In this Simply Happy Conversation guest episode, I talk with  Simone from A Fresh Approach coaching and consulting. She’s a neuro coach who brings neuroscience and strategy together. 

In this episode:

-What neuroscience is

-How to use brain hacks

-A brain hack for fear

-Tips around mindset.



Links:

Want to connect with Simone?

www.afreshapproach.com.au



Follow Simone on social media

https://www.linkedin.com/in/drsimoneboer/

https://www.facebook.com/simone.boer



Watch our conversation https://youtu.be/-o3Ntkfuvko



Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

In this Simply Happy Conversation guest episode, I talk with  Simone from A Fresh Approach coaching and consulting. She’s a neuro coach who brings neuroscience and strategy together. 
In this episode:
-What neuroscience is
-How to use brain hacks
-A brain hack for fear
-Tips around mindset.
 
Links:
Want to connect with Simone?
 <a href="http://www.afreshapproach.com.au/">www.afreshapproach.com.au</a>
 
Follow Simone on social media<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEFPbjA1RzdkVzgwSTluM1JNNFU5dVM4MURaQXxBQ3Jtc0ttWXBhVVB2RE5WS09QQ09sWXNuRmFSZmtnM3gzVjlhM1NTZlBUQVNkTDhhNVQ5UXZoeFJBb2hCanJpR2Z3SzhWZUJwd1VnS2xRbExPbUhyZExLbkFrSEVuaElhdkIxYjV2cEpyOWYwdXRKeFUyalFJOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fhowtoliveslow%2F"> </a>
<a href="https://www.linkedin.com/in/drsimoneboer/">https://www.linkedin.com/in/drsimoneboer/</a>
<a href="https://www.facebook.com/simone.boer">https://www.facebook.com/simone.boer</a>
 
Watch our conversation https://youtu.be/-o3Ntkfuvko
 
Share your thoughts on social media Instagram | Facebook
<a href="https://www.facebook.com/simplyhappycircle">https://www.facebook.com/simplyhappycircle</a>
<a href="https://www.instagram.com/simplyhappycircle/">https://www.instagram.com/simplyhappycircle/</a>

Welcome to Simply Happy Conversations, a podcast that teaches you how to create a clutter-free, functional and simply happy life. 

I’m Narelle King, a Professional Organiser who supports families with practical steps to simplify their lives and create a more organised home. I’m passionate about supporting neurodivergent families and individuals like myself. 

Every fortnight, I also share guest conversations with experts passionate about the future of our home, health and the planet, which will provide you with actionable takeaways to create a more organised and happy life.  

Welcome to Simply Happy Conversations, a podcast that teaches you how to create a clutter-free, functional and simply happy life. 
I’m Narelle King, a Professional Organiser who supports families with practical steps to simplify their lives and create a more organised home. I’m passionate about supporting neurodivergent families and individuals like myself. 
Every fortnight, I also share guest conversations with experts passionate about the future of our home, health and the planet, which will provide you with actionable takeaways to create a more organised and happy life.

Conversations about health & organisation

Simply Happy Conversations

 Simply Happy Conversation podcast is for families who want a more organised and functional home.  Narelle King, Professional Organiser and yoga teacher shares tips to help you improve your health, simplify your life and create a clutter-free, more organised happy home. She focuses on a neuro-affirming approach that breaks the strategies into actionable steps to support neurodivergent families and individuals like herself. 

Every fortnight, she also shares guest conversations with experts passionate about the future of our health and the planet, from allied health, mental health and alternative health providers, professional organisers, health & fitness experts, sustainable living advocates and change-makers, neurodivergent supports & advocates.

Simply Happy Conversation podcast is for families who want a more organised and functional home.  Narelle King, Professional Organiser and yoga teacher shares tips to help you improve your health, simplify your life and create a clutter-free, more organised happy home. She focuses on a neuro-affirming approach that breaks the strategies into actionable steps to support neurodivergent families and individuals like herself. 
Every fortnight, she also shares guest conversations with experts passionate about the future of our health and the planet, from allied health, mental health and alternative health providers, professional organisers, health &amp; fitness experts, sustainable living advocates and change-makers, neurodivergent supports &amp; advocates.

Brain Hacks with Simone from A Fresh Approach Coaching

In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life. Dr Matthew Zakreski discussed why neurodivergent individuals can find organising so difficult and shares strategies to help you get organised. 



In this episode:

-The difference between neurodivergent and neurotypical brains.

-The importance of neurodivergent perspectives in organisation.

-Why do neurodivergent individuals find organising so difficult?

-Understanding body doubling and its benefits

-Bottom-up thinking to get tasks done.

-The power of reminders and tying tasks to routines.



Links:

Want to connect with Dr Matthew? www.theneurodiversitycollective.com

Follow Dr Matthew Zakreski on social media:

https://vimeo.com/drmattzakreski

https://www.facebook.com/drmattzakreski/

https://www.linkedin.com/in/matthew-zakreski-0a32358



Watch our conversation https://youtu.be/v0Cz9NpbsQQ

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappyorganisation

https://www.instagram.com/simplyhappyorganisation

Join the Simply Happy Organisation FB group https://www.facebook.com/groups/simplyhappyorganisation

In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life. Dr Matthew Zakreski discussed why neurodivergent individuals can find organising so difficult and shares strategies to help you get organised. 
 
