mental wellbeing
-Finding stillness with meditation and prayer
-How to overcome the 8 bad mood thought patterns
-Focusing on what you did well
-The power of self compassion and understanding
&nbsp;
Links:
Want to connect with Matt? <a href="https://mattoneill.com/">https://mattoneill.com/</a>
&nbsp;
Follow Matt on social media:
<a href="https://www.facebook.com/MattONeillCharleston/">https://www.facebook.com/MattONeillCharleston/</a>
<a href="https://www.instagram.com/goodmoodmatt/">https://www.instagram.com/goodmoodmatt/</a>
&nbsp;
Watch our conversation https://youtu.be/v_pkTGLxOk8
&nbsp;
Share your thoughts over on social media Instagram | Facebook
<ul>
<li dir="ltr" aria-level="1">
<a href="https://www.instagram.com/simplyhappyorganisation">Instagram: @simplyhappyorganisation</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.facebook.com/simplyhappyorganisation">Facebook: @simplyhappyorganisation</a>
</li>
</ul>
Join the Simply Happy Organisation FB group <a href="https://www.facebook.com/groups/simplyhappyorganisation">https://www.facebook.com/groups/simplyhappyorganisation</a>

Welcome to Simply Happy Conversations, a podcast that teaches you how to create a clutter-free, functional and simply happy life. 

I’m Narelle King, a Professional Organiser who supports families with practical steps to simplify their lives and create a more organised home. I’m passionate about supporting neurodivergent families and individuals like myself. 

Every fortnight, I also share guest conversations with experts passionate about the future of our home, health and the planet, which will provide you with actionable takeaways to create a more organised and happy life.  

Welcome to Simply Happy Conversations, a podcast that teaches you how to create a clutter-free, functional and simply happy life. 
I’m Narelle King, a Professional Organiser who supports families with practical steps to simplify their lives and create a more organised home. I’m passionate about supporting neurodivergent families and individuals like myself. 
Every fortnight, I also share guest conversations with experts passionate about the future of our home, health and the planet, which will provide you with actionable takeaways to create a more organised and happy life.

Conversations about health & organisation

Simply Happy Conversations

 Simply Happy Conversation podcast is for families who want a more organised and functional home.  Narelle King, Professional Organiser and yoga teacher shares tips to help you improve your health, simplify your life and create a clutter-free, more organised happy home. She focuses on a neuro-affirming approach that breaks the strategies into actionable steps to support neurodivergent families and individuals like herself. 

Every fortnight, she also shares guest conversations with experts passionate about the future of our health and the planet, from allied health, mental health and alternative health providers, professional organisers, health & fitness experts, sustainable living advocates and change-makers, neurodivergent supports & advocates.

Simply Happy Conversation podcast is for families who want a more organised and functional home.  Narelle King, Professional Organiser and yoga teacher shares tips to help you improve your health, simplify your life and create a clutter-free, more organised happy home. She focuses on a neuro-affirming approach that breaks the strategies into actionable steps to support neurodivergent families and individuals like herself. 
Every fortnight, she also shares guest conversations with experts passionate about the future of our health and the planet, from allied health, mental health and alternative health providers, professional organisers, health &amp; fitness experts, sustainable living advocates and change-makers, neurodivergent supports &amp; advocates.

Declutter your Negative Thinking with Matt from Good Mood Revolution

Matt O'Neill, author of Good Mood Revolution, podcast host, and happiness expert. shares ideas on how to develop conscious happiness.

 

Links:

Want to connect with Matt? https://mattoneill.com/

Purchase Good Mood Revolution book - https://mattoneill.com/the-book/





Follow Matt on social media:

https://www.facebook.com/MattONeillCharleston/

https://www.instagram.com/goodmoodmatt/

 

Watch our conversation https://youtu.be/v_pkTGLxOk8

 

Listen to the full conversation Ep 149 - Declutter your negative thinking with Matt from Good Mood Revolution https://omny.fm/shows/simply-happy-conversations/declutter-your-negative-thinking-with-matt-from-go

 

Share your thoughts on social media Instagram | Facebook


Instagram: @simplyhappyorganisation


Facebook: @simplyhappyorganisation

 

