Ruby Cabral joins the show to talk about orientation and mobility (O&M) and activities of daily living (ADL) services for blind and visually impaired people at The Lighthouse of Houston.

This episode highlights how O&M and ADL support independence, explains practical training and technologies, covers career pathways, describes resource access, and identifies challenges related to specialist availability. The conversation addresses kitchen safety tools, education options, navigation and cane tips, and community connections for those seeking support.

Key Takeaways:


O&M and ADL specialists provide essential skills and resources for blind and low vision individuals to achieve greater independence.


O&M training includes route navigation, cane techniques, and access to evolving mobility technology like new cane tips and apps.


Practical ADL strategies support at-home independence, including adaptive kitchen tools such as liquid level indicators and Teflon gloves.


There is a shortage of O&M and ADL specialists and program closures reduce access, making community groups and online resources important for support.


Connecting with local organizations, online content, and word-of-mouth networks helps people find ongoing learning opportunities and resources.

Timestamped Overview:


00:00 — Introduction and set description for visually impaired listeners


01:20 — Path to becoming an O&M and ADL specialist; supporting visually impaired students in high school


03:00 — Learning Braille and adapting curriculum to tactile formats


05:00 — Orientation and mobility as a career; overview of Texas education programs


07:54 — Training and certification process, including blindfolded practice and practicum stages


08:50 — Internship experience in Tulsa; work with adults and children; introduction to cane adaptations


11:34 — Sensory-seeking behaviors and approaches in children with blindness


12:36 — Certification exam updates and challenges in 2024


13:51 — Rewards and challenges in providing O&M and ADL services


18:40 — Career change story due to vision loss; strategies for transition


21:43 — Rarity of specialists and program disruptions/closures


24:37 — Practical techniques in O&M; training routes; overview of new mobility technologies


27:32 — ADL strategies for independent living; demonstrations and recommended tools for the kitchen


31:40 — Safety in meal preparation; adaptive tools and gloves


32:09 — Tips for resource finding; community groups and local organizations


33:36 — Online resources for continued learning; suggestions for new specialists


34:16 — Closing and information about The Lighthouse of Houston programs

Subscribe to Sightless Voices: Unleashing Potential on Apple Podcasts, Spotify, iHeart, or wherever you get your podcasts!

Ruby Cabral joins the show to talk about orientation and mobility (O&amp;M) and activities of daily living (ADL) services for blind and visually impaired people at The Lighthouse of Houston.
This episode highlights how O&amp;M and ADL support independence, explains practical training and technologies, covers career pathways, describes resource access, and identifies challenges related to specialist availability. The conversation addresses kitchen safety tools, education options, navigation and cane tips, and community connections for those seeking support.
Key Takeaways:
<ol>
<li>
O&amp;M and ADL specialists provide essential skills and resources for blind and low vision individuals to achieve greater independence.
</li>
<li>
O&amp;M training includes route navigation, cane techniques, and access to evolving mobility technology like new cane tips and apps.
</li>
<li>
Practical ADL strategies support at-home independence, including adaptive kitchen tools such as liquid level indicators and Teflon gloves.
</li>
<li>
There is a shortage of O&amp;M and ADL specialists and program closures reduce access, making community groups and online resources important for support.
</li>
<li>
Connecting with local organizations, online content, and word-of-mouth networks helps people find ongoing learning opportunities and resources.
</li>
</ol>
Timestamped Overview:
<ul>
<li>
00:00 &mdash; Introduction and set description for visually impaired listeners
</li>
<li>
01:20 &mdash; Path to becoming an O&amp;M and ADL specialist; supporting visually impaired students in high school
</li>
<li>
03:00 &mdash; Learning Braille and adapting curriculum to tactile formats
</li>
<li>
05:00 &mdash; Orientation and mobility as a career; overview of Texas education programs
</li>
<li>
07:54 &mdash; Training and certification process, including blindfolded practice and practicum stages
</li>
<li>
08:50 &mdash; Internship experience in Tulsa; work with adults and children; introduction to cane adaptations
</li>
<li>
11:34 &mdash; Sensory-seeking behaviors and approaches in children with blindness
</li>
<li>
12:36 &mdash; Certification exam updates and challenges in 2024
</li>
<li>
13:51 &mdash; Rewards and challenges in providing O&amp;M and ADL services
</li>
<li>
18:40 &mdash; Career change story due to vision loss; strategies for transition
</li>
<li>
21:43 &mdash; Rarity of specialists and program disruptions/closures
</li>
<li>
24:37 &mdash; Practical techniques in O&amp;M; training routes; overview of new mobility technologies
</li>
<li>
27:32 &mdash; ADL strategies for independent living; demonstrations and recommended tools for the kitchen
</li>
<li>
31:40 &mdash; Safety in meal preparation; adaptive tools and gloves
</li>
<li>
32:09 &mdash; Tips for resource finding; community groups and local organizations
</li>
<li>
33:36 &mdash; Online resources for continued learning; suggestions for new specialists
</li>
<li>
34:16 &mdash; Closing and information about The Lighthouse of Houston programs<a href="https://ppl-ai-file-upload.s3.amazonaws.com/web/direct-files/attachments/8598465/09cb3432-2369-4923-b60d-0449e2bba84c/SV_Ruby-Cabral.txt"></a>
</li>
</ul>
Subscribe to <a href="https://houstonlighthouse.org/">Sightless Voices: Unleashing Potential</a> on <a href="https://podcasts.apple.com/us/podcast/sightless-voices-unleashing-potential/id1769100245">Apple Podcasts</a>, <a href="https://open.spotify.com/show/4T0kCFTyO3pxdlFdKHPZja?si=da7c248c5b1043d4">Spotify</a>, <a href="https://www.iheart.com/podcast/1300-sightless-voices-unleashi-217324039/">iHeart</a>, or wherever you get your podcasts!

What can blind and low vision individuals achieve when given the right support and resources?

Jennifer Parrish hosts Sightless Voices: Unleashing Potential, a podcast sharing real stories and adventures from the blind and low vision community. The Lighthouse of Houston provides this support, offering job training, assistive technology, and mobility training. The podcast aims to show that blindness does not define one's potential, highlighting the vibrant lives and successes of its members.

Learn more at houstonlighthouse.org.

What can blind and low vision individuals achieve when given the right support and resources?
Jennifer Parrish hosts Sightless Voices: Unleashing Potential, a podcast sharing real stories and adventures from the blind and low vision community. The Lighthouse of Houston provides this support, offering job training, assistive technology, and mobility training. The podcast aims to show that blindness does not define one's potential, highlighting the vibrant lives and successes of its members.
Learn more at <a href="https://houstonlighthouse.org">houstonlighthouse.org</a>.

Advertisement