In this episode:
-The difference between neurodivergent and neurotypical brains.
-The importance of neurodivergent perspectives in organisation.
-Why do neurodivergent individuals find organising so difficult?
-Understanding body doubling and its benefits
-Bottom-up thinking to get tasks done.
-The power of reminders and tying tasks to routines.
 
Links:
Want to connect with Dr Matthew? <a href="http://www.theneurodiversitycollective.com">www.theneurodiversitycollective.com</a>
Follow Dr Matthew Zakreski on social media:
<a href="https://vimeo.com/drmattzakreski">https://vimeo.com/drmattzakreski</a>
<a href="https://vimeo.com/drmattzakreski">https://www.facebook.com/drmattzakreski/</a>
<a href="https://vimeo.com/drmattzakreski">https://www.linkedin.com/in/matthew-zakreski-0a32358</a>
 
Watch our conversation https://youtu.be/v0Cz9NpbsQQ
Share your thoughts over on social media Instagram | Facebook
<a href="https://www.facebook.com/simplyhappycircle">https://www.facebook.com/simplyhappy</a>organisation
<a href="https://www.instagram.com/simplyhappycircle/">https://www.instagram.com/simplyhappy</a>organisation
Join the Simply Happy Organisation FB group <a href="https://www.facebook.com/groups/simplyhappyorganisation">https://www.facebook.com/groups/simplyhappyorganisation</a>

Get Organised with Dr Matt from The Neurodiversity Collective

In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life. Narelle shares steps to help you declutter and organise your kid's wardrobe that makes it easier for you to do on a regular basis.



In this solo episode:

-The benefits of decluttering and organising baby and kid's clothes

-Tips to declutter and organise your baby and kid’s clothing on a regular basis

-Ideas to store your baby and kids clothing



Links:

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappyorganisation

https://www.instagram.com/simplyhappyorganisation

Join the Simply Happy Organisation FB group https://www.facebook.com/groups/simplyhappyorganisation

In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life. Narelle shares steps to help you declutter and organise your kid's wardrobe that makes it easier for you to do on a regular basis.
 
In this solo episode:
-The benefits of decluttering and organising baby and kid's clothes
-Tips to declutter and organise your baby and kid’s clothing on a regular basis
-Ideas to store your baby and kids clothing
 
Links:
Share your thoughts on social media Instagram | Facebook
<a href="https://www.facebook.com/simplyhappycircle">https://www.facebook.com/simplyhappy</a>organisation
<a href="https://www.instagram.com/simplyhappycircle/">https://www.instagram.com/simplyhappy</a>organisation
Join the Simply Happy Organisation FB group <a href="https://www.facebook.com/groups/simplyhappyorganisation">https://www.facebook.com/groups/simplyhappyorganisation</a>

Steps to declutter and organise: baby & kid's clothing

In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life Jenna from Ironic Minimalist shares tips to help you create a sustainable wardrobe and how she did a year wardrobe freeze.



In this episode:

-Brands that are using sustainable practices

-Benefits of shopping in a consignment store 

-Ideas to create your sustainable wardrobe

-The benefits of a year wardrobe freeze

-How to plan a wardrobe freeze for yourself



Links:

Jenna’s favourite ethical brand  https://au.kowtowclothing.com/

https://www.mutualmuse.net/

Narelle’s favourite ethical brand https://sukworkwear.com.au/



Want to connect with Jenna? https://www.ironicminimalist.com/

Follow Jenna on social mediahttps://www.instagram.com/ironicminimalist/

Watch our conversation https://youtu.be/929z-Yl6D14



Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life Jenna from Ironic Minimalist shares tips to help you create a sustainable wardrobe and how she did a year wardrobe freeze.
 
In this episode:
-Brands that are using sustainable practices
-Benefits of shopping in a consignment store 
-Ideas to create your sustainable wardrobe
-The benefits of a year wardrobe freeze
-How to plan a wardrobe freeze for yourself
 
Links:
Jenna’s favourite ethical brand  <a href="https://au.kowtowclothing.com/">https://au.kowtowclothing.com/</a>
<a href="https://www.mutualmuse.net/">https://www.mutualmuse.net/</a>
Narelle’s favourite ethical brand <a href="https://sukworkwear.com.au/">https://sukworkwear.com.au/</a>
 
Want to connect with Jenna? <a href="https://www.ironicminimalist.com/">https://www.ironicminimalist.com/</a>
Follow Jenna on social media<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEFPbjA1RzdkVzgwSTluM1JNNFU5dVM4MURaQXxBQ3Jtc0ttWXBhVVB2RE5WS09QQ09sWXNuRmFSZmtnM3gzVjlhM1NTZlBUQVNkTDhhNVQ5UXZoeFJBb2hCanJpR2Z3SzhWZUJwd1VnS2xRbExPbUhyZExLbkFrSEVuaElhdkIxYjV2cEpyOWYwdXRKeFUyalFJOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fhowtoliveslow%2F"> </a><a href="https://www.instagram.com/ironicminimalist/">https://www.instagram.com/ironicminimalist/</a>
Watch our conversation <a href="https://youtu.be/929z-Yl6D14">https://youtu.be/929z-Yl6D14</a>
 
Share your thoughts over on social media Instagram | Facebook
<a href="https://www.facebook.com/simplyhappycircle">https://www.facebook.com/simplyhappycircle</a>
<a href="https://www.instagram.com/simplyhappycircle/">https://www.instagram.com/simplyhappycircle/</a>

Brain Hacks with Simone from A Fresh Approach Coaching

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