In this Simply Happy Conversation guest episode, I talk with Kathy, a  trauma-informed yoga, movement facilitator and personal trainer and the founder of Exhale and Be.  



In this episode:

-What trauma is

-How trauma affects the nervous system

-The benefits of becoming trauma-aware 

-What makes yoga and movement trauma-informed



Links:

Good Folk Yoga https://www.goodfolkyoga.com.au/

https://www.instagram.com/sophieclaridge_yoga

https://www.instagram.com/alilimovement

https://www.instagram.com/angus.moves



Follow Kathy on social mediahttps://www.instagram.com/exhale_and_be

Watch our conversation on YouTube



Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

In this Simply Happy Conversation guest episode, I talk with Kathy, a  trauma-informed yoga, movement facilitator and personal trainer and the founder of Exhale and Be.  
 
In this episode:
-What trauma is
-How trauma affects the nervous system
-The benefits of becoming trauma-aware 
-What makes yoga and movement trauma-informed
 
Links:
Good Folk Yoga <a href="https://www.goodfolkyoga.com.au/">https://www.goodfolkyoga.com.au/</a>
<a href="https://www.instagram.com/simplyhappycircle/">https://www.instagram.com/</a>sophieclaridge_yoga
<a href="https://www.instagram.com/simplyhappycircle/">https://www.instagram.com/</a>alilimovement
<a href="https://www.instagram.com/simplyhappycircle/">https://www.instagram.com/</a>angus.moves
 
Follow Kathy on social media<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEFPbjA1RzdkVzgwSTluM1JNNFU5dVM4MURaQXxBQ3Jtc0ttWXBhVVB2RE5WS09QQ09sWXNuRmFSZmtnM3gzVjlhM1NTZlBUQVNkTDhhNVQ5UXZoeFJBb2hCanJpR2Z3SzhWZUJwd1VnS2xRbExPbUhyZExLbkFrSEVuaElhdkIxYjV2cEpyOWYwdXRKeFUyalFJOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fhowtoliveslow%2F"> </a><a href="https://www.instagram.com/simplyhappycircle/">https://www.instagram.com/</a>exhale_and_be
Watch our conversation on <a href="https://youtu.be/SmQYymWgFJg">YouTube</a>
 
Share your thoughts on social media Instagram | Facebook
<a href="https://www.facebook.com/simplyhappycircle">https://www.facebook.com/simplyhappycircle</a>
<a href="https://www.instagram.com/simplyhappycircle/">https://www.instagram.com/simplyhappycircle/</a>

Welcome to Simply Happy Conversations, a podcast that teaches you how to create a clutter-free, functional and simply happy life. 

I’m Narelle King, a Professional Organiser who supports families with practical steps to simplify their lives and create a more organised home. I’m passionate about supporting neurodivergent families and individuals like myself. 

Every fortnight, I also share guest conversations with experts passionate about the future of our home, health and the planet, which will provide you with actionable takeaways to create a more organised and happy life.  

Welcome to Simply Happy Conversations, a podcast that teaches you how to create a clutter-free, functional and simply happy life. 
I’m Narelle King, a Professional Organiser who supports families with practical steps to simplify their lives and create a more organised home. I’m passionate about supporting neurodivergent families and individuals like myself. 
Every fortnight, I also share guest conversations with experts passionate about the future of our home, health and the planet, which will provide you with actionable takeaways to create a more organised and happy life.

Conversations about health & organisation

Simply Happy Conversations

 Simply Happy Conversation podcast is for families who want a more organised and functional home.  Narelle King, Professional Organiser and yoga teacher shares tips to help you improve your health, simplify your life and create a clutter-free, more organised happy home. She focuses on a neuro-affirming approach that breaks the strategies into actionable steps to support neurodivergent families and individuals like herself. 

Every fortnight, she also shares guest conversations with experts passionate about the future of our health and the planet, from allied health, mental health and alternative health providers, professional organisers, health & fitness experts, sustainable living advocates and change-makers, neurodivergent supports & advocates.

Simply Happy Conversation podcast is for families who want a more organised and functional home.  Narelle King, Professional Organiser and yoga teacher shares tips to help you improve your health, simplify your life and create a clutter-free, more organised happy home. She focuses on a neuro-affirming approach that breaks the strategies into actionable steps to support neurodivergent families and individuals like herself. 
Every fortnight, she also shares guest conversations with experts passionate about the future of our health and the planet, from allied health, mental health and alternative health providers, professional organisers, health &amp; fitness experts, sustainable living advocates and change-makers, neurodivergent supports &amp; advocates.

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