In this Simply Happy Conversation guest episode, I talk with Kathy, a  trauma-informed yoga, movement facilitator and personal trainer and the founder of Exhale and Be.  

In this episode:

-What trauma is

-How trauma affects the nervous system

-The benefits of becoming trauma-aware 

-What makes yoga and movement trauma-informed

Links:

Good Folk Yoga https://www.goodfolkyoga.com.au/

https://www.instagram.com/sophieclaridge_yoga

https://www.instagram.com/alilimovement

https://www.instagram.com/angus.moves

Follow Kathy on social media https://www.instagram.com/exhale_and_be

Watch our conversation on YouTube

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