In this episode of “Shrink This!,” Lisa takes a blowtorch to resentment and asks the uncomfortable question no one wants to answer: what are you still mad about—and why? Joined by Nick and video producer Stephanie, Lisa unpacks why clinging to grudges, scorekeeping, and “I’m fine” energy can quietly poison your relationships (and your own nervous system). From journaling burn lists and dead ex‑boyfriends to family drama over necklaces and who pays for dinner, the crew digs into how resentment builds, where it actually comes from, and why saying the hard thing early beats exploding later. If you love to claim you’ve “moved on” while mentally keeping receipts, this episode is here to lovingly call your bluff.

In this episode of &ldquo;Shrink This!,&rdquo; Lisa takes a blowtorch to resentment and asks the uncomfortable question no one wants to answer: what are you still mad about&mdash;and why? Joined by Nick and video producer Stephanie, Lisa unpacks why clinging to grudges, scorekeeping, and &ldquo;I&rsquo;m fine&rdquo; energy can quietly poison your relationships (and your own nervous system). From journaling burn lists and dead ex‑boyfriends to family drama over necklaces and who pays for dinner, the crew digs into how resentment builds, where it actually comes from, and why saying the hard thing early beats exploding later. If you love to claim you&rsquo;ve &ldquo;moved on&rdquo; while mentally keeping receipts, this episode is here to lovingly call your bluff.

Lisa Lampanelli is back… and she’s got opinions. Comedy's former Queen of Mean may not be a licensed therapist, but that’s never stopped her from dishing out advice. So, after years of roasting celebs (and herself), the retired insult comic has decided it's time for her to help you shrink your problems, roast your bad decisions, and help you get your act together.

 

Each week, Lisa and her unpaid sidekick comedian Nick Scopoletti read letters from real people with real issues—mental health, body image, friendship, family, and why you’re still texting that loser. Every episode of "Shrink This!" is full of unfiltered wisdom, inappropriate jokes, a whole lotta heart, and ZERO B.S. Just when you thought counseling and straight talk had to be 100% serious, turns out it doesn't!

Lisa Lampanelli is back&hellip; and she&rsquo;s got opinions. Comedy's former Queen of Mean may not be a licensed therapist, but that&rsquo;s never stopped her from dishing out advice. So, after years of roasting celebs (and herself), the retired insult comic has decided it's time for her to help you shrink your problems, roast your bad decisions, and help you get your act together.
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Each week, Lisa and her unpaid sidekick comedian Nick Scopoletti read letters from real people with real issues&mdash;mental health, body image, friendship, family, and why you&rsquo;re still texting that loser. Every episode of "Shrink This!" is full of unfiltered wisdom, inappropriate jokes, a whole lotta heart, and ZERO B.S. Just when you thought counseling and straight talk had to be 100% serious, turns out it doesn't!

Shrink This! with Lisa Lampanelli

Shrink This! With Lisa Lampanelli

Dead Exes, Live Resentments

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bd0b481f-bbe8-40ff-aa16-b3e600261020/transcript