Health experts emphasize that taking care of your baby starts the moment you learn you're expecting. From nutrition changes to self-care, it's crucial to start immediately. But the journey doesn't end after childbirth—clinic visits, breastfeeding, and introducing solids are just the beginning.

If you're a mom, dad, or caregiver, and you're curious about how to support your child's development or have concerns about their nutrition, Side by Side, is here to help. Get expert advice from the Department of Health starting in October, and stand a chance to win R1,000 in our monthly competition.