Matt O'Neill, author of Good Mood Revolution, podcast host, and happiness expert. shares ideas on how to develop conscious happiness.
&nbsp;
Links:
Want to connect with Matt? <a href="https://mattoneill.com/">https://mattoneill.com/</a>
Purchase Good Mood Revolution book - <a href="https://mattoneill.com/the-book/">https://mattoneill.com/the-book/</a>
 
Follow Matt on social media:
<a href="https://www.facebook.com/MattONeillCharleston/">https://www.facebook.com/MattONeillCharleston/</a>
<a href="https://www.instagram.com/goodmoodmatt/">https://www.instagram.com/goodmoodmatt/</a>
&nbsp;
Watch our conversation <a href="https://youtu.be/v_pkTGLxOk8">https://youtu.be/v_pkTGLxOk8</a>
&nbsp;
Listen to the full conversation Ep 149 - Declutter your negative thinking with Matt from Good Mood Revolution <a href="https://omny.fm/shows/simply-happy-conversations/declutter-your-negative-thinking-with-matt-from-go">https://omny.fm/shows/simply-happy-conversations/declutter-your-negative-thinking-with-matt-from-go</a>
&nbsp;
Share your thoughts on social media Instagram | Facebook
<ul>
<li dir="ltr" aria-level="1">
<a href="https://www.instagram.com/simplyhappyorganisation">Instagram: @simplyhappyorganisation</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.facebook.com/simplyhappyorganisation">Facebook: @simplyhappyorganisation</a>
</li>
</ul>
&nbsp;

Top Tip - Navigating Holiday Relationships with Matt from Good Mood Revolution

This year, Simply Happy Conversations celebrated 3 incredible years, clocking up an impressive 170 episodes! In 2024, we featured some inspiring guest episodes and impactful solo episodes, helping listeners declutter their homes, lives, and minds.

As we wrap up the year, here’s a recap of some of your favorite guest and solo episodes from 2024 and an exciting announcement about our Top Tip summer series.

Favourite Guest Episodes of 2024:


Ep 149: Declutter Your Negative Thinking with guest Matt from Good Mood Revolution Podcast


Ep 129: Recycling & Decluttering with guest Donna from The Lifestyle Managers


Ep 132: Sustainable Wardrobe with guest Jenna from Ironic Minimalist


Ep 139: Keep Your Phone Photos Organised with guest Gray from Simply Gray Photography


Ep 127: Changing Neurodivergent & Mental Health Misconceptions with guests: Jacinta Dietrich and Lachlan Rutherford from Differently Brained Podcast

Top Solo Episodes of 2024:


Ep 133: Learn how the stages of behavior change can guide you in decluttering your home, from preparation to action.


Ep 135: Discover how to handle the emotions that arise during decluttering and simple steps to separate emotional attachments from physical items.


Ep 130: Get creative with eco-friendly storage ideas using items you already have at home to reduce environmental impact.

Thank you for being part of this journey! If you’ve enjoyed the podcast, I’d love it if you could:

   •   Leave a review on your favourite podcast platform

   •   Share the podcast with someone who might find it useful

Stay tuned for more conversations to help you create a clutter-free, functional, and simply happy life!

Connect with Narelle:


Website:simplyhappy.com.au

Follow us on social media for more tips and updates: 


Instagram: @simplyhappyorganisation


Facebook: @simplyhappyorganisation

Join the Simply Happy Organisation FB group 


https://www.facebook.com/groups/simplyhappyorganisation

  Guest Links:

      •   Good Mood Revolution Podcast

https://mattoneill.com/podcast/

https://www.facebook.com/MattONeillCharleston/

https://www.instagram.com/goodmoodmatt/

      •   The Lifestyle Managers

www.thelifestylemanagers.com.au

https://www.facebook.com/thelifestylemanagersau

https://www.instagram.com/thelifestylemanagers

      •   Ironic Minimalist

https://www.ironicminimalist.com/

https://www.instagram.com/ironicminimalist/

      •   Simply Gray Photography

www.simplygray.com.au

https://www.facebook.com/simplygrayphotography

https://www.instagram.com/simplygrayphotography

      •   Differently Brained Podcast

www.differentlybrained.com

http://www.instagram.com.differentlybrained

https://www.facebook.com/profile.php?id=100086586696395

 

This year, Simply Happy Conversations celebrated 3 incredible years, clocking up an impressive 170 episodes! In 2024, we featured some inspiring guest episodes and impactful solo episodes, helping listeners declutter their homes, lives, and minds.
As we wrap up the year, here&rsquo;s a recap of some of your favorite guest and solo episodes from 2024 and an exciting announcement about our Top Tip summer series.
Favourite Guest Episodes of 2024:
<ul>
<li dir="ltr" aria-level="1">
Ep 149: Declutter Your Negative Thinking with guest Matt from Good Mood Revolution Podcast
</li>
<li dir="ltr" aria-level="1">
Ep 129: Recycling &amp; Decluttering with guest Donna from The Lifestyle Managers
</li>
<li dir="ltr" aria-level="1">
Ep 132: Sustainable Wardrobe with guest Jenna from Ironic Minimalist
</li>
<li dir="ltr" aria-level="1">
Ep 139: Keep Your Phone Photos Organised with guest Gray from Simply Gray Photography
</li>
<li dir="ltr" aria-level="1">
Ep 127: Changing Neurodivergent &amp; Mental Health Misconceptions with guests: Jacinta Dietrich and Lachlan Rutherford from Differently Brained Podcast
</li>
</ul>
Top Solo Episodes of 2024:
<ul>
<li dir="ltr" aria-level="1">
Ep 133: Learn how the stages of behavior change can guide you in decluttering your home, from preparation to action.
</li>
<li dir="ltr" aria-level="1">
Ep 135: Discover how to handle the emotions that arise during decluttering and simple steps to separate emotional attachments from physical items.
</li>
<li dir="ltr" aria-level="1">
Ep 130: Get creative with eco-friendly storage ideas using items you already have at home to reduce environmental impact.
</li>
</ul>
Thank you for being part of this journey! If you&rsquo;ve enjoyed the podcast, I&rsquo;d love it if you could:
&nbsp;&nbsp;&nbsp;&bull; &nbsp; Leave a review on your favourite podcast platform
&nbsp;&nbsp;&nbsp;&bull; &nbsp; Share the podcast with someone who might find it useful
Stay tuned for more conversations to help you create a clutter-free, functional, and simply happy life!
Connect with Narelle:
<ul>
<li dir="ltr" aria-level="1">
Website:<a href="https://goodmakertales.com"> </a><a href="simplyhappy.com.au">simplyhappy.com.au</a>
</li>
</ul>
Follow us on social media for more tips and updates:<a href="https://www.instagram.com/simplyhappycircle">&nbsp;</a>
<ul>
<li dir="ltr" aria-level="1">
<a href="https://www.instagram.com/simplyhappyorganisation">Instagram: @simplyhappyorganisation</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.facebook.com/simplyhappyorganisation">Facebook: @simplyhappyorganisation</a>
</li>
</ul>
Join the Simply Happy Organisation FB group&nbsp;
<ul>
<li dir="ltr" aria-level="1">
<a href="https://www.facebook.com/groups/simplyhappyorganisation">https://www.facebook.com/groups/simplyhappyorganisation</a>
</li>
</ul>
&nbsp;&nbsp;Guest Links:
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&bull; &nbsp; Good Mood Revolution Podcast
<a href="https://mattoneill.com/podcast/">https://mattoneill.com/podcast/</a>
<a href="https://www.facebook.com/MattONeillCharleston/">https://www.facebook.com/MattONeillCharleston/</a>
<a href="https://www.instagram.com/goodmoodmatt/">https://www.instagram.com/goodmoodmatt/</a>
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&bull; &nbsp; The Lifestyle Managers
<a href="http://www.thelifestylemanagers.com.au">www.thelifestylemanagers.com.au</a>
<a href="https://www.facebook.com/thelifestylemanagersau">https://www.facebook.com/thelifestylemanagersau</a>
<a href="https://www.instagram.com/thelifestylemanagers">https://www.instagram.com/thelifestylemanagers</a>
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&bull; &nbsp; Ironic Minimalist
<a href="https://www.ironicminimalist.com/">https://www.ironicminimalist.com/</a>
<a href="https://www.instagram.com/ironicminimalist/">https://www.instagram.com/ironicminimalist/</a>
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&bull; &nbsp; Simply Gray Photography
<a href="http://www.simplygray.com.au">www.simplygray.com.au</a>
<a href="https://www.facebook.com/simplygrayphotography">https://www.facebook.com/simplygrayphotography</a>
<a href="https://www.instagram.com/simplygrayphotography">https://www.instagram.com/simplygrayphotography</a>
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&bull; &nbsp; Differently Brained Podcast
<a href="http://www.differentlybrained.com">www.differentlybrained.com</a>
<a href="http://www.instagram.com.differentlybrained">http://www.instagram.com.differentlybrained</a>
<a href="https://www.facebook.com/profile.php?id=100086586696395">https://www.facebook.com/profile.php?id=100086586696395</a>
&nbsp;

Year End Wrap up: Podcast Highlights of 2024

 

In this special end-of-year episode of Simply Happy Conversation, Narelle reflects on the achievements and challenges of 2024. Discover the importance of celebrating your wins and learning from your experiences. We delve into personal insights and the transformative power of reflection as a means to set intentional goals for the coming year.

Episode Highlights:


The benefits of reflecting on your experiences from the past year.


How documenting your achievements can aid memory and foster gratitude.


Strategies for recognizing successes, no matter the size.


Gaining perspective on personal growth and areas for improvement.


The importance of aligning your goals with your core values and aspirations.

Reflective Exercise:

Find a quiet space or a cozy café to answer these questions:

1. What have you achieved this year?

2. What are you celebrating?

3. What are the lessons learned?

4. What would you like to stop doing?

5. What are you going to start doing?

Listen to the full episode now and reflect on your year! Share your achievements and celebrations with me. Do you have a word for 2025? 

Connect with Narelle:


Website:simplyhappy.com.au

Don’t Miss Out:

Follow us on social media for more tips and updates: 


Instagram: @simplyhappyorganisation


Facebook: @simplyhappyorganisation

Join the Simply Happy Organisation FB group 


https://www.facebook.com/groups/simplyhappyorganisation

Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts

Have a question or topic you’d like us to cover? Send us a message and let us know!

 

&nbsp;
In this special end-of-year episode of Simply Happy Conversation, Narelle reflects on the achievements and challenges of 2024. Discover the importance of celebrating your wins and learning from your experiences. We delve into personal insights and the transformative power of reflection as a means to set intentional goals for the coming year.
Episode Highlights:
<ul>
<li dir="ltr" aria-level="1">
The benefits of reflecting on your experiences from the past year.
</li>
<li dir="ltr" aria-level="1">
How documenting your achievements can aid memory and foster gratitude.
</li>
<li dir="ltr" aria-level="1">
Strategies for recognizing successes, no matter the size.
</li>
<li dir="ltr" aria-level="1">
Gaining perspective on personal growth and areas for improvement.
</li>
<li dir="ltr" aria-level="1">
The importance of aligning your goals with your core values and aspirations.
</li>
</ul>
Reflective Exercise:
Find a quiet space or a cozy caf&eacute; to answer these questions:
1. What have you achieved this year?
2. What are you celebrating?
3. What are the lessons learned?
4. What would you like to stop doing?
5. What are you going to start doing?
Listen to the full episode now and reflect on your year! Share your achievements and celebrations with me. Do you have a word for 2025?&nbsp;
Connect with Narelle:
<ul>
<li dir="ltr" aria-level="1">
Website:<a href="https://goodmakertales.com"> </a>simplyhappy.com.au
</li>
</ul>
Don&rsquo;t Miss Out:
Follow us on social media for more tips and updates:<a href="https://www.instagram.com/simplyhappycircle">&nbsp;</a>
<ul>
<li dir="ltr" aria-level="1">
<a href="https://www.instagram.com/simplyhappyorganisation">Instagram: @simplyhappyorganisation</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.facebook.com/simplyhappyorganisation">Facebook: @simplyhappyorganisation</a>
</li>
</ul>
Join the Simply Happy Organisation FB group&nbsp;
<ul>
<li dir="ltr" aria-level="1">
<a href="https://www.facebook.com/groups/simplyhappyorganisation">https://www.facebook.com/groups/simplyhappyorganisation</a>
</li>
</ul>
Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts
Have a question or topic you&rsquo;d like us to cover? Send us a message and let us know!
&nbsp;

Declutter your Negative Thinking with Matt from Good Mood Revolution